Hoppin' John With Greens - Slow Cooker Recipe

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Hoppin' John With Greens - Slow Cooker Recipe
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  1. Cover black-eyed peas with water in a large soup pot, bring to a boil, and boil for 2 minutes. Reduce heat to low and simmer peas for 1 hour. Drain.
  2. Dissolve vegetable bouillon cube in 1/4 cup hot water in a small bowl; pour bouillon into slow cooker. Stir black-eyed peas, onion, garlic, ham hock, collard greens, oregano, red pepper flakes, and vegetable broth into the cooker. Add 5 cups of water or as needed to cover. Cook 5 hours on High. Stir rice into stew and cook 1 more hour.
  3. Remove meat from ham hock, chop meat, and return to stew. Season with salt and black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.82 Kcal (380 kJ)
Calories from fat 14.99 Kcal
% Daily Value*
Total Fat 1.67g 3%
Cholesterol 0.82mg 0%
Sodium 427.45mg 18%
Potassium 167.09mg 4%
Total Carbs 11.27g 4%
Sugars 2.46g 10%
Dietary Fiber 1.44g 6%
Protein 1.91g 4%
Vitamin C 5.1mg 8%
Iron 1mg 6%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 25.97 Kcal (109 kJ)
Calories from fat 4.29 Kcal
% Daily Value*
Total Fat 0.48g 3%
Cholesterol 0.23mg 0%
Sodium 122.24mg 18%
Potassium 47.78mg 4%
Total Carbs 3.22g 4%
Sugars 0.7g 10%
Dietary Fiber 0.41g 6%
Protein 0.55g 4%
Vitamin C 1.5mg 8%
Iron 0.3mg 6%
Calcium 13mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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