1715 slammin slimmed down Recipes

dried chopped onion, cream cheese, softened, sour cream, white (dry) cooking wine, salt , pepper, dash of garlic powder

salmon fillet (yields about a cup and a half of meat), leek, diced small, egg, plain breadcrumbs , i have no idea how much. wing it, flour, separated, garlic cloves, diced, dry white wine or cooking wine, lemon juice, your favorite fish seasoning! i used smoked paprika , oregano, parsley and black pepper, oil or butter for sauteing.

skim milk, reduced-fat margarine, softened, self-rising flour, instant yeast, sugar and sucralose blend for baking (such as splenda blend), water, egg, beaten, whole wheat flour, fat-free cream cheese, softened, very ripe bananas, mashed, chopped pineapple, pineapple extract, granular no-calorie sucralose sweetener (such as splenda ), reduced-fat margarine, softened, sugar, skim milk

cubes chicken bouillon, carrots, chopped, stewed tomatoes , with juice, onion, chopped, stalk celery, chopped, chopped green bell pepper, shredded cabbage, dried basil or to taste, garlic, minced, water, or to cover

whole wheat penne, boneless skinless chicken breast halves, salt and pepper, extra virgin olive oil, garlic cloves, finely chopped, dry red wine, diced tomatoes, fresh mozzarella cheese, thinly sliced, parmesan cheese, grated, flat leaf parsley, finely chopped

slim-fast french vanilla shake powder, frozen blueberries, fortified soymilk

butter, onion, finely chopped, garlic clove, minced, diced green pepper, ground turkey, chili powder (to taste), tomato sauce, sugar, lentils , picked over, washed and drained, lasagna noodle, egg, low fat cottage cheese, part-skim mozzarella cheese

butter (1 full stick), fresh fettuccine pasta (refrigerator section of grocery store), prosciutto ham, slices cubed imported (1/4 inch thick ), cream cheese (i used 1/3 the fat and it was fine), heavy cream, fresh garlic, chopped fine, salt & freshly ground black pepper, fresh grated romano cheese, & parmesan cheese combined, nutmeg, lemon juice , as needed

red sweet bell pepper, chopped, red onion, chopped, mayonnaise, cilantro, finely chopped, boneless skinless salmon, egg, salsa, italian seasoned breadcrumbs, butter, minced garlic clove

bulk breakfast sausage, self-rising flour, sugar, salt, baking powder, buttermilk, eggs, separated, melted butter , plus 2 tbsp, for frying pancakes, honey maple butter , recipe follows, powdered sugar, to garnish, maple syrup , for serving, butter, softened, honey, maple syrup, salt, ground cinnamon

butter, onion, minced (reserve 1/4 cup), minced garlic, fresh bread crumbs, meatloaf mix (pork, beef, veal), kosher salt, cracked black pepper, ground allspice, cayenne, chopped parsley leaves, egg, beaten, all-purpose flour, white wine, beef broth, sherry vinegar, sour cream, gruyere, shaved with a vegetable peeler, chopped chives

chopped onion, butter, eggs beaten, parsley chopped, dried dill weed, dry mustard, salt, canned salmon, dry bread crumbs, oil for shallow fry, hamburger buns, buttered and toasted under broiler, sauce, mayonnaise, dijon mustard, dill weed, crushed black pepper, capers, drained and chopped, boston lettuce, slivers of red onion

black beans, yellow sweet corn, white shoepeg corn, black-eyed peas, tomatoes, fresh jalapenos (depends on how hot you want it =), batch fresh cilantro, onion (i prefer a sweet yellow ), avocados (when in season), kraft zesty italian dressing

unpeeled apple, diced, lemon juice, mayonnaise, crushed pineapple, undrained, cabbage, chopped, raisins, sunflower seeds

chicken breasts, skinned , boned and halved lengthwise, very thinly sliced cooked ham, sliced part-skim mozzarella cheese, tomato, seeded and chopped, italian seasoned breadcrumbs, grated parmesan cheese, snipped parsley, butter or 1 tbsp margarine

olive oil, divided, onions, diced, garlic, chopped, serrano pepper, chopped, jalapeno, chopped, pork shoulder, diced into 1/2 inch cubes, chicken broth, anaheim chilies, tomatillos, garlic powder, fresh ground black pepper, ground cumin, mexican oregano, ground coriander, salt, masa harina

chicken breasts , large, tomatoes, tinned, garlic cloves, peeled and finely chopped, shallots, red pepper, yellow pepper, courgettes, mushrooms, dried herbs, artificial sweetener, chicken stock, salt, pepper, basil, fresh

skinless chicken breast fillets, salt, pepper, shallots, peeled and finely grated, garlic cloves, peeled and finely grated, cardamom seed, crushed, turmeric, tikka powder, passata, chicken stock , bovril, low fat fromage frais, very low fat, fresh coriander, chopped, low fat fromage frais, very low fat