121387 slow chicken tikka masala weight watchers Recipes

chicken breasts, onions, chopped, garlic, chopped, ginger, chopped, green chilies, tomatoes, chopped, turmeric powder, garam masala powder, ghee, salt, cilantro, coriander seeds, coarsely , lb, peppercorns, coarsely , lb, cumin seeds, coarsely, pounded, kashmiri chilies

whole wheat fusilli, boneless skinless chicken breasts (1/4 lb), salt, fresh ground black pepper, fat-free half-and-half, nonfat milk, all-purpose flour, ground nutmeg, light stick butter, garlic cloves, minced, grated pecorino romano cheese, chopped fresh parsley, shaved pecorino romano cheese, for garnish (optional)

reduced-fat pilsbury crescent rolls (8 rolls), watchers reduced-fat whipped cream cheese, fresh baby spinach, cooked grilled chicken strips, watchers reduced fat cheese

oil, onion, chopped, chicken breasts, sliced, red capsicums, cubed, masala , simmer sauce, cooked basmati rice, naan bread , indian bread wraps

chopped cooked chicken breasts, reduced-sodium fat-free chicken broth, healthy request cream of chicken soup, fat free tortillas , cut into 2-inch pieces, celery salt, salt and pepper

chicken ( thighs), lemon juice, yogurt, garlic cloves (peeled and chopped finely), ginger (coarsely chopped ), salt , to taste, coriander powder, red chili powder (adjust according to your spice level), garam masala powder, turmeric powder, cooking oil

thick plain whole-milk yogurt such as greek, fresh lime juice, grated (with a rasp ) peeled fresh ginger, grated (with a rasp ) garlic, garam masala (indian spice mix), salt, cayenne, skinless boneless chicken thighs, cut into 1-inch cubes, cilantro mint chutney

cumin seeds, toasted, coriander seeds, toasted, whole-milk yogurt, garlic cloves, chopped, fresh ginger, peeled and chopped, vegetable oil plus additional for greasing pan, fresh lime juice, salt, ground turmeric, garam masala (indian spice mixture), black pepper, cayenne, skinless boneless chicken breasts, cut into 1 1/2-inch cubes, accompaniments: mango and red pepper chutney and mint raita, garnish: lime wedges

chicken, skinless, boneless and cubed, grated ginger, garlic clove, crushed, chili powder, turmeric, salt, low fat natural yogurt, lemon juice, chopped fresh coriander

chicken pieces, bone-in with skin, yogurt, garlic clove, minced, onion, minced, salt, cinnamon, cardamom, cumin, pepper, nutmeg, ginger, cayenne, yogurt, chopped fresh mint, loosely packed, garlic clove, minced

chicken, cubed, ginger, crushed, garlic, crushed, cumin, powdered, nutmeg, powdered, chili powder, turmeric powder, lemon juice, chickpea flour, salt

chicken stock, divided, butter, divided, bay leaf, fresh or dried, grain rice, extra-virgin olive oil, divided, chicken breast cutlets, thinly sliced into 1/8-1/4 inch strips, salt and freshly ground black pepper, red onion , quartered lengthwise then thinly sliced, garlic, grated or thinly sliced, portobello mushrooms, thinly sliced, shiitake mushrooms, stems removed and thinly sliced, curry powder , a couple of palmfuls, garam masala , 2/3 palmful, marsala wine , eyeball it, peaches, chopped, fresh ginger root, grated, cider vinegar, light or dark brown sugar, pickled watermelon rind, chopped, chopped macadamia nuts, toasted, a handful fresh flat parsley or cilantro, chopped, scallions, whites and greens, finely chopped

chicken wings, few quartered limes, whole mild red chillies, garlic cloves, coarsely grated ginger, green cardamom pods, plain yogurt, vegetable oil, heaping tsp salt, ground cumin, cayenne pepper, squeeze of lemon juice

chicken , skinsless, onion, peeled, potatoes peeled and soaked in salted water, low fat yogurt, dry whole red chilies, black pepper, whole, salt, oil, green chilies, ginger paste, garlic paste

chicken sausage, casings removed, boneless skinless chicken breast, cannelini or great northern beans, drained and rinsed, onion, chopped, garlic, minced, dried thyme, low fat, low sodium chicken broth, tomato paste, plain dry breadcrumbs

chicken bouillon cubes, grain rice, wild rice, rinsed, asparagus, cut into 1-inch lengths, red bell pepper, chopped, red onion, chopped, chopped parsley, white wine vinegar, olive oil, sugar, ground black pepper, leaves red leaf lettuce

onion, medium, finely chopped, garlic clove, finely chopped, cm fresh ginger, peeled and finely grated, chicken thigh fillets, fat trimmed and cut into 3 cm pieces, garam masala, ground cumin, ground coriander, cinnamon stick, chili powder , pinch, tomatoes, tomato puree (tomato passata), thickened cream, light, water, baby spinach leaves, basmati rice, cooked

olive oil, chicken breast, plain yogurt, onion, potato, cauliflower, curry paste