82 smart slice Recipes

water, chicken breasts, cut into large cubes, smart balance light margarine, garlic, salt, ground red pepper, whole habanero peppers, sliced, fresh jalapeno pepper, sliced, franks red hot cayenne pepper sauce

lean ground turkey, salt, pepper, water, onion, chopped, smart balance butter spread, cabbage, shredded, carrots, sliced, celery ribs, sliced, potatoes, peeled and cubed, diced tomatoes, beet, chopped fresh, fresh parsley, vinegar, all-purpose flour, nonfat milk (or half and half)

polenta, butter or margarine (or smart balance light-i use this), minced green onions (i left this out ), water, salt, polenta (coarse cornmeal), grated parmesan cheese, minced fresh thyme (optional), baked eggs, thick slices applewood-smoked bacon, extra sharp cheddar cheese, grated, gruyere cheese (i used monterey jack instead), grated, lg. eggs, sliced green onions (i left this out ), minced fresh thyme (i substituted fresh parsley, on top of eggs for garnish after they were done)

olive oil, garlic, minced, carrot, sliced thinly, green bell pepper, diced, mushrooms, halved and sliced, green beans, cut into 3/4 pieces, white wine, vegetable stock, diced tomatoes with onion (or add 1/4 diced onion to the vegetables) (i used hunt s), thyme, celery seed, onion powder, vegan parmesan topping (i used galaxy foods), spaghetti & meatballs sized herbed italian meatless miniballs (thawed and crumbled), smart (white whole wheat) macaroni

lemons, washed, chicken breasts, large, skinless, boneless, flour , all purpose (or more as needed. can substitute non-gluten just fine.), olive oil, green olives, sliced and pitted (sicilian or other brine-cured green olives), capers, drained (if you are a caper freak, adding more doesn tsp throw off any balance), chicken stock (homemade , or canned broth works fine), butter, 1/2 stick, cut into 4 pieces (1/4 cup benecol or smart balance work just fine for this.), fresh parsley, chopped

pork chops, light soy sauce, ground ginger, smart balance omega cooking oil, crushed garlic cloves, yellow onion, chopped, chicken broth, golden delicious apples, peeled, cored, quartered and sliced, sesame oil, peanut butter, black pepper (to taste), sugar (optional)

halibut steaks, skinned, onion, sliced, wine, water, lemon juice, smart balance, freshly ground black pepper

butter, olive oil, boneless skinless chicken breasts, cooked, onion, diced, celery ribs, diced, carrots, chopped in 1/4-inch rounds, mushrooms, sliced, red bell pepper, diced, frozen tiny peas, fat-free chicken broth, skim milk, all-purpose flour, dried thyme, salt and pepper, low-fat biscuit mix (bisquick heart smart), eggs, beaten, skim milk

olive oil, divided, chopped onion, garlic cloves, minced, jalapeno pepper, minced, chili powder, ground cumin, freshly ground black pepper, meatless fat-free crumbles (such as lightlife smart ground), baked tortilla chips, pinto beans, rinsed and drained, fresh lime juice, chopped seeded plum tomato, minced fresh cilantro, shredded monterey jack cheese, fat-free sour cream, chopped green onions, sliced ripe olives

strawberries, sliced, sugar, bisquick heart smart, sugar, fat free milk, cool whip - lite

broccoli floret, enough for two, lightly toasted slivered almonds, knorrs fat free hollandaise mix (use smart blend butter substitute in the mix--great flavor and it s good for you), sliced sauteed mushroom, dry sherry (optional)

olive oil, spinach (1 defrosted box), ricotta cheese, worcestershire sauce, tilapia fillet (about 4-5 fillets), lemon juice, salt (or to taste), tomatoes, diced, fresh basil leaves, chopped, scallions, sliced, old bay seasoning, dill, butter (i use smart balance), balsamic vinegar, pepper (or to taste), parmesan cheese, grated

butter, softened (i use smart balance margarine), garlic cloves, minced (or five to six small cloves), sriracha sauce (more or less to taste), thick slices french bread, parmesan cheese, grated (or shaved )

strawberry, sliced, sugar, bisquick heart smart mix, sugar, skim milk, fat-free whipped topping

spaghettini (catelli smart brand), olive oil, onion, thinly sliced, garlic cloves, thinly sliced or minced, tomatoes, seeded and diced, capers, pepper, white wine, baby clams , reserve the juice, parsley, finely chopped, lemon, halved, romano cheese, grated (optional)

potatoes, sliced, low sodium chicken broth, smart balance butter spread, melted

sweet potatoes, drained, splenda brown sugar blend, pecans, broken in pieces, ground ginger, salt, smart balance butter spread, unsweetened sliced peaches, drained & rinsed off

your favorite eat smart mixed vegetables (broccoli, carrots and sugar snap peas were used here), garlic cloves (diced ), ginger (shredded ), red bell pepper (sliced ), tamari, canola oil, sherry wine, chicken bouillon (cube or paste)