106714 slimming world friendly one tray pork vegetables Recipes

pork chops, condensed tomato soup, water, worcestershire sauce, salt, potatoes, quartered, carrots , split lengthwise and cut in 2-inch pieces

vegetable oil, onions, chopped, potatoes, peeled and chopped, corned beef, ground black pepper, cider vinegar

vegetable oil, boneless beef sirloin steak, 3/4-inch thick , cut into very thin strips, onion, chopped, garlic, minced, dried parsley flakes, swanson beef broth or swanson beef stock, sliced mushrooms, uncooked medium egg noodles, sour cream, chopped fresh parsley

vegetable oil, mashed bananas (, about 3 large), vanilla extract, eggs, bisquick baking mix, sugar, nuts, chopped

pork loin chops or 4 pork chops, cut 1 inch thick, salt, pepper, flour, vegetable oil, green bell peppers , rings, yellow onions, grain rice , par-boiled 10 minutes in lightly salted wqter and drained, canned crushed tomatoes

pork chops (approximately 6 chops ) or 2 lbs pork ribs, cut in serving sizes, white onion, sliced, sugar, salt, paprika, celery salt, lemon juice, dry mustard, apricot pineapple preserves, barbecue sauce, drops hot sauce (optional), nutmeg, vegetable oil

pork butt or 4 lbs pork shoulder, trimmed of fat and cut into 2-inch cubes, salt, fresh ground black pepper, flour (for dredging), vegetable oil, yellow onions, green bell peppers, cut into 1-inch cubes, anaheim chilies or 2 poblano chiles, cut into 1-inch cubes, jalapenos , seeds removed, and finely chopped, garlic cloves, peeled and finely chopped, tomatillos , roasted, peeled and chopped, dried oregano, ground cumin, coriander seeds, crushed and soaked in a amount of water, bay leaves, cilantro leaf, cleaned and chopped, chicken stock

vegetable oil, red potatoes, sliced thin, yukon gold potatoes, sliced thin, red onion, thinly-sliced rings, button mushroom, halved, chicken thigh, cut into thin strips (boneless and skinless ), garlic powder, onion powder, kosher salt, fresh parsley, chopped (garnish )

vegetable oil, vinegar, onion, diced, green pepper, diced, ground beef, boiling water, tomato sauce, tomatoes, chili powder, salt, garlic cloves, minced, kidney beans, cooked, canned, worcestershire sauce, sugar, mushrooms, tomato juice , v8, lemon juice

vegetable oil, ground chicken or turkey, ground cumin, dried oregano, salt, jalapeno peppers, seeded and finely chopped, all-purpose flour, chili powder, raisins, cider vinegar, sugar, diced tomatoes, drained, pink beans (such as goya) or other small beans, drained, baked tortilla chips, bottled salsa, shredded sharp cheddar cheese

vegetable orzo pasta, yakisoba sauce, hot sauce (peri-peri, your choice), salt & pepper

gorgonzola, heavy cream, fresh parsley, salt, pepper, boneless pork loin (you could use 2 pork tenderloins instead), white wine, kosher salt, ground black pepper, vegetable to rub on the pork, vegetable oil to saute the pork, butter to saute the pork, cranberry juice (i just used ocean spray), honey, sherry wine, soy sauce, red wine vinegar, grated shallots, minced garlic, ground ginger (1 tbsp fresh if you have it is preferred), chinese five spice powder (you can substitute ground cloves, but it isn tsp quite the same, but close), cornstarch, chopped walnuts (garnish )

vegetable oil, head cauliflower, cored and cut into 1 1/2-inch pieces, coarse salt and pepper, yellow onion, diced small, basmati rice or 2 cups other long-grain white rice, curry powder, chickpeas, rinsed and drained, low sodium chicken broth or 2 3/4 cups vegetable broth, heavy cream

pork shoulder roast , or pork butt, trimmed, essence , recipe follows, salt, freshly ground black pepper, vegetable oil, white onion, sliced, garlic, peeled and smashed, water, bay leaves, chili powder, dried mexican oregano, ground cumin, chopped chipotle chiles in adobo, vegetable oil, for frying, corn tortillas, black beans , recipe follows, crumbled cotija or anejo cheese, or coarsely grated queso blanco or monterey jack, shredded lettuce, firm-ripe hass avocados, peeled, seeded, and diced, tomatoes, seeded and diced, tex-mex dressing , recipe follows, chopped fresh cilantro leaves, chopped green onions, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, dry black beans , picked over, rinsed and drained, smoked bacon, chopped, chopped red onions, minced garlic, chicken stock or water, bay leaf, chopped fresh cilantro leaves, fresh lime juice, ground cumin, salt, cayenne, buttermilk, sour cream, olive oil, minced white onions, minced fresh cilantro leaves, fresh lime juice, minced garlic, salt, ground black pepper, chili powder, red pepper flakes

vegetable oil or 8 tbsp peanut oil, rice vermicelli, pork belly (side pork), red onion, sliced, garlic cloves, chopped, fresh gingerroot, thinly sliced, fresh red chile, seeded and chopped, baby corn , halved lengthwise, red bell pepper, seeded and sliced, broccoli, cut into florets, black bean sauce, fresh bean sprout

vegetable oil, red potatoes, thinly sliced, boneless skinless chicken breast half , cut into thin strips, red bell pepper , cut into thin strips, green beans, garlic salt, pepper (cayenne if you like)

vegetable oil, boneless chicken breasts , cut into 1-inch pieces, onion, chopped, garlic, minced, chicken stock, egg noodles, broccoli florets, sour cream, hot pepper flakes (optional), salt and pepper, fresh parsley

pork chops (can also use pork ribs), field mushrooms (or more ), vegetable oil, red chilies, seeded and finely sliced, fish sauce, lime juice, shallots, chopped (can also use onions), rice flour , roasted (optional), spring onions, chopped, fresh coriander leaves , and, shredded spring onion , to granish, garlic cloves, chopped, sugar, fish sauce, soy sauce, sesame oil, dry sherry, stalks lemongrass, stalks finely chopped, spring onions, chopped