102 slow green vegetable Recipes

cage-free boneless chicken breasts, cubed, ground lean turkey, canned small black beans, canned great northern white beans, no-sodium/msg chicken or vegetable broth, canned organic low-sodium tomato sauce, canned no-sodium stewed tomatoes, lime juice, chopped celery, corn (frozen, canned or fresh ), green bell pepper, chopped, orange bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh jalapeno, minced, chopped yellow onion, chopped fresh cilantro, garlic, chopped, chili powder, ground cumin

olive oil, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, garlic, minced, frozen chopped spinach, thawed and drained, frozen corn kernels, thawed, zucchini, chopped, yellow squash, chopped, chili powder, ground cumin, dried oregano, dried parsley, salt, ground black pepper, diced tomatoes with juice, black beans, rinsed and drained, garbanzo beans, drained, kidney beans, rinsed and drained, tomato paste, tomato sauce , or more if needed, vegetable broth , or more if needed

dry great northern bean, dry red beans, crushed tomatoes, onion, chopped, vegetable bouillon granules or 2 tbsp chicken bouillon granules or 2 tbsp beef bouillon granules, garlic, minced, black pepper, frozen green beans

fryer, parts fresh (thighs work well ), vegetable oil, light soy sauce or 1/3 cup low sodium soy sauce, works fine, brown sugar, garlic, minced, ginger, ground, almonds , slivered (optional), green onion, sliced (optional)

bone-in pork sirloin roast, salt and pepper, vegetable oil, natural creamy peanut butter, palm sugar or 4 tbsp brown sugar, nam pla, garlic cloves, roughly chopped, grated fresh ginger, sambal oelek (to taste), low sodium chicken broth, scallion, green portion chopped, chopped peanuts

olive oil, yellow onion, finely chopped, garlic, coarsely chopped, ancho chile powder, red wine, red wine vinegar, sugar, dried unsulfured apricots, coarsely chopped, tamarind pulp, mint , chiffonade, salt and freshy ground pepper, racks pork ribs (3 lb each), olive oil, salt and freshly ground pepper, cooked baby lima beans, fresh corn kernels, cooked thin green beans, ripe plum tomatoes, seeded and diced, red bell pepper, seeded and diced, scallions , thinly sliced on diagonal, red onion finely sliced, combine all vegetables in a large bowl.

dried black-eyed peas , sorted and rinsed, cube vegetable bouillon, water, onion, chopped, garlic, minced, smoked ham hock, collard greens, chopped, dried oregano, red pepper flakes, vegetable broth, water , or as needed to cover, grain white rice, salt and ground black pepper to taste

water, diced tomatoes (try the kind with green peppers or onions or garlic already added), tomato paste, dry red wine, dried basil, dried thyme, bay leaf, crushed red pepper flakes, dried lentils, rinsed and drained with any stones removed, onion, chopped, carrots, cut into 1/2 inch rounds, stalks celery , cut into 1/2 inch slices, garlic, minced, red potatoes, cubed, seasoned mustard greens or 1 (24 oz) can turnip greens or 1 (24 oz) can kale, light pre-cooked kielbasa, sliced (optional), salt and black pepper

textured vegetable protein, onion (finely chopped ), chopped tomatoes, green chili (finely chopped ), red capsicum (green ), tomato puree, water, chili powder, ground cumin, garlic (minced ), carrot (peeled and diced ), zucchini (peeled and sliced ), kidney beans

andouille chicken sausage, sliced, onion, chopped, green pepper, chopped, stalks celery, chopped, fresh tomatoes, chopped, frozen green peas, garlic, minced, water

shell macaroni, beef round steak or 2 lbs chuck, cut in 1-inch cubes, vegetable oil, beef bouillon , soup plus, water, catsup, paprika, salt, vinegar, molasses, carrots, peeled , 3/4 diagonal slices, onion, diced, green pepper, cut in 1-inch squares

all-purpose flour, beef round steak , cut into strips, vegetable oil, cream of mushroom soup, cheddar cheese soup, onion, chopped, chopped green bell pepper, or more to taste, garlic, minced, worcestershire sauce, browning sauce (such as kitchen bouquet), or to taste, salt and ground black pepper to taste

boneless skinless chicken breast, cubed, onion, chopped, garlic clove, minced, vegetable oil, water, cannellini beans, rinsed and drained, garbanzo beans, rinsed and drained, frozen white corn, green chilies, chopped, chicken bouillon granule, ground cumin, sour cream (garnish ), white cheddar cheese, grated (garnish )

all-purpose flour, cajun seasoning blend (such as tony chachere s), cubed lean beef stew meat, olive oil, frozen stew vegetables, thawed, beef broth, fresh morel mushrooms, sliced, diced tomatoes and green chiles (such as ro*tel mild), tomato sauce, chopped fresh basil, garlic, minced, herbes de provence (optional), bay leaves, merlot wine, sea salt and ground black pepper to taste

filtered water, leeks, sliced (divided ), sweet onions, diced, carrots, diced, parsnips, diced, celery ribs, diced, celery leaves, chopped, yellow bell pepper, diced, green bell pepper, diced, zucchini, diced, summer squash, diced, tomatoes, halved, port wine, olive oil (divided ), salt-free all-purpose seasoning, roasted garlic, chopped, bay leaves, salt

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

whole roasting chicken (3 - 4 lb), fresh lemon juice (reserve the juiced lemons), green apple, sliced thin, head garlic, vegetable oil, kosher salt, fresh ground black pepper, onion powder, paprika, dried thyme leaves, dried rosemary, cayenne pepper, white wine, bay leaf

butternut squash, unpeeled, quartered, and cut into 2-inch chunks, sweet potatoes, peeled and cut into 2-inch chunks, shiitake mushrooms, stemmed and halved, scallions (green and white parts separated ), cut into 1-inch pieces, coconut milk, water, soy sauce, sambal oelek , or other asian chili paste, kosher salt, cilantro leaves, roughly chopped for garnish, salted peanuts, roughly chopped for garnish