114 small quick Recipes

canola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)

cartons (32 oz each) chicken broth, onion powder, pepper, refrigerated small cheese ravioli, coarsely chopped fresh spinach (about 4 oz), shredded cooked chicken, grated parmesan cheese , optional

vegetable oil, boneless pork chops or 1 lb pork tenderloin, cut into small cubes, cornmeal , to taste, ground cumin, chopped green onion, canned chicken broth , to taste, canned diced green chiles, chopped fresh cilantro

vegetable stock, carrots , cut into match sticks, onion, small, diced, olive oil, arborio rice, dried dill or 1 tbsp fresh dill, lemon , juice of, feta, crumbled or 20 g feta, grated, parsley, chopped (optional)

olive oil, boneless skinless chicken breast halves, salt, divided, fresh ground black pepper, yellow bell peppers or 1 small green bell pepper, cut into thin strips, sliced cremini mushrooms, dry red wine, tomato and basil pasta sauce (such as classico), chopped fresh parsley

frozen biscuits - any size will do , but we preferred the small ones., powdered sugar, butter or margarine, enough vegatable oil so donut holes will float in the oil while they cook .

carton cool whip, orange jello, carton cottage cheese(small curd works best ), mandarin oranges drained

chicken broth, sliced green onions, eggs, beaten, soy sauce, salt and pepper to taste, wonton wrappers, oil (you will need about an inch or so in your pan), you can add a small amount of 1 or more of the following if you like, cubed cooked chicken, chopped water chestnuts, cooked shrimp, cooked pork pieces

carrots about 2 large sliced, shallot, small sliced, fresh ginger peeled and sliced, white miso (soybean paste), rice vinegar, toasted sesame oil, canola oil

pasta (pizzoccheri or other short ), cabbage (sliced ) or 125 g spinach, potatoes, cut into small cubes, butter, garlic clove, cheddar cheese (sliced or grated ), parmesan cheese (grated ), salt and pepper

egg noodles, head broccoli, cut into small florets, sesame oil, beef , stir-fry strips, scallions, sliced, carrot , cut into matchsticks, baby corn, low sodium soy sauce, oyster sauce, tomato ketchup, garlic cloves, crushed, ginger, peeled and finely grated, white wine vinegar

olive oil, chopped onion divided, garlic minced, black beans undrained, flavored meat of choice cut into small chunks, herb mix (such as emeril s southwest) 1 tbsp. or to taste, hot pepper sauce (3-5 drops ) or bbq sauce to taste, hot cooked rice

diced new potatoes , with juice, cilantro leaves, water, pepper, minced onion flakes (optional), bay leaf, bonapetite mccormick seasoning, hormel real pre- cooked bacon, cooked bits and pieces, cream of chicken soup, velveeta cheese, cut in small cubes

quick-cooking oats, nonfat plain yogurt or 1/2 cup buttermilk, brown sugar , packed, vegetable oil, molasses, vanilla, egg white, all-purpose flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, peach, chopped

whole rotisserie-cooked chicken, corn on the cob (0r 6 lil nibblers corn), las palmas red chili sauce (or other brand enchilada sauce), chopped green chilies, taco shells (or 24 small ones ) or 10 -12 large flour tortillas (or 24 small ones), sour cream , for serving, salsa , for serving, shredded cheese , for serving, chopped tomato , for serving, chopped lettuce , for serving

vegetable broth, broccoli, in small florets, shiitake mushroom caps, thickly sliced, carrot, thinly sliced, water, reduced sodium soy sauce (gluten-free if need be), dark sesame oil, ground ginger, crushed red pepper flakes, firm tofu, cut into 1-inch cubes, cooked rice (or less ), lime wedges, cilantro leaf

mango, small diced, jalapeno, diced, freshly chopped cilantro leaves, red pepper, diced, red onion, diced, vegetable oil, ripe plantains, peeled and sliced, salt

smoked sausage , andouille, or smoked ham, cut into small dice, vegetable oil, chopped yellow onions, chopped celery, chopped green bell peppers, bay leaf, salt, cayenne, minced garlic, cooked canned red beans, chicken stock or canned , low-sodium chicken broth, cooked long-grain white rice, for garnish, chopped green onions, for garnish