120 smashed black beans Recipes

  • Giada's Tuscan White Bean and Garlic Soup
    butter, olive oil, shallots or 1/4 cup red onion, chopped and
    7 More
    butter, olive oil, shallots or 1/4 cup red onion, chopped, fresh sage leaf, cannellini beans, drained and rinsed, low sodium chicken broth (i use 4 cups water and add 1-2 chicken boullion cubes to taste), garlic cloves, smashed, heavy cream, fresh ground black pepper, salt , to taste
    13 min, 10 ingredients
  • Vegetarian Chili-- Fat Smash Diet Phase 1
    tomato sauce, low sodium kidney beans, pinto beans and
    13 More
    tomato sauce, low sodium kidney beans, pinto beans, lentils, diced yellow onions or 1 red onion, diced yellow bell pepper, diced orange bell pepper, diced red bell pepper, stalks chopped celery (more, if you like the flavor ), carrots, chopped, roma tomatoes, chopped, cumin powder, chili powder, black pepper, water, jalapenos or 1 serrano peppers or 1 habanero pepper, if you like it spicy
    8 hour , 16 ingredients
  • Moms Cannellini Bean Soup With Prosciutto And Real...
    cannellini bean soup with prosciutto and real parmigiano and
    16 More
    cannellini bean soup with prosciutto and real parmigiano, butter, good olive oil, yellow onion, chopped, homemade sausages or adele s sausages, flavor of your choice, sliced on diagonal, prosciutto or mortadella, sliced like bacon and diced into 1/4 inch pieces, garlic , smashed and finely chopped, carrots, peeled and diced into 1/2 inch pieces, boiling potatoes, chopped, fresh parsley, chopped, fresh oragano, chopped, cannellini or other white beans, drained and rinsed, homemade chicken stock or 3 cans low sodium chicken broth, fresh spinach or fresh kale, washed, stems removed and roughly chopped, kosher or sea salt, freshly ground black pepper, grated real parmigiano reggiano
    30 min, 17 ingredients
  • Shredded Tex-Mex Salad with Creamy Lime Dressing (Sunny Anderson)
    butter , for preparing 8 by 8-inch glass pan and
    23 More
    butter , for preparing 8 by 8-inch glass pan, cornbread mix (recommended : jiffy), egg, milk, black beans, drained and rinsed, sazon seasoning, salt and freshly ground black pepper, salsa, tomatoes, seeded and chopped, head romaine lettuce , cut into strips, creamy lime dressing , recipe follows, grated monterey jack cheese, grated cheddar, special equipment : glass trifle dish, freshly chopped cilantro leaves, red wine vinegar, lime zest, lime juice, sour cream, garlic , smashed, honey, extra-virgin olive oil, salt and freshly ground black pepper, special equipment : blender
    40 min, 24 ingredients
  • Southwest Egg Rolls
    chicken breast fillet, vegetable oil and
    24 More
    chicken breast fillet, vegetable oil, minced red bell peppers, minced green onions, frozen corn, canned black beans, rinsed and drained, frozen spinach, thawed and drained, diced canned jalapeno peppers, minced fresh parsley, cumin, chili powder, salt, cayenne pepper, shredded monterey jack cheese, flour tortillas, avocado (about 1/4 of a cup, smashed), mayonnaise, sour cream, buttermilk, white vinegar, salt, dried parsley, onion powder, dried dill weed, garlic powder, pepper
    5 hour 30 min, 26 ingredients
  • Portabella Enchiladas
    yellow onion, chopped, green bell pepper, chopped and
    9 More
    yellow onion, chopped, green bell pepper, chopped, tomato, chopped, black beans, rinsed, drained , and smashed, enchilada sauce (we used organic), hot salsa (any spice level, we picked hot), flour tortillas, cheddar cheese, grated, fontina, sliced into blocks, 3 pieces each enchilada, portabella mushrooms, diced, fat free sour cream , if desired
    40 min, 11 ingredients
  • Pork with Guajillo Sauce
    fatty boneless pork shoulder , cut into 2-inch pieces and
    8 More
    fatty boneless pork shoulder , cut into 2-inch pieces, water, salt, garlic cloves, peeled and smashed, fresh tomatillos (12 medium), husks discarded and tomatillos rinsed, dried guajillo chiles (18 to 20), wiped clean (available at latino markets, supermarkets, and at kitchen market; kitchenmarket.com; 888-468-4433), salt, dried mexican oregano, crumbled, accompaniments: corn tortillas, warmed ; cooked black beans
    212 hour , 9 ingredients
  • Greens 'n' Beans (Aarti Sequeira) Greens 'n' Beans (Aarti Sequeira)
    extra-virgin olive oil, kale, leaves stripped off stems and
    7 More
    extra-virgin olive oil, kale, leaves stripped off stems, garlic , smashed, whole, skinned almonds, loosely packed fresh cilantro leaves and soft stems, kosher salt, freshly ground black pepper, water, great northern beans, drained and rinsed
    25 min, 9 ingredients
  • Tex-Mex Pasta With Tomatoes and Fava Beans Tex-Mex Pasta With Tomatoes and Fava Beans
    cooked pasta (shell is what i use, feel free to use your ... and
    11 More
    cooked pasta (shell is what i use, feel free to use your favorite), diced green bell pepper, diced red bell pepper, chopped onion, jalapeno pepper, minced, dried chipotle pepper, salt, black pepper, drained baby lima beans, diced green chilies, thyme, tomatoes , smashed
    30 min, 12 ingredients
  • Grilled Tuna and White Bean Salad (Bobby Flay) Grilled Tuna and White Bean Salad (Bobby Flay)
