163 slammin slimmed Recipes

ground coffee or 3 tbsp espresso, dark roast, cold water, ice cubes, scoop slim fast powder vanilla, chocolate chips, vanilla, milk

bread, baked beans with pork, fully cooked luncheon meat (e.g. spam), american cheese, ketchup, prepared yellow mustard

salmon fillet (preferrably fresh but frozen works well too! just cook it alittle longer.), blackening seasoning (i like zatteran s found at most supermarkets), olive oil

boneless skinless, fat trimmed chicken breasts, kosher salt, sugar, flour, eggs, milk, dried breadcrumbs, panko breadcrumbs, dried oregano, dried basil, dried parsley, fine sea salt, fresh ground black pepper, fresh mozzarella cheese, sliced, parmigiano-reggiano cheese, plus extra for garnish, grated (or just parmesan), olive oil, for frying (about 2 cups), penne rigate , cooked al dente, minced italian parsley, for garnish, extra virgin olive oil, yellow onion, minced, garlic cloves, crushed, roma tomatoes, peeled and diced (in a pinch, used canned), fresh basil leaf, thinly sliced, fresh oregano leaves, chopped, salt, fresh ground black pepper

king brand hawaiian sweet dinner rolls (found in deli section rather than bread section of most supermarkets for some odd reason. flavor or ), black forest style ham, shaved thinly, then cut into 12 sections, gruyere cheese (or compte 3 slices, cut into quarters), chive and onion flavored cream cheese, butter, melted, dried onion flakes, worcestershire sauce, parmesan cheese, grated, chives (to garnish, optional ) (optional) or baby spinach (to garnish, optional) (optional) or lettuce (to garnish) (optional)

dried chopped onion, cream cheese, softened, sour cream, white (dry) cooking wine, salt , pepper, dash of garlic powder

sugar-free strawberry powdered drink mix (about 1 tsp), white rum, lime juice, frozen unsweetened strawberries, slightly thawed, crushed ice (about 5 to 8 ice cubes), fresh strawberries , for serving, optional, fat-free whipped topping , optional

rum , 1 shot of, unsweetened flavored drink mix (two 5-calorie servings sugar-free powdered drink mix, any strawberry blend), frozen strawberries, lime juice, ice cubes (or 1 cup crushed ice)

scoop vanilla slim fast powder, nonfat milk, blueberries, ice