306229 slow pepper first Recipes

flour, chicken breast, boneless, skinless, onion, chopped, chicken broth , 99% fat free, bell pepper, chopped, carrot, shredded, paprika, garlic, salt, black pepper, mushrooms, cream , sour, reduced fat

red bell peppers, ground beef, rice, cooked, salt, garlic powder, raisins, tomato sauce

olive oil, onion, chopped, red pepper, seeded and chopped, garlic, minced, chili powder, crushed tomatoes, black beans, canned, water, diced green chilies, drained, salt and pepper to taste

dry kidney beans (or pinto), water, onion, diced, jalapeno pepper, de-seeded and minced, garlic, minced, cumin, salt, black pepper

boneless country-style pork ribs or pork shoulder (boston butt), cut into 1 1/2-inch pieces, salt, ground black pepper, dried oregano (preferably mexican ), onion, cut into 4 pieces, avocado, halved, pitted, sliced, fresh cilantro sprigs, sliced red bell peppers (optional), corn tortillas, roasted tomatillo salsa

spanish rice mix, ground beef, diced celery, onion, chopped, egg, green peppers , halved lengthwise, cored and seeded, peeled whole tomatoes, undrained, condensed tomato soup, water

lean ground turkey or 1 -1 1/2 lb extra lean ground beef, chopped onions, chopped green pepper, garlic cloves, crushed, salt, pepper, thyme, head green cabbage, coarsely chopped, diced tomatoes, undrained, sugar, tomato sauce , can add another 8- 15 oz if you like more sauce

red onion, peeled, carrots, peeled, sweet potatoes, peeled, butternut squash, peeled and seeded, sweet red peppers , deseeded, tomatoes, head garlic, olive oil, fresh rosemary, vegetable stock, fresh ground black pepper, low-fat greek yogurt

bone-in skinless chicken thighs, ground cumin, salt, pepper, smoked paprika, ground allspice, chicken broth, salsa, garlic cloves, pressed, black beans, rinsed, sweet potatoes, peeled and cut into bite-size chunks, roasted red peppers , cut into strips, fresh cilantro leaves, chopped, lime wedge

boneless skinless chicken breast , cut into 1-inch-wide strips, taco seasoning mix (taco bell home originals ), flour, red pepper , cut into 1-inch-wide strips, green pepper , cut into 1-inch-wide strips, frozen corn, salsa (taco bell home originals thick n chunky), shredded mexican cheese (kraft mexican style shredded four cheese)

ground beef, chopped onion, chopped green pepper, pinto beans or 1 (16 oz) can kidney beans, rinsed and drained, black beans, rinsed and drained, diced tomatoes with green chilies (i use rotel), water, chili powder, ground cumin, salt, pepper, shredded sharp cheddar cheese, shredded monterey jack cheese, flour tortillas (6to 7 inches)

boneless skinless chicken breasts, cut into bite-size pieces, alfredo sauce (book recommends classico), diced tomatoes, undrained (with green pepper celery and onion), reduced-sodium chicken broth (recommend leaving out, makes too sauce runny) (optional), red bell pepper , cut into strips, dry bow tie pasta, fresh chives, chopped (optional)

potatoes, peeled and cubed, butter, onions, chopped, salt and pepper, diced ham, chicken bouillon cubes, stalks celery, chopped, evaporated milk, whole kernel corn, undrained, carrots, chopped, red pepper, chopped, creamed corn, instant potato flakes

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

whole chicken, paprika, brown sugar, white sugar, salt, celery salt, ground black pepper, cayenne pepper, dry mustard, garlic powder, onion powder, aluminum foil, rolled into 7 or8- 1 inch balls

boneless skinless chicken thighs , cut into 1 inch pieces, garlic cloves, finely chopped, white hominy, drained and rinsed, onion, chopped, dried oregano, cumin, dried red pepper flakes, chicken bouillon cubes, water, diced tomatoes with green chilies (such as rotel), lime juice, salt, pepper

italian herb seasoning, smoked paprika, kosher salt, fresh ground black pepper, skinless chicken thighs , trimmed of visible fat (2 1/2 lb), extra virgin olive oil, dry white wine, garlic cloves, flattened with side of knife, focaccia bread , halved horizontally (4 4-inch squares , about 1-inch thick, or 8 thick slices white bread), roasted peppers, preferably red and yellow, drained, provolone cheese, sliced, olive oil flavored cooking spray

brown sugar, cayenne pepper, kosher salt, freshly ground black pepper, boneless pork shoulder, cut into 4 piece., cider vinegar, water, garlic cloves, minced