197 smashed salad Recipes

variety of lettuce and spinach to serve 8 hombres, jicama , cut into thin strips, red onion, thinly sliced, grapefruit, peeled and white membrane removed, oranges, peeled and white membrane removed, avocado, peeled, pitted and sliced just before serving, dressing, cider vinegar, fresh lime juice, olive oil, garlic clove, smashed, salt, cumin, crushed red chili pepper flakes

fresh broccoli stems, olive oil, chopped green onion, dried tarragon, dry mustard, garlic cloves, smashed, red wine vinegar, water, black pepper, salt, dijon mustard

green beans (fresh or canned ), lemon juice, olive oil, garlic clove, smashed, dried basil, salt, pepper, tomatoes, cut in half, pine nuts

ground beef, heads lettuce, chopped or ripped apart, tomatoes, chopped, mild cheddar cheese, chopped into small blocks, thousand island sandwich spread (found with the mayo at grocery stores), plain doritos , slightly smashed

extra virgin olive oil, ground turkey (i usually get the leanest), salt, pepper, cumin, any brand taco seasoning (i usually use 2 packets for extra flavor my favorite is old el paso), head iceberg lettuce, avocados, onion, stalks celery, cucumber, matchstick carrot, tomato, mexican blend cheese, doritos , 100 calorie pack smashed in bag, tabasco sauce (optional as dressing )

rice wine vinegar, chopped ginger, stalk lemongrass , smashed and chopped, sugar, seedless watermelon, skin on , sliced 3/4-inch thick, (use center wheel of the watermelon), oil, sliced shallot, wasabi powder, water, soy sauce, lemon juice, mirin, rice vinegar, white vinegar, yuzu juice, sugar, canola oil, fresh ahi tuna , sashimi quality, 4 (3-oz) portions, togarashi, salt, ground black pepper, canola oil, mesclun greens, salt, pepper, daikon sprouts, diced jicama, coarsely chopped wasabi peas, lemon wasabi dressing, avocado, pitted and skin removed, diced grilled watermelon

lettuce, kidney beans, drained (optional), grated cheddar cheese (as much as you want), ground beef, taco seasoning, plain doritos (smashed up), italian dressing, diced fresh tomato

uncooked elbow macaroni, butter or 1/4 cup margarine, divided, boneless skinless chicken , cut into strips, chicken flavor instant bouillon, garlic , smashed, fresh broccoli florets, onion, cut into chunks, red pepper , cut into small strips, sliced carrot, tarragon leaf, lemon pepper, frozen peas, thawed, milk, flour, shredded cheddar cheese

celery ribs, peeled, washed, and dried, cream cheese, softened, ripe banana, crushed, pecans, chopped, crushed pineapple, drained, cream cheese, ham, chopped finely, hard-cooked eggs, minced, mustard, cream cheese, softened, kidney bean, cooked and smashed (canned okay), cheddar cheese, shredded, onion, minced, salt, pepper, cayenne pepper, olive oil (optional), imitation crabmeat, chopped, mushroom, chopped, celery, chopped, onion, minced, cream cheese, softened, butter, melted, lemon rind , zested, breadcrumbs, salt, pepper, paprika (sweet or smoked ), tuna in water, drained, sunflower seeds, cashews, chopped, almonds, sliced, mayonnaise , to moisten

very fresh ripe tomatoes, cubed, drained & rinsed garbanzo beans, leaves basil , cut into ribbons, garlic cloves, smashed (with the salt), salt, goat feta cheese, dozen kalamata olives, olive oil, brown sugar, yoghurt, 1/2 cup per person (very thick , unflavored), loaves syrian bread , toast triangles, butter

cucmber pealed and diced, yogurt, salt, dried mint, smashed garlic clove, half acup water

roasted garlic (smashed), caramelized onion, sun-dried tomatoes, chopped finely, leaves fresh basil, shredded, fresh ground black pepper, balsamic vinegar, grated lemon rind, pine nuts, toasted, feta cheese, drained and crumbled

carrot, pickled chilies , cut into 1/2 inch slices, scallions , smashed and sliced into 1/2 inch lengths, soy sauce, rice vinegar, toasted sesame oil, salt, cilantro leaves, coarsely chopped

bow tie pasta, pine nuts, lightly toasted, fresh basil, coarsely chopped, fresh parsley, coarsely chopped, garlic cloves, smashed, white wine, red bell pepper , cut into strips, salt, olive oil, shiitake mushrooms, sliced, frozen edamame, sun-dried tomatoes packed in oil, sliced

canola oil, white vinegar, orange champagne vinegar, salt, garlic clove, smashed, cayenne pepper, ground cumin, dried thyme, baby spinach, cleaned, julienned red onion, diced zucchini, black beans (rinsed from can), dried cherries, feta (crumbled ) or 1/4 cup goat cheese (crumbled), fresh cilantro, chopped

red potatoes, new carrots, green beans, cremini or other mushrooms, zucchini or eggplant, sliced, garlic smashed, green onion or to taste, wild rice (cook & chill), red kidney beans (i used organic) (rinsed), radishes sliced, tomatoes cut in halves., as desired bocconcini pearls or mini (cheese), fresh dill, balsamic vinegar, olive oil, pepper/ salt

lemon, fresh parsley, plus 2 tbsp chopped leaves, fresh thyme, bay leaf, garlic , smashed, red-skinned potatoes, cut into 1/4-inch-thick rounds, kosher salt, carrots, cut into 1/4-inch-thick rounds, fat-free plain yogurt, low-fat mayonnaise, whole-grain or dijon mustard, scallions, minced, whites and greens separated, freshly ground pepper, stalks celery , cut into 1/4-inch-thick slices, kirby cucumber, cut into 1/4-inch-thick rounds

beluga lentils (3/4 lb), garlic cloves--2 smashed and 2 minced, carrot , halved crosswise, yellow onion, halved, water, poblano peppers, chorizo sausage, casing removed and meat finely diced (1 1/2 oz), red onion , cut into slivers, hard-cooked eggs, coarsely chopped, chopped cilantro , plus cilantro leaves for garnish, fresh lime juice, vegetable oil, salt and freshly ground pepper