279 slow ground beans Recipes

onion, diced, zucchini , halved lengthways and then sliced into pieces about 1/4-inch thick, sweet potato (chopped into bite sized pieces...use yam if you prefer), white beans (aka great northern beans), tomato sauce (a slightly smaller can or jar....ie 10oz is ok too), diced tomatoes, chili powder (can add about 1/2 tsp more if you like it really hot), brown sugar, curry powder, ground cumin, pepper, cinnamon, butternut squash, peeled and cut into 1-inch chunks, fresh green beans, trimmed and cut into 2-inch pieces, red wine vinegar, sea salt

black beans, drained, celery, diced, onion, diced, carrot, diced, rotel tomatoes & chilies, andouille sausage, chopped, ground cumin, bay leaves, chicken broth (reduced sodium is preferable), salt & pepper, fresh cilantro, chopped for garnish, sour cream (optional)

cook: 5 to 7 hours (low ), 2-1/2 to 3-1/2 hours (high), vegetable broth, tomato puree, white or great northern beans, rinsed and drained, converted rice, chopped onion, garlic, minced, dried basil, crushed, salt, ground black pepper, coarsely chopped fresh spinach or kale leaves, shredded parmesan cheese

dried red kidney beans , sorted and washed, yellow onions or 1 medium red onion, roughly chopped, tomatoes, diced, ginger, peeled and minced, garlic cloves, chopped, thai green chili or 4 -6 serrano chilies or 4 -6 cayenne chilies, chopped, cinnamon stick, 2 to 4 inches, whole cumin seed, red chili powder, kosher salt, ground turmeric, garam masala, water (if you soak overnight, use less , see note), chopped cilantro, hot cooked brown rice or hot cooked basmati rice, plain yogurt (optional)

pork, ground, pork shoulder , cut into 1/2-inch pieces, onions, chopped, green bell peppers, chopped, garlic cloves, minced, tomato paste, beer (lager-style such as budweiser), salt, divided, chili powder, ground cumin, dried oregano, fresh ground black pepper, tomatillos, quartered, bay leaves, tomatoes, undrained and chopped, no-salt-added pinto beans, drained, tomato sauce, mexican hot-style (such as el paso), smoked ham hock (about 8 oz), sugar, cilantro, finely chopped, green onion, finely chopped, queso fresco, crumbled (2 oz), lime wedges

beef stew meat, cut in 1-2-inch chunks (i use a chuck roast & cut it up), olive oil, water, ground cinnamon, ground cumin, ground ginger, cayenne pepper, sweet potatoes, peeled and cut into 2-inch chunks (or 1 large), onions, thinly sliced, garlic cloves, thinly sliced, basmati rice, unsalted peanuts, dried apricot, halved, green beans, trimmed and cut in half, salt & pepper (to taste)

extra lean ground beef or 1 lb ground turkey, minced fresh garlic, red bell pepper, seeded and diced, green bell pepper, seeded and diced, chili powder, cumin, crushed tomatoes, red kidney beans (rinsed and drained ), sweet onion, chopped, canned diced chilies or 1 fresh jalapeno pepper, seeded and finely chopped, tomato paste, black pepper

red onions, chopped, garlic cloves, minced, bell pepper, chopped (any color ), carrots, chopped, celery rib, chopped, frozen corn, frozen green beans, fresh spinach, chopped, russet potato, diced (small pieces), water, vegetable broth (preferably homemade ), sea salt, fresh ground black pepper, ground turmeric, dried oregano, dried tarragon, dried rosemary leaves, red pepper flakes, bay leaf, shell pasta (or any other small-shaped pasta)

dried black beans, washed and sorted, onions, chopped, green pepper, chopped, garlic, minced, ham hocks or 3/4 cup cubed ham, oil, ground cumin, dried oregano, dried thyme, salt, pepper, water, vinegar, sour cream, fresh cilantro, chopped

boneless skinless chicken (2 boneless , skinless chicken breasts, split & 2 boneless skinless chicken thighs), cannellini beans (white kidney), smoked turkey sausage, sliced 1/4 inch thick, chicken stock, dry white wine, diced green chilies (roasted & peeled), garlic cloves, minced, yellow onions, chopped, red bell pepper, thinly sliced, heavy cream, olive oil, kosher salt, cumin, oregano, white pepper, ground coriander, cornstarch (optional), pickled jalapeno pepper, sour cream, chipotle cheddar cheese, shredded, monterey jack cheese, shredded, roasted red pepper, diced, salsa, tabasco sauce, green onion, chopped, turkey sausage, diced

black beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne

bacon, diced, onion, chopped, minced garlic, fresh thyme, navy beans, rinsed and picked over, brewed coffee, kicked up bam bq barbecue sauce , or your favorite barbecue sauce, dark brown sugar, creole mustard , or other whole-grain brown mustard, molasses, red hot sauce, freshly ground black pepper, water, salt

extra-virgin olive oil, bacon, chopped, onion, chopped, fresh green beans, chicken stock or water, kosher salt and freshly ground black pepper

roma tomatoes, halved , seeds and inner flesh removed, olive - or vegetable-oil cooking spray, extra-virgin olive oil, chopped fresh thyme, salt, freshly ground black pepper, thick-cut bacon, diced, chopped onion, garlic, minced, chopped carrots, chopped celery, great northern beans, rinsed and drained, lower-sodium fat-free chicken broth, preferably organic, whole cooked chicken breasts (from 2 rotisserie chickens, preferably organic), boned, skin removed, cut into 1 1/2-inch-by-1/4-inch pieces, chopped shallots, baby spinach

olive oil, boneless leg of lamb, trimmed and cubed, onion, sliced and separated into rings, water, divided, garlic cloves, minced, ground cumin, ground coriander, ground ginger, saffron threads, crushed, ground allspice, ground red pepper, cinnamon stick, less-sodium beef broth, chickpeas (garbanzo beans), drained, baby carrots, golden raisins, dried figs, halved, chopped fresh mint, salt

lean ground beef, ground turkey, chopped mushrooms, chopped onion, chopped celery, chopped green pepper, mild salsa, chopped garlic, chili powder, diana smokehouse sauce, oregano, cumin, no salt added tomato sauce, red kidney beans, water, tomato sauce

onion chopped, carrot chopped, green bell pepper chopped, chili powder, ground cumin, ground cinnamon, chicken broth (approx 2 cans), chopped tomatoes (1 can), frozen corn kernels, black beans (1 can) drained, zucchini, cut in chunks, chicken breasts (3 half ) boned & skinned, rice (optional)

cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )