311081 smashed chickpeas arugula pepper feta Recipes

chickpeas, drained and rinsed, cumin, garlic cloves, chopped or 1 tsp dried garlic or 1 tsp garlic paste, lemons , juice of, red onion, finely chopped, extra virgin olive oil, cayenne pepper, fresh parsley, chopped, fresh ground black pepper

chickpeas, drained and rinsed well, chopped flat leaf parsley, chopped red onion, olive oil, lemon juice, lemon zest, ground cumin, cayenne pepper, salt and pepper, baby spinach leaves, low-fat plain yogurt, orange zest, orange juice, honey, coarsely chopped fresh mint leaves (optional)

arugula, apple, diced, fresh goat cheese, extra virgin olive oil, to taste, use the good stuff, balsamic vinegar , to taste, salt & freshly ground black pepper

chickpeas, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, cider vinegar, olive oil, oregano, salt, pepper, garlic powder

chickpeas, rinsed, low sodium chicken broth, canned diced tomato, undrained, extra-virgin olive oil, extra-virgin olive oil, garlic clove, minced, chopped fresh rosemary, crushed red pepper flakes , a pinch (to taste), salt , to taste, fresh ground pepper, ditalini or 1/2 cup tubetti pasta

arugula, pomegranate seeds, clementine , broken into sections, shaved parmesan cheese, white wine vinegar, extra virgin olive oil, black pepper

arugula, mandarin oranges, peeled and sectioned, fennel bulb, white part shaved, pecorino romano cheese, olive oil , high quality fruity flavored, balsamic vinegar (or balsamic glaze ), fresh ground black pepper

chickpeas, chopped red onion, chopped red pepper, chopped green pepper, chopped parsley, red wine vinegar, olive oil, tuna, salt and pepper, black olives

arugula, soft fresh goat cheese, handful walnuts, crushed in medium size, lightly roasted, pomegranate paste (not grenadine syrup! no, no!), extra virgin olive oil, scant 1/4 tsp crushed red pepper flakes (i whirled red pepper flakes in a coffee mill to powder-reduced from 1 teaspoon), salt, fresh crack black pepper, fresh basil , cut into thin ribbons (not dried basil!), scant 1 tbsp dried pomegranate seeds (fresh if available, dried cranberries a decent substitute)

chickpeas, drained, green pepper, seeded, chopped, tomatoes, cubed, fresh parsley, chopped, garlic, finely diced, green onion, cumin, salt, pepper, salad oil, lemon juice, salmon, drained

chickpeas, drained (garbanzo beans), roasted red peppers, drained well and coarsely chopped, lemon , juice of, garlic cloves, cracked away from peel, fresh rosemary, leaves stripped from stems, coarse salt, fresh ground black pepper, extra virgin olive oil , eyeball it as you drizzle it into recipe

chickpeas , reserve half the liquid, garlic cloves, oatmeal, ground, egg, egg white, curry powder, cumin, cayenne pepper, fresh cilantro, chopped, fat free greek yogurt, lime juice, dried dill weed, apples , deseeded and julienned, red bell pepper , deseeded and diced, corn, rinsed and drained, black beans, rinsed and drained, lime juice, cilantro, chopped, salt , pepper, and cayenne pepper to taste

chickpeas, rinsed and drained, tomato sauce, stewed tomatoes, roasted red peppers, drained and chopped, onion, chopped, garlic clove, minced, zucchini, cubed, salt and pepper, parmesan cheese, grated

arugula, trimmed, washed and dried, apple cider vinegar, salt, black pepper, vegetable oil, bacon, apple, peeled, cored and thinly sliced

chickpeas, rinsed and drained, nutty oatmeal bread , or wheat nut bread, torn into small chunks, red onion, sliced, jalapeno pepper, seeded and sliced, garlic cloves, sliced, dried oregano, cumin, fresh ground black pepper, salt, egg substitute , or 2 eggs, beaten, olive oil , plus 1for moistening, shredded lettuce, sliced tomato, pita bread , pickets warm or toasted english muffins, dried apricot, chopped, water, boiling, egg substitute, lime zest , about half of a lime, lime juice , about two limes, garlic cloves, cut in half, basil leaves, sweet italian, fresh ground black pepper, salt, olive oil

arugula, cubed genoa salami, freshly grated parmesan cheese, balsamic vinegar, red wine vinegar, olive oil, minced fresh basil or 1/2 tsp dried basil, dried oregano, salt and pepper

chickpeas (cooked ), avocado (large), red onion, red pepper, lemon, salt, pepper, oil

arugula, ends trimmed, cleaned well , completely dried, sliced red onion, extra virgin olive oil, plus more for serving, fresh lemon juice, coarse salt, fresh ground pepper, parmesan cheese , cheese.slices (long and thin slices)