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Emeril's Stick-to-your-ribs Lamb, Potato and White Bean Stew Recipe

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Emeril's Stick-to-your-ribs Lamb, Potato and White Bean Stew
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Ingredients
17
Count
Nutrition
334
Calories
Total time
185
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan combine the beans and 2 quarts of water and bring to a boil over high heat. Reduce heat to a simmer and cook for 10 minutes. Cover, remove from the heat and let stand for 45 minutes to 1 hour. Drain and discard the soaking liquid. Return the beans to the pan and add enough water to cover by 2 inches. Return to a simmer and cook for 30 minutes, or until beans are al dente. Strain and reserve bean cooking liquid.
  2. Preheat the oven to 350 degrees F and position the oven rack in the lower 1/3 of the oven.
  3. In a resealable plastic bag, combine the confectioners' sugar, salt and black pepper, to taste. Add the lamb cubes and shake to coat. In a large, ovenproof Dutch oven over high heat, heat the vegetable oil until hot. Add the butter and, working in batches, brown the lamb cubes and onions until well browned on all sides, about 10 to 15 minutes. Be careful not to burn the sugar. (If the sugar begins to burn on the bottom of the pan before you're finished, add a bit of water and scrape the pan bottom to remove the browned bits, adding more oil and butter as necessary for subsequent batches.)
  4. When the lamb and onions are all browned, add the red wine, reserved beans, garlic, bay leaves, parsley, thyme, paprika, cayenne pepper, baking potatoes and tomato puree and enough of the reserved bean cooking liquid just to cover. Cover and bake for 1 1/2 hours, or until the lamb and beans are tender. Season with salt and pepper, to taste, before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.12 Kcal (1399 kJ)
Calories from fat 69.83 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 3.82mg 1%
Sodium 594.36mg 25%
Potassium 893.78mg 19%
Total Carbs 50.23g 17%
Sugars 12.86g 51%
Dietary Fiber 15.24g 61%
Protein 13.61g 27%
Vitamin C 7.9mg 13%
Iron 3.1mg 17%
Calcium 109.3mg 11%
Amount Per 100 g
Calories 190.44 Kcal (797 kJ)
Calories from fat 39.8 Kcal
% Daily Value*
Total Fat 4.42g 12%
Cholesterol 2.18mg 1%
Sodium 338.76mg 25%
Potassium 509.42mg 19%
Total Carbs 28.63g 17%
Sugars 7.33g 51%
Dietary Fiber 8.69g 61%
Protein 7.76g 27%
Vitamin C 4.5mg 13%
Iron 1.7mg 17%
Calcium 62.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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