144 slimmed wifesaver Recipes

hard-cooked eggs, reduced-fat mayonnaise, hummus, curry powder, salt, pepper, cayenne pepper, garbanzo beans or chickpeas, rinsed and drained, optional

hard-cooked eggs, reduced-fat mayonnaise, crumbled blue cheese, chopped celery, louisiana-style hot sauce, salt, pepper, celery leaves , optional

hard-cooked eggs, reduced-fat mayonnaise, crumbled feta cheese, dried oregano, grated lemon peel, lemon juice, salt, pepper, greek olives , optional

chopped peanuts, mixed nuts, puffed wheat cereal, crispy rice cereal squares, toasted oat cereal, pretzel bits, slim pretzels, vegetable oil, worcestershire sauce, garlic salt, seasoning salt, celery salt

matzoh cake meal (see cooks notes), kosher or fine salt, freshly ground black pepper, first - or second-cut beef brisket, vegetable oil, shallots (about 1 lb); peeled , leaving root ends intact, garlic cloves, finely chopped, pinot noir, chicken stock or reduced-sodium chicken broth, dried tart cherries, dark brown sugar, balsamic vinegar, whole star anise (see cooks notes), young, slim carrots in bunches (not pre-cut variety), peeled

garlic, peeled, slim cucumber, peeled/cut, tomatoes , cut in eighths, green pepper, seeded/sliced, salt, pepper, onion, peeled/sliced, olive oil, wine vinegar, ice water

leeks , slim, about 5-inch long, dijon mustard, white wine vinegar, egg, hard-cooked, light olive oil, fresh parsley, chopped, salt, pepper

salted mixed nuts, corn chex, wheat chex, rice chex, cheerios toasted oat cereal, pretzels, slim pretzel sticks, pretzel nuggets, vegetable oil (of your choice), worcestershire sauce, garlic salt, seasoned salt

water, divided, chicken breast halves, sliced fresh mushrooms, diced carrot, chopped onions, poultry seasoning, salt, pepper, lemon juice, drops tabasco sauce, garlic clove, smashed, all-purpose flour, all-purpose flour, baking powder, skim milk

hoagie rolls, split and lightly toasted, lettuce leaves, tomatoes, very thinly sliced brown sugar ham (i used two 3 oz packages of hillshire deli selects lunch meat), swiss cheese , cut in half making 4 pieces, thousand island dressing, divided, dill pickle slices (optional)

turkey sausage, casing removed, onion, chopped, green pepper, chopped, tomatoes, green peas, frozen, tomato paste, oregano, basil, thyme, fennel seed, salt, pepper, whole wheat ziti , cooked according to package directions, mozzarella cheese , part-slim and shredded

low-calorie bread (toasted ), virginia ham (thin slice or shaved ), low-fat swiss cheese, fat-free thousand island salad dressing, tomatoes, lettuce

original egg beaters, fat free cream cheese, softened, sugar free maple syrup, cinnamon, vanilla, whole wheat bread

applesauce, unsweetened, egg beaters, sugar free syrup, baking powder, vanilla, cinnamon, salt, fat free milk, oats , old fashioned type

cream-style corn, corn (1 can, drained ), egg beaters, evaporated skim milk, yellow corn meal , self-rising, honey, salt, light butter, melted

all-purpose flour, olive oil, fine sea salt, egg, ice-cold water, olive oil, fresh pumpkin, cut into 3 or 4 large chunks, seeded , and strings removed, fine sea salt, arborio rice or other risotto rice, slim leeks (white and tender green parts only), cut lengthwise in half, rinsed well, patted dry, and minced, eggs, freshly grated parmigiano-reggiano cheese (about 6 oz), freshly ground black pepper, peanut oil, for frying, coarse sea salt, for sprinkling

cucumbers, sliced into 2 cm slices, slim green onions, chopped into 3 cm lengths, lemon , juice of, garlic, pressed, dill, chopped well, fresh ground pepper, cottage cheese, white yogurt, feta cheese, crumbled, salt

fiber 1 cereal , made into 1 cup crumbs or 1 cup graham cracker crumbs (made from almost 3 sheets = 14 slim crackers), water (approx ), unsweetened coconut, flaked (scant), butterscotch chips (i used 20 crushed werther s candies, scant), nuts (i used soy ), chocolate chips (i used 1 package. hershey s sugar free dark chocolate candies, crushed), fat-free sweetened condensed milk