Pork Roast in Onion Gravy Recipe

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Ingredients:

Serving

1/2-1 tsp whole cloves
4 lbs pork loin , bone-in rib end
1/2 tsp pepper
2 tbsp vegetable oil
4 medium onions, chopped fine or sliced
1 tsp cumin or 1 tsp caraway seed
2 cups chicken stock (or 1 cup stock & 1 cup white wine)
1 (5 1/2 oz) can tomato paste
2 tbsp cider vinegar
4 garlic cloves, minced
2 bay leaves
1/2 tsp salt
1/4 cup cornstarch
1/4 cup water
1/4 cup fresh parsley, minced (optional)

Directions:

Stick cloves into pork, sprinkle with pepper.
In a large skillet, heat half the oil on medium -high and brown pork on all sides (10 mins).
Move pork to the crock-pot. Pour off fat in pan.
ONION GRAVY; heat the rest of the oil in the skillet, saute onions and cumin seeds until golden.
Add stock, (wine), tomato paste, vinegar, garlic, bay leaves and salt. Mix thoroughly, and bring to a boil. Scrape into crock pot.
Cook on low until pork is tender - about 6 hours.
Transfer pork to a plate, tent with foil.
Skim off any fat from the gravy. Whisk cornstarch with water and stir into gravy. Increase heat to high and cook, covered until thickened, about 15 minutes.
Discard bay leaves. If you would like a smoother gravy, use a stick mixer and give the gravy a wiz! Stir in the parsley (optional).
Serve pork with gravy. Goes great with mashed potatoes!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	280.36 Kcal (1174 kJ)
Calories from fat	106.24 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	90.41mg	30%
Sodium	237.23mg	10%
Potassium	725.04mg	15%
Total Carbs	8.36g	3%
Sugars	2.58g	10%
Dietary Fiber	0.96g	4%
Protein	33.55g	67%
Vitamin C	6.6mg	11%
Iron	1.8mg	10%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	114.25 Kcal (478 kJ)
Calories from fat	43.3 Kcal
		% Daily Value*
Total Fat	4.81g	18%
Cholesterol	36.84mg	30%
Sodium	96.68mg	10%
Potassium	295.48mg	15%
Total Carbs	3.41g	3%
Sugars	1.05g	10%
Dietary Fiber	0.39g	4%
Protein	13.67g	67%
Vitamin C	2.7mg	11%
Iron	0.7mg	10%
Calcium	17.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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