1231 small salad calories Recipes

fat-free mayonnaise, seafood cocktail sauce, prepared horseradish, dried tarragon, dried basil, celery seed, pepper, hard-cooked eggs, cooked small shrimp, divided, cooked small pasta shells, celery ribs with leaves, chopped, green onions, thinly sliced, lettuce leaves

potatoes, french dressing, eggs, hard boiled and chopped, cooked peas, canned baked beans in tomato sauce, pickled cucumber, cut into small dice, cheddar cheese, cut into small cubes, dill , chopped. fresh is best but dried will do, spring onions, chopped, mayonnaise, cream (fresh or sour)

mayonnaise, sour cream, sugar, broccoli (cut into small florets ), head cauliflower (cut into small florets ), red onion, chopped, sharp cheddar cheese, shredded, bacon bits

diagonal slices (1/4 in. thick ) baguette (about 1/4 of an 8-oz. loaf), extra-virgin olive oil, garlic, peeled, lemon juice, canned anchovy fillets, drained and minced (optional), worcestershire, egg yolks (see notes ), romaine lettuce (1 large or 2 small heads), rinsed , crisped, and large leaves torn into large pieces (leave small inner leaves whole), freshly shredded parmesan cheese, fresh-ground pepper, radishes, stemmed and rinsed, marinated fresh anchovies (optional; see notes )

potatoes, peeled, boiled and cubed, eggs, hard boiled, cocktail franks (or other similar), sour dill pickles, cut into small dice or 2 tbsp sour dill pickle relish, drained, fresh peas or 1 cup frozen peas, cooked if desired, onion, finely chopped, carrots, diced or 1/2 cup diced frozen carrot, cooked if desired, capers, drained, mayonnaise, sour cream, prepared mustard, dijon preferred, fresh lemon juice, salt & freshly ground black pepper, dried dill (optional for garnish ) or 1 tsp snipped fresh dill (optional for garnish), boston lettuce leaf, washed and dried (optional for serving), ripe black olives, cut in half (optional for garnish ), parsley sprig (optional for garnish ), ripe tomato, cut into small wedges (optional for garnish ), paprika (optional for garnish )

vinegar , red wine, mustard , whole grain, mustard, brown, olive oil, canola oil, kosher salt, black pepper, freshly ground, black-eyed peas, rinsed and drained, onion, small, red, chopped, bell pepper (red or green ), jalapeno chile, small, stemmed, seeded and minced, garlic clove, minced, parsley, flat-leaf, chopped, kosher salt, black pepper, freshly ground

tub of cool whip 12-16 oz, vanilla instant pudding, milk (for the pudding), snickers or 6 regular bars, cut up into small chunks and frozen, or frozen then hit with a hammer, granny smith apples or other tart apple, cut up into small chunks

cooked couscous, cool to room temp, scallion, thin sliced, cucumber, peel ,seed and small dice, tomato, diced, green bell peppers or 1 small yellow bell pepper, seed and dice, feta, garlic, minced very fine, extra virgin olive oil, red wine or 1 tbsp balsamic vinegar, dried basil , to taste, oregano, salt, pepper, red pepper (optional)

sugar, cornstarch, salt, rice vinegar, water, cucumbers, thinly sliced, celery ribs, thinly sliced, cooked small shrimp, cooked small scallops, toasted sesame seeds

cantaloupe, remove rind and seeds from cantaloupe, pineapple, cored, peeled, and cut into small chunks ., raisins, coconut, fresh shredded, walnuts, finely chopped, apple, cored and cut into small chunks ., low-fat yogurt

a couple handfuls of each, snow peas , dethreaded and halved, sugar snap peas , snapped, dethreaded, & halved, green beans , snapped & halved, radishes, sliced thin, grape tomatoes, broccoli, cut into small florets, pickling cucumbers, peeled & sliced thin, ripe avocado, sliced into small chunks, fresh cheese tortellini, cooked, drained, and cooled, precooked shrimp, thawed & tails removed, half a small bottle wishbone robusto italian dressing

potatoes, peeled, cut into 1/2-inch dice, cornichon, sliced, sweet onion, small dice, celery, small dice, flat leaf parsley, chopped, mayonnaise, plain, buttermilk, white pepper, ground, kosher salt , to taste, mashed potatoes, prepared, seasoned, warm, as needed seasoned flour for breading, as needed mixture of 2cup egg whites and 2cup buttermilk, whisked well for breading, as needed instant-mash potato flakes for breading

fresh black eye peas or 2 (16oz) cans black eye peas, drained, red onion, small dice, pt cherry tomatoes, halved, sweet green bell pepper, small dice, fresh chard, rolled and sliced, shredded mozzarella cheese, italian dressing

heads of broccoli, cut into small florets (you can use a bit of stalk, but make sure the pieces are small like the florets, green seedless grapes, bacon, fried crispy and crumbled, red onion, chopped fine, toasted slivered almonds, dressing, mayonnaise, balsamic vinegar, sugar

tuscan kale or other small-leaved, tender kale, washed and dried, stems and ribs removed, minced onion, minced garlic clove, fresh lemon juice, extra-virgin olive oil, salt and pepper to taste, crumbled feta cheese, toasted pine nuts (optional)

whole boiled eggs small dice, canned chicken drained, yellow mustard, pickle relish, mayonnaise, whole fuji apple, medium, unpeeled small dice

shell macaroni (the smaller ones), hard-boiled eggs, shelled and sliced, sweet onions, sliced (or you can use red onion, i have done both and like them equally well), celery, sliced, dill pickles, chopped (i use the zesty garlic ones), green olives, sliced (the ones that are stuffed with pimiento), cheddar, cut into small cubes (very small cubes ), tuna , white albacore, drained and flaked, mayonnaise (can use more if you like or add 1/2 cup buttermilk to the mayonnaise and mix well), ol old bay seasoning, garlic powder, onion powder, lettuce leaf, paprika (to garnish )

plain nonfat yogurt, garam masala powder, ground ginger, minced garlic, ground turmeric, salt, jalapeno chili, stemmed, seeded and finely minced (optional), skinless, boneless chicken breast halves, gently flattened and cut into strips, shredded iceberg lettuce (1 small head ), shredded red cabbage (1 small head ), sliced radishes (1 bunch), sliced cucumber (1 large), scallions, minced, loosely packed cilantro leaves, finely chopped, diced jicama, vegetable oil, lemons, juiced , or to taste, salt and freshly ground black pepper, to taste