Pork and Vegetable Kabobs Recipe

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Pork and Vegetable Kabobs
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Ingredients:

Directions:

  1. Cut all cubed ingredients about 1 inch square.
  2. In a food processor, pulse the oil, salt and pepper, and basil leaves until just combined.
  3. Thread the pork and vegetables onto the skewers, alternating each one after the other.
  4. Brush with the oil basil mixture and grill on a medium fire turning often, and brushing with basil and oil until pork is just done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 664.57 Kcal (2782 kJ)
Calories from fat 149.27 Kcal
% Daily Value*
Total Fat 16.59g 26%
Cholesterol 82.06mg 27%
Sodium 655.29mg 27%
Potassium 7426.22mg 158%
Total Carbs 75.97g 25%
Sugars 45.63g 183%
Dietary Fiber 29.78g 119%
Protein 66.58g 133%
Vitamin C 131.2mg 219%
Iron 14mg 78%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 40.77 Kcal (171 kJ)
Calories from fat 9.16 Kcal
% Daily Value*
Total Fat 1.02g 26%
Cholesterol 5.03mg 27%
Sodium 40.21mg 27%
Potassium 455.64mg 158%
Total Carbs 4.66g 25%
Sugars 2.8g 183%
Dietary Fiber 1.83g 119%
Protein 4.09g 133%
Vitamin C 8.1mg 219%
Iron 0.9mg 78%
Calcium 12mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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