121387 slow chicken tikka masala weight watchers Recipes

olive oil, onion, chopped, yellow bell pepper, chopped, potato, peeled and diced, reduced-sodium chicken broth, corn (fresh or frozen ), fat-free half-and-half, turkey bacon , crisp cooked and cut into 1/2 inch pieces, chives

eggs, anchovies, fresh lemon juice, chicken broth, dijon mustard, garlic clove, chopped, sodium-free salt, pepper, olive oil

tomato, chopped, salt, stevia or 1 tsp sugar, knob fresh ginger (optional), dried chili (optional), chicken broth, soy sauce, sesame oil , if you have it, egg, egg white

chicken breasts (about 400-500g), tikka paste, natural yoghurt, extra virgin olive oil, fresh coriander (finely chopped ), chili powder (optional, adjust to preference)

boneless skinless chicken thighs or boneless skinless chicken breast, curry powder, garlic cloves, finely chopped, fresh ginger, finely chopped, tomato paste, lemon juice, ground coriander, ground cumin, paprika, plain natural yoghurt

skinless boneless chicken breast halves, cut into 1-inch pieces, fresh lemon juice, salt, plain yogurt, garlic cloves, minced, ground coriander, ground cumin, ground turmeric, ground ginger, dried crushed red pepper, butter, melted

roasting chicken, cut into piece, tomato puree, curry powder, garlic cloves, mashed, vegetable oil, salt and pepper, to taste, tamarind juice , if unavailable use white wine, salt , to taste, chili pepper , to taste, sugar , to taste

light stick butter, sweet onion, thinly sliced, salt, black pepper, reduced-sodium chicken broth, grape tomatoes, red wine vinegar, head chicory lettuce , torn into 1-inch pieces, baby spinach

boneless pork shoulder, trimmed and cut into 1 . 5 inch chunks, salt, canola oil, low sodium chicken broth, diced tomatoes, onion, chopped, garlic cloves, minced, dried chipotle powder, oregano, ground cumin, ground coriander, hominy, rinsed and drained

chicken broth, reduced sodium soy sauce, cornstarch, vegetable oil, scallion, minced, fresh ginger, minced, garlic, minced, asparagus (cut in 2 inch pieces), sesame seeds, oriental sesame oil

butter or 2 tsp margarine, onion, diced, carrot, diced, celery, diced, potatoes , pared and sliced, green cabbage, shredded, water, crushed tomatoes, instant chicken-flavored broth, salt, bay leaf, thyme leaves, white pepper

jasmine rice, uncooked, light coconut milk, reduced-sodium chicken broth, red potatoes , scrubbed and cut into 1/2-inch pieces, light brown sugar, asian fish sauce (nam pla), thai green curry paste, baby bok choy, trimmed and cut crosswise into 1-inch pieces, shrimp, uncooked, peeled and deveined, cilantro leaf, lime wedge

yellow squash or 6 zucchini, white onion, garlic cloves, chicken bouillon, oregano, cumin, salt, pepper, green enchilada sauce

sliced carrot, diced onion, minced garlic cloves, fat free chicken broth, diced green cabbage, chopped spinach, tomato paste, dried basil, dried oregano, salt, diced zucchini

broth , nonfat beef or nonfat vegetable or nonfat chicken, garlic clove, minced, tomato juice , 0r a can of diced tomatoes, chopped cabbage, yellow onion, chopped carrot, green beans, chopped zucchini , did not use - allergic, salt & pepper

tomato juice, water, green pepper, chopped, cabbage, chopped, ribs celery, chopped, mushroom stems & pieces, beef bouillon, chicken bouillon, onion flakes, bay leaf, salt & pepper to taste

boneless chicken breasts, cubed, cream, powdered turmeric, kashmiri chili powder, tikka powder, cumin powder, coriander powder, yoghurt, green capsicum, tomatoes, white onions, salt, cooking oil, lemon, white rice, green cardamoms, peppercorns, white onion, salt

oil, chicken (drumsticks & thighs do really well), onion, garlic cloves, stewed tomatoes, salt & pepper, whipping cream, curry, vegeta or 1 tsp chicken bouillon