    dried white beans , picked over, and soaked overnight and
    12 More
    dried white beans , picked over, and soaked overnight, onion, quartered, carrot, coarsely chopped, garlic , smashed, bay leaf, olive oil, balsamic vinegar, divided, red onion, peeled, halved, and thinly sliced, fresh chopped thyme leaves, salt and freshly ground black pepper, tuna steaks, head radicchio, halved, coarsely chopped fresh parsley leaves
    21 min, 13 ingredients
  • Layered Tex Mex Salad With Creamy Lime Dressing Layered Tex Mex Salad With Creamy Lime Dressing
    butter , for preparing 8 by 8-inch glass pan and
    20 More
    butter , for preparing 8 by 8-inch glass pan, cornbread mix (recommended ( jiffy), egg, milk, black beans, drained and rinsed, sazon goya seasoning , packet, salt & freshly ground black pepper, salsa, tomatoes, seeded and chopped, head romaine lettuce , cut into strips, monterey jack cheese, grated, cheddar cheese, grated, cilantro leaves, freshly chopped, red wine vinegar, lime zest, lime juice, sour cream, garlic clove, smashed, honey, extra virgin olive oil, salt & freshly ground black pepper
    40 min, 21 ingredients
  • Caramelized Onion, Green Bean, and Cherry Tomato Tian Caramelized Onion, Green Bean, and Cherry Tomato Tian
    cut green beans , about a lb, vegetable oil cooking spray and
    10 More
    cut green beans , about a lb, vegetable oil cooking spray, sliced onions, garlic cloves, smashed, sugar, salt, black pepper, balsamic vinegar, dried basil, dried oregano, tomatoes, halved, grated parmesan cheese
    55 min, 12 ingredients
  • Emeril's Stick-to-your-ribs Lamb, Potato and White Bean Stew Emeril's Stick-to-your-ribs Lamb, Potato and White Bean Stew
    dried navy , green flageolet or lima beans, picked over a... and
    16 More
    dried navy , green flageolet or lima beans, picked over and rinsed, sugar, salt, freshly ground black pepper, boneless leg of lamb, cut into 1 1/2 inch pieces (*shoulder may also be used ), vegetable oil, unsalted butter, coarsely chopped onions, red wine, garlic, peeled and smashed, bay leaves, chopped parsley, chopped thyme, paprika, cayenne pepper, baking potatoes, peeled and cut into 1/8-inch pieces, tomato puree or 1 cup peeled, seeded and diced tomato
    3 hour 5 min, 17 ingredients
  • Seared Flank Steak Salad with Arugula and Corn Relish Seared Flank Steak Salad with Arugula and Corn Relish
    fresh lime juice, lime zest, garlic, minced and
    24 More
    fresh lime juice, lime zest, garlic, minced, chipotle pepper, chopped, canola oil, chopped cilantro, flank steak, dried black beans , soaked overnight with 1 change of water, garlic , smashed, salt and freshly ground black pepper, arugula, rinsed and dried, corn relish , recipe follows, cilantro , leaves picked, rinsed, and dried, corn relish, cooked kernels (about 10 to 12 ears of corn), diced onion, diced red bell pepper, diced green bell pepper, chopped celery, light brown sugar, salt, dry mustard, mustard seed, turmeric, celery seed, cayenne pepper, cider vinegar
    1 hour 30 min, 27 ingredients
  • Sunny's Southwestern Chicken Pot Pie (Sunny Anderson) Sunny's Southwestern Chicken Pot Pie (Sunny Anderson)
    sazon seasoning blend and
    18 More
    sazon seasoning blend, all-purpose flour, plus more for rolling, butter, cut into pieces and frozen, salt, chicken thighs and legs, fresh thyme, garlic , 4 smashed the other 2 thinly sliced, salt, butter, olive oil, serrano pepper, seeded and chopped, sazon seasoning blend, ground cumin, freshly ground black pepper, frozen peas , corn, onion, red pepper and black bean blend, all-purpose flour, milk, mexican crema, egg
    1 hour 20 min, 19 ingredients
  • Kum Heong Clams Kum Heong Clams
    clams (lala), cornflour, dried chilies, soaked and seeded and
    12 More
    clams (lala), cornflour, dried chilies, soaked and seeded, stalks curry leaves, washed (use only the leaves ), stalk lemongrass , smashed, gingerroot (shredded ), thai chiles (chopped ), black bean garlic sauce (lee kum kee), margarine, oil, fish sauce, instant chicken bouillon granules, sugar, oyster sauce, pepper
    50 min, 15 ingredients
  • Southwestern Salad Southwestern Salad
    canola oil, white vinegar, orange champagne vinegar, salt and
    11 More
    canola oil, white vinegar, orange champagne vinegar, salt, garlic clove, smashed, cayenne pepper, ground cumin, dried thyme, baby spinach, cleaned, julienned red onion, diced zucchini, black beans (rinsed from can), dried cherries, feta (crumbled ) or 1/4 cup goat cheese (crumbled), fresh cilantro, chopped
    10 min, 15 ingredients
  • Best Chicken Enchiladas Best Chicken Enchiladas
    flour tortillas , medium size (8 - 10 ) and
    11 More
    flour tortillas , medium size (8 - 10 ), green chilies, canned, chopped, cooked chicken with fajita seasoning, chopped, pt heavy cream or half-and-half, yellow onion, diced, garlic , smashed and diced, cream cheese (light is acceptable), mexican blend cheese, red bell pepper, diced, corn, drained, black beans (your preference), rinsed and drained, chipotle pepper in adobo sauce, diced (more if you like it spicier)
    12 ingredients




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