121387 slow chicken tikka masala weight watchers Recipes

garlic cloves, minced, salt, plain yogurt, sour cream, cucumber (peeled, halved, seeded and chopped ), tomato, seeded and chopped, chopped mint leaf, cumin seed, lightly toasted and chopped, fresh ground pepper, boneless skinless chicken breasts, cut into 1 1/2-inch cubes, garlic cloves, minced, minced fresh ginger, salt, plain yogurt, vegetable oil, mixed with, chinese mustard, fresh lemon juice, ground cumin, ground mace, ground nutmeg, ground cardamom, turmeric, cayenne pepper, fresh ground black pepper, vegetable oil, for the grill, lemon wedge, for serving, sliced red onion , for serving, chopped cilantro , for serving

chicken thighs, salt, cardamom , pod, garlic clove, ginger, peeled and coarsely chopped, plain yogurt, lemon juice, fresh ground pepper, cayenne pepper (more or less to taste), onion, thinly sliced

lean chicken breasts, skinned, garlic, crushed, ginger, finely grated, yoghurt, salt, green chilies, finely chopped, tandoori paste, olive oil, fresh coriander leaves, finely chopped (to garnish ), chopped tomatoes, to garnish

skinless chicken drumsticks, plain fat-free yogurt, grated gingerroot, chili powder, ground coriander, salt, black pepper, lemon juice, tomato paste, oil

boneless skinless chicken breasts, plain low-fat yogurt, fresh garlic, chopped, fresh ginger, chopped, ground cumin, ground turmeric, fresh mint, chopped, tomatoes (i used grape ), baby spinach

plain yogurt, tomato sauce, curry powder, paprika, lemon juice, salt, chicken tenders, lemon wedges

chicken, cumin powder, low-fat plain yogurt, green chili, chopped, ginger-garlic paste, limes, chopped, salt, oil, to fry

chicken (breast or thighs), lemon juice, salt, yogurt, ginger, grated fine, cilantro, chopped, garlic, minced, cumin, turmeric, cayenne, sugar, butter, melted

plain yogurt, tomato puree, spice islands curry powder, spice islands paprika, lemon juice, salt, boneless skinless chicken breast tenders, lemon, cut into 4 wedges

plain greek yogurt, minced garlic, curry powder, paprika, ground cumin, salt, cracked black pepper, skinless, boneless chicken thighs (about 8 thighs ), hot cooked rice

chicken, with bone, cut into medium size pieces, green chilies , made into a paste, ginger-garlic paste, chili flakes, white pepper powder, ground black pepper, smoked cumin powder, coriander powder, allspice, msg, desiccated coconut, lemon juice, white vinegar, yogurt, cream, salt, oil

plain yogurt, mild curry paste, lemon, juiced, cilantro leaves, finely chopped, chicken breasts, boneless, skinless, cut into 1 1/2-inch cubes, tomatoes, tomato sauce or 1/2 cup tomato puree, mustard seeds, coriander seed, crushed red pepper flakes, coarse salt, flat bread , sold near packages pita bread in market, white-skinned potatoes, peeled and diced into small cubes, cumin seed, vegetable oil, sweet onion, chopped, coarse salt

boneless skinless chicken breast halves, garlic cloves, chopped, limes , juice of or lemon, tandoori paste (or to taste and many good recipes on food.com), vegetable oil, mayonnaise, plain yogurt, dried mint, crushed (optional), pita breads, cucumber, peeled, seeded and diced, lettuce leaves , torn into pieces, sliced red onion, tomato, diced, chopped cilantro or 2 tbsp fresh mint leaves

boneless skinless chicken breasts , cut into 3/4-inch pieces, plain fat-free yogurt, grated fresh ginger, garlic clove, finely chopped, canola oil, curry , cooking sauce (use patak s tikka marsala cooking sauce), cooked rice , for serving

cubed chicken breasts, ginger , pulp, garlic , pulp, turmeric, salt, lemon juice, coriander, chopped fresh, scd yogurt

chicken breast, cut into small parts, ginger powder, garlic cloves, finely chopped, red chili powder, onion, chopped, olive oil, chili pepper, chopped, turmeric, cream, salt and pepper, of your choice

plain yogurt, mild curry paste, lemon, juiced, a handful (3 tbsp) cilantro leaves, finely chopped, boneless, skinless chicken breast meat, cut into 1 1/2-inch cubes, tomatoes, tomato sauce or tomato puree, mustard seed, coriander seed, crushed red pepper flakes, coarse salt, packaged flat breads , sold near packages pita bread in market, suggestion : potatoes with cumin, recipe follows, white-skinned potatoes, peeled and diced into small cubes, cumin seeds, turns around the pan ) peanut or vegetable oil, sweet onion, chopped, coarse salt

plain low-fat yogurt, ground coriander, ground turmeric, chili powder, ground ginger, ground cumin, salt, ground red pepper, garlic cloves, minced, skinless, boneless chicken breast , cut into 1-inch pieces, lime wedges, mango chutney