390 smells sunday Recipes

flour, salt, pepper, rump roast, vegetable oil, beef stock or 3 cups instant beef bouillon, worcestershire sauce, garlic cloves, chopped, soy sauce, onions, sliced, potatoes, quartered, carrots, peeled & cut into pieces, red wine (optional), tomato paste

shark steaks, olive oil, parsley, lemon juice, black pepper, garlic powder

red bell pepper, thinly chopped, yellow onion, thinly chopped, garlic cloves, minced, frozen chopped spinach, zucchini, thinly sliced, sliced mushrooms, drained, parmesan cheese, grated, sharp white cheddar cheese, grated, cooked chicken breast, chopped (rotisserie works well), eggs, whole milk, olive oil, smoked paprika, salt, pepper

mache, red leaf lettuce, frisee, endive , sliced crosswise, tuna in water, fresh lime juice, fresh cilantro, chopped, carrot, grated, mixed sprouts, chopped, red onion, grated, extra virgin olive oil, salt (optional), pepper (optional), dandelion greens (optional)

onions or 2 large, fresh parsley leaves , tightly-packed, chickpeas, rinsed and drained extra-virgin olive oil, garlic cloves, minced, fresh basil leaf , tightly-packed, dried thyme leaves, ground allspice, ground cumin, coriander, hot red pepper flakes, dry white wine, whole tomatoes, vegetables or 6 -8 cups chicken broth

baked potato, green peppers, chopped, onions, chopped, garlic powder, hot sauce, pepper, margarine, eggs, egg whites, water, lowfat mozzarella cheese, shredded, tomato, sliced

potatoes, diced, boiling water , salted, butter, onion, finely chopped, cooked ham, diced, eggs, lightly beaten, salt, ground black pepper, milk, parsley, chopped, mushroom, finely chopped, swiss cheese, shredded

ground beef (ground chuck recommended), yellow onions (optional) or 1/2 large yellow onion, chopped (optional), garlic cloves, minced, diced tomatoes, tomato paste, tomato sauce, water (add a little less if simmering less than an hour), mushroom, sliced (cremini or white button), olive oil (optional), salt, basil, bay leaves, cinnamon, celery salt, tarragon, oregano, herbes de provence, dried parsley flakes, brown sugar, crushed red pepper flakes, ground black pepper, red wine (optional), spaghetti, parmesan cheese or parmigiano-reggiano cheese

lean ground beef, onion, grated, italian-flavored dry breadcrumbs, egg, beaten, ketchup, pepper, beef broth, all-purpose flour, fat free greek yogurt (the original recipe called for sour cream), egg noodles, cooked, chopped fresh parsley

boneless beef roast (prime rib, bottom round, rump), worcestershire sauce, red wine, ketchup, onion, grated, garlic cloves, minced, olive oil, paprika, garlic powder, fresh ground black pepper, kosher salt, carrots, peeled, celery ribs, strings removed, yellow onions, skinned and halved, bay leaves, beef broth, garlic cloves, peeled and quartered, dried rosemary, crumbled, dried thyme, onion powder, fresh ground black pepper, all-purpose flour, water

head romaine lettuce, feta cheese, lemons, olive oil, fresh dill

yellow split peas, rinsed, chicken broth, water, dry onion soup mix (recommended is lipton ), baby carrots, rinsed and sliced, vidalia onions, chopped, stalks celery, trimmed and diced, leek , stripped of their outer leaves, rinsed, and chopped, garlic cloves, minced, dijon mustard, soy sauce or 4 tbsp tamari, balsamic vinegar, salt and pepper, to taste

grilled chicken breast, fresh mozzarella cheese (just use enough healthy yet even slices of it to cover the chicken breast), plum tomato (cut into slices, semi -thin), fresh basil leaves (2 chopped, 4 whole ), ciabatta (split in half to make sandwich bread), dijon mustard (optional), balsamic vinegar (optional), extra virgin olive oil (optional)

whole wheat flour, all-purpose flour, sugar, salt, baking powder, baking soda, cinnamon, eggs, buttermilk, canola oil, chocolate chips, vegie cooking spray

lean ground turkey breast, egg, unseasoned breadcrumbs, green bell pepper, red bell pepper, white onion, fresh dill, fresh parsley, extra virgin olive oil, bacon

bacon, frozen onion-flavored tater tots, canned corn kernel, drained, milk, chicken broth, black pepper

unbaked pie shells, dark brown sugar, cinnamon, nutmeg, allspice, salt, sweet potatoes, cooked and mashed, eggs, milk, butter, melted, bourbon, sweetened whipped cream

extra virgin olive oil, garlic cloves, minced, crushed red pepper flakes, lean ground beef, onion, minced, crushed tomatoes, leaves fresh basil, shredded, chopped fresh oregano, salt, ricotta cheese, ground nutmeg (a pinch), salt, pepper, chopped fresh flat leaf parsley, provolone cheese, diced in small cubes, fresh lasagna noodles (or egg lasagna noodles with no frills or edges), grated parmigiano, fresh mozzarella cheese, sliced