64993 small light healthy machine Recipes
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whole wheat pastry flour, oat bran or 1 cup wheat bran and8 Morewhole wheat pastry flour, oat bran or 1 cup wheat bran, sugar, skim milk, orange marmalade, reduced fat margarine or 1/4 cup light butter, melted, egg whites, lightly beaten (or 2 equivalent in egg beaters egg substitute), vanilla extract, chopped toasted pecans, blueberries (optional)20 min, 10 ingredients
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fresh whole wheat breadcrumbs, chicken breasts, minced and11 Morefresh whole wheat breadcrumbs, chicken breasts, minced, egg , lightly beaten, extra lightly beaten egg, salt , to taste, zucchini, finely grated, carrot, finely grated, onion, grated, chopped coriander leaves, chopped flat leaf parsley, sheets frozen puff pastry, sesame seeds, tomatoes or sweet chili sauce, to serve30 min, 13 ingredients
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whole wheat flour (whole wheat pastry flour preferred) and12 Morewhole wheat flour (whole wheat pastry flour preferred), oat bran, wheat germ (or wheat bran), sugar (or substitute like splenda), baking powder, ground nutmeg, salt, overripe bananas, mashed (approx . 1-1/2 cups), eggs, lightly beaten (or 3/4 cup egg substitute), canola oil, vanilla extract, dried blueberries, chopped pecans or 1/2 cup walnuts1 hour 5 min, 13 ingredients
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chopped onion, oil, egg whites, lightly beaten and9 Morechopped onion, oil, egg whites, lightly beaten, drops soy sauce, drops sesame oil, chicken breasts, boneless, skinless, cooked, chopped, shredded carrot, frozen peas, thawed, cooked brown rice, cold , grains separated, green onions, chopped, bean sprouts, light soy sauce28 min, 12 ingredients
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Healthy Makeover Meatloaf
olive oil, stalk celery finely chopped and11 Moreolive oil, stalk celery finely chopped, whole small onion finely chopped, garlic crushed, lean ground turkey, whole wheat bread crumbs, skim milk, worchestershire sauce, whole large egg whites, ketchup, salt, black pepper, dijon mustard13 ingredients -
Healthy, Low-Fat Apple-Ginger Oat-Bran Muffins
low-fat milk, cider vinegar, flour, oat bran and14 Morelow-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples35 min, 18 ingredients -
Light and Healthy 5 Cup Salad
crushed pineapple, drained and4 Morecrushed pineapple, drained, mandarin orange segments, drained, marshmallow, sweetened flaked coconut, light sour cream5 min, 5 ingredients -
Mostly Healthy Tuna 'n Veggie Salad
light chunk tuna in water, mayonnaise or 8 tbsp light and10 Morelight chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)55 min, 12 ingredients -
Healthy Lemon Poached Salmon and a Cucumber Lemon Sauce
white wine, water, onion, sliced, mint leaves (torn) and20 Morewhite wine, water, onion, sliced, mint leaves (torn), lemon , juice of, and then cut in 4 pieces, peppercorns (lightly crushed ), salt, salmon fillets, i like to get thick slices not thin for this dish (6 oz each), cucumbers (peeled and lightly seeded ), minced onion, mayonnaise (no low fat), sour cream (no low fat), grated lemon zest, juice, salt (to drain the cucumbers), salt, pepper, peas, frozen, minced garlic, fresh mint leaves (fine chopped ), butter, salt, ground black pepper, water (to thin the puree if necessary)35 min, 24 ingredients -
Healthy Tuna Melt (Cooking Light)
zucchini (about 7 oz each) and10 Morezucchini (about 7 oz each), olive oil flavored cooking spray, dried basil, dried thyme, pepper, multigrain bread, toasted, white tuna packed in water, drained, light mayonnaise, chopped red onions, tomatoes, 1/4-inch-thick, fat-free american cheese (or any other cheese you like) or 4 slices reduced-fat swiss cheese (or any other cheese you like)25 min, 11 ingredients -
Healthy Fish Tacos 2 Avocado Creama
tilapia or other firm white fish, all purpose flour and18 Moretilapia or other firm white fish, all purpose flour, olive oil, white wine (optional), chili powder, cumin, oregano, salt, pepper, garlic, pressed or chopped, corn tortillas, coleslaw mix, green onions, chopped, lime, avocado, light sour cream, light mayo, red wine vinegar, cilantro, chopped, salt and pepper to taste20 min, 20 ingredients -
Healthy Sweet Potato Skins
sweet potatoes baked, green onions chopped, baby spinach and5 Moresweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste8 ingredients -
Healthy Tuna Salad
chunk light tuna in water, drained, fresh lemon juice and6 Morechunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper8 ingredients
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