17 slow beans low fat Recipes

  • Kielbasa Bean Slow Cooker Soup
    fat free chicken broth, dry pinto beans, dried split peas and
    6 More
    fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained
    6 hour , 9 ingredients
  • Ww Kielbasa-Bean Slow Cooker Soup
    fat-free chicken broth, four 14 . 5 oz cans and
    8 More
    fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained
    26 min, 9 ingredients
  • Slow-Cooker White Chili
    great northern beans, drained, shredded cooked chicken and
    12 More
    great northern beans, drained, shredded cooked chicken, chopped red bell pepper, chopped onion, garlic cloves, minced, chopped green chilies, with liquid, ground cumin, dried oregano, chicken bouillon cube, low sodium chicken broth, tortilla chips, lime wedge, fresh cilantro stem, low-fat sour cream
    10 hour 20 min, 14 ingredients
  • Healthier (but still awesome) Awesome Slow Cooker Pot Roast
    low-fat, low-sodium condensed cream of mushroom soup and
    6 More
    low-fat, low-sodium condensed cream of mushroom soup, onion, chopped, chuck roast, sliced carrots, red potatoes, string beans, chopped parsley
    8 hour 10 min, 7 ingredients
  • Slow Cooker Chicken Soup
    diced tomatos no salt added and
    7 More
    diced tomatos no salt added, chicken broth fat free low sodium, black beans, peppers hot and spicy, green onions, cubbed chicken breast meat, tomato paste, macaroni past noodles
    8 ingredients
  • Chili, Quick or Slow (Low Fat, Low Sodium) Chili, Quick or Slow (Low Fat, Low Sodium)
    black beans, low sodium, red kidney beans, low sodium and
    11 More
    black beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne
    13 ingredients
  • Kielbasa-Bean Slow Cooker Soup' Kielbasa-Bean Slow Cooker Soup'
    fat-free chicken broth, four 14 . 5 oz cans and
    8 More
    fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s
    15 min, 9 ingredients
  • Slow Cooker Coconut Red Beans and Rice Slow Cooker Coconut Red Beans and Rice
    onion, finely diced, dried red beans and
    7 More
    onion, finely diced, dried red beans, garlic cloves, minced, red pepper flakes, coconut milk (full fat is best. if you prefer to use low fat , add a drop or two of coconut extract to intensify th), chicken broth, grain basmati rice, kosher salt, limes, cut in wedges (optional)
    8 hour 15 min, 9 ingredients
  • Laura's Quick Slow Cooker Turkey Chili Laura's Quick Slow Cooker Turkey Chili
    vegetable oil, ground turkey , 93% lean, water and
    15 More
    vegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream
    8 hour 15 min, 18 ingredients
  • Slow-cooker Black Beans Slow-cooker Black Beans
    dried black beans, bacon slices and
    8 More
    dried black beans, bacon slices, sweet onion, diced (about 2 cups), celery ribs, diced (about 1/2 cup), garlic cloves, chopped, diced cooked ham, ground cumin, coarsely ground black pepper, ground red pepper, low-sodium fat-free chicken broth
    5 hour 35 min, 10 ingredients
  • Slow-Cooker Cassoulet Slow-Cooker Cassoulet
    whole onion chopped, garlic crushed and
    14 More
    whole onion chopped, garlic crushed, diced tomatoes drained, chicken broth low sodium, white wine, chicken thighs skin and excess fat removed, boneless pork shoulder trimmed and cut into 1-inch pieces, tomato paste, fresh thyme, bay leaf, bread crumbs, cannellini beans drained and rinsed, kielbasa halved lengthwise and cut into 1/2-inch slices, fresh thyme chopped, salt, black pepper
    16 ingredients
  • Slow Cooker Chicken Barley Soup Slow Cooker Chicken Barley Soup
    onion chopped, stalks of celery chopped, carrots diced and
    8 More
    onion chopped, stalks of celery chopped, carrots diced, chicken stock or broth ( i use low sodium/fat free), barley, raw chicken breasts cut into small bite sized pieces, diced tomatoes and their juice, water (use the tomato can), salt and pepper to taste, frozen green beans, frozen corn
    7 hour , 11 ingredients
  • Chocolate, Latte and Eggnog Ice Cream Terrine With Fudge Sauce Chocolate, Latte and Eggnog Ice Cream Terrine With Fudge Sauce
    light vanilla ice cream (such as dreyer's slow churned) and
    9 More
    light vanilla ice cream (such as dreyer s slow churned), bourbon or 2 tsp dark rum, grated nutmeg, roasted unsalted almonds, chopped, divided, dark chocolate-covered coffee beans, crushed, divided, latte low-fat ice cream (such as starbucks), low-fat chocolate ice cream (such as dreyer s slow churned), unsweetened cocoa powder, pure maple syrup, whole milk
    8 hour 20 min, 11 ingredients
  • Chicken and Chorizo Stew (Slow Cooker) Chicken and Chorizo Stew (Slow Cooker)
    olive oil, onions, minced, garlic cloves, minced, salt and
    10 More
    olive oil, onions, minced, garlic cloves, minced, salt, boneless skinless chicken thighs , trimmed of excess fat, low sodium chicken broth, chilled, diced fire-roasted tomatoes, chilled, chorizo sausage, cut in 1/2-inch slices, minute tapioca, minced chipotle chiles in adobo, brown sugar, frozen corn, thawed, black beans, drained & rinsed, ground black pepper
    8 hour 30 min, 14 ingredients
  • Cook's Country Slow-Cooker White Chicken Chili Cook's Country Slow-Cooker White Chicken Chili
    cannellini beans, rinsed and drained and
    13 More
    cannellini beans, rinsed and drained, white hominy, rinsed and drained, low sodium chicken broth, salt, pepper, chicken thighs (bone in, skin on, fat trimmed ), vegetable oil, onions, finely chopped, jalapeno chiles (seeded and finely chopped ), garlic cloves, minced, ground cumin, ground coriander, cilantro (fresh, finely chopped ), pickled jalapeno peppers (drained and minced )
    4 hour 30 min, 14 ingredients




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