7557 slow joes healthy Recipes

heart healthy pumpkin and black bean soup, extra-virgin olive oil, onion, finely chopped, fat free chicken stock, diced tomatoes in juice, black beans, drained, pumpkin puree, light cream, curry powder, ground cumin, cayenne pepper, coarse salt, fresh chives for garnish

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

lean ground beef, chopped onion, chopped green pepper, jarred minced garlic, red wine vinegar, worcestershire sauce, tomato paste, yellow mustard, salt and pepper

lean ground beef, instant minced onion, celery seed, kosher salt, black pepper, dry mustard, worcestershire sauce, splenda brown sugar blend, low-carb barbecue sauce (low carb barbecue sauce), tomato sauce

ground beef, celery, chopped, onion, chopped, chili sauce, brown sugar, sweet pickle relish, worcestershire sauce, salt, black pepper, hamburger buns, split

ground beef, onion, chopped, garlic cloves, minced, catsup, green pepper, chopped, celery, chopped, water, brown sugar , packed, mustard, vinegar, worcestershire sauce, chili powder, hamburger buns, toasted

bacon, ground beef, onion, brown sugar, apple cider vinegar, ground cumin, chili powder, garlic, yellow mustard, ketchup, salt, pepper

ground chuck, chopped onion, garlic cloves, cut in half, ketchup, water, brown sugar, mustard, worcestershire sauce, chopped celery, chili powder, hamburger buns

lean ground beef, ground pork sausage, onion, chopped, green bell pepper, chopped, tomato sauce, water, ketchup, brown sugar, cider vinegar, yellow mustard, chili powder, worcestershire sauce, salt, all-purpose flour, hamburger buns, toasted

ground beef, chopped celery, chopped onion, chili sauce, brown sugar, sweet pickle relish, worcestershire sauce, salt, pepper, hamburger buns, split

lean ground turkey, onion, chopped, chopped celery, chopped green pepper, reduced-sodium condensed tomato soup, undiluted, ketchup, prepared mustard, brown sugar, pepper, hamburger buns, split

boneless skinless chicken breasts, halved, pineapple juice, vinegar, light soy sauce, fresh ginger, grated, garlic clove, minced, sesame seeds (or more if desired), crushed red pepper flakes, rice, cooked

lean ground turkey, onion, finely chopped, white low-calorie bread (lite, under 80 calories ), yellow mustard, splenda granular (sugar substitute ), parsley flakes, tomato sauce, divided (8 oz)

farfalle (bowtie) pasta, cooked, slow roasted tomatoes, halved, calmata olives, pitted and chopped, roasted garlic, mashed, capers, drained, reduced balsamic vinegar, fresh basil , chiffonade, tomatoes, sliced in half , lengthwise, garlic, minced, chopped fresh thyme, chopped fresh parsley, chopped fresh rosemary, olive oil, salt and pepper, to taste

praline apple crisp ingredients, crisp tart apples (granny smith or braeburn), cut into 1/2, ground cinnamon, quick cooking oats, brown sugar, all-purpose flour, cold butter, cut into small pieces, chopped pecans, toffee bits, spray 3-to 4-quart slow cooker with cooking spray. in large bowl, mix apples and cinnamon to coat. place in slow cooker., in medium bowl with pastry blender or fork, mix oats, brown sugar, flour , and butter until crumbly. stir in pecans and toffee bits., sprinkle curmb mixture evenly over apples ., cover; cook on low heat setting 4 to 6 hours. serve with ice, cream , if desired.

lean ground beef, pork sausage, onion, chopped, green bell pepper, chopped, tomato sauce, water, ketchup, brown sugar, cider vinegar, yellow mustard, chili powder, worcestershire sauce, salt, all-purpose flour, hamburger buns, toasted

lean ground beef, onion, finely chopped, red bell pepper, seeded and finely chopped, rib celery, finely chopped, garlic, minced, tomato paste, cider vinegar , or more as needed, brown sugar, light or dark, paprika, dry mustard, salt, chili powder, pepper, worcestershire sauce, hot sauce, cayenne, hamburger buns for serving

lean ground beef (90% lean), johnsonville mild ground italian sausage, green peppers, chopped, onion, chopped, spaghetti sauce, diced tomatoes, undrained, sliced fresh mushrooms, tomato paste, garlic cloves, minced, bay leaves, hamburger buns, split