106714 slimming world friendly one tray pork vegetables Recipes

pork loin, prawns or 12 -18 shrimp, raw, oil, soya sauce, not dark, sherry wine, dry, oyster sauce, sesame oil, garlic clove, crushed, gingerroot, grated, fresh, dried crushed red pepper flakes, chicken stock, vegetables , of your own choice, cornflour , heaped

pork tenderloin, trimmed, prosciutto, thinly sliced, black pepper, fresh cracked, fresh thyme sprig, vegetable oil, chicken broth, flour, garlic cloves, minced, fresh thyme, minced, lemon juice , scant, chives, minced, salt & pepper

vegetable oil, pork chops (about 1 3/4 lbs.), salt, fresh ground black pepper, orange marmalade, dijon mustard

vegetable oil, pork chops, about 1 inch thick, sliced mushrooms, marinated artichoke hearts, undrained, kalamata olives or 1/4 cup oil-cured olives, pitted and sliced, tomato and basil pasta sauce (or your favorite)

pork loin , bone-in rib end, pepper, vegetable oil, onions, chopped fine or sliced, cumin or 1 tsp caraway seed, chicken stock (or 1 cup stock & 1 cup white wine), tomato paste, cider vinegar, garlic cloves, minced, bay leaves, salt, cornstarch, water, fresh parsley, minced (optional)

vegetable oil, boneless pork, cut into 3/4 inch cubes, chopped onion, chopped green pepper , can use a mix of red and green, seasoning salt, ground black pepper, water, milk, scalloped potatoes

pork shoulder butt , trimmed of fat and cut into 1-1/2-inch cubes, all-purpose flour, ground cumin, ground coriander, turmeric, ground cardamom, ground cinnamon, salt, ground black pepper, vegetable oil, onions, chopped, garlic cloves, sliced, white vinegar, fresh ginger, minced, grainy mustard, red pepper flakes, chicken stock, bay leaves

lean pork , cut into small strips, vegetable oil, garlic cloves, chopped fine, onion, diced, red bell pepper, diced, dried red chili, crushed, for extra heat (optional), fresh ginger , quarter-sized, cut into matchsticks, fresh ground black pepper, fish sauce (nam pla), oyster sauce, soy sauce, white wine or 1/4 cup beer or 1/4 cup stock or 1/4 cup water

vegetable oil, cut pork loin chops with bone (about 1 1/4 lb), salt & freshly ground black pepper, unsalted butter, garlic clove, minced, drained capers, fresh lemon juice, chopped chives

vegetable oil, pork chops, bone-in, 1-inch thick, salt, whole tomatoes, olive oil, garlic cloves, halved, sugar, fennel seed, dried basil, dried parsley

pork chops, vegetable oil, potatoes, quartered, carrots , cut into 1 inch thick slices, onion, chopped, celery, chopped, chicken stock cube, boiling water, salt, pepper, flour, water

pork chops, vegetable oil, seasoning salt, celery soup, milk, sour cream, salt, pepper, dried onion flakes, frozen hash browns (thawed ), shredded cheddar cheese, french-fried onions (rings)

pork loin chops, 1/2-inch thick, with bone in, seasoning salt (to taste), sour cream, condensed cream of celery soup, dried sage (to taste), frozen cut green beans, frozen potatoes , with onions and bell peppers (from 24 oz package)

vegetable oil, pork chops (about 1 lb/500g, 3/4-inch or 2cm thick ), red potatoes, halved and thinly sliced, onion, sliced, dried oregano leaves, chicken broth (or reduced-sodium ), diced roasted red pepper, ground black pepper

pork tenderloin, cut into large cubes, eggplant, cubed, red peppers, cubes, onions, cubed, button mushroom, olive oil, fresh basil leaf, kosher salt, fresh ground black pepper , about 6 twists, bamboo skewer , soaked in water for 30 minutes

pork hocks (a little on the fatty side won tsp hurt, bugger the cholesterol), chicken stock, hoisin sauce, powdered ginger, palm sugar, water, green chilies, red chilies, seeded and juilienned, julienned ginger, fish sauce, fresh lime juice, vegetable oil

vegetable oil, pork chops, cream of chicken soup, unsweetened apple juice, onion, diced, dried apricot, diced, ginger, cinnamon, rice

pork tenderloin, brown sugar, low sodium soy sauce, orange juice, grated fresh onion, lemon juice, salt, pepper, bay leaf, cubes fresh pineapple, red bell pepper , cut into 1 inch pieces, vegetable oil cooking spray