7066 smash day wonder diet day Recipes

potatoes, unpeeled and cut in half, chicken breast fillets, coarse grain mustard, corn kernels, rinsed and drained, skim milk, fresh chives, finely chopped, lemon

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

left over turkey slice, left over cranberry sauce, mayonnaise (the real stuff), white bread (wonder is the best), salt & pepper

cake mix (dark or light colored cake), diet soda (dark for dark cakes. light for light colored cakes.), nonfat milk, fat-free cool whip, fat-free sugar-free instant chocolate pudding mix (mix and match with your cake.)

boneless skinless chicken breasts, diet cola (i use diet pepsi), ketchup, diced red onions or 2/3 cup yellow onion, cider vinegar, hot sauce

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

whole cardamom pod, star anise pod, fennel seeds, coriander seed, fresh ginger, peeled and smashed, onion, peeled, turkey carcass, water , or more as needed, dried flat rice noodles, fish sauce, salt to taste, shredded leftover cooked turkey, shredded fresh basil leaves (optional), chopped fresh cilantro (optional), onion, thinly sliced (optional), lime, cut into wedges (optional), chile-garlic sauce (such as sriracha), or to taste (optional)

cooked new potatoes leftover from a crab boil , cut into 1-inch pieces, bacon , cooked until crisp, drained and crumbled, drippings reserved, coarsely chopped black olives , such as kalamata, coarsely chopped stuffed green olives, onion leftover from a crab boil, chopped, green onions, finely chopped, head garlic leftover from a crab boil, cloves removed from peels and smashed, mayonnaise, salt and black pepper

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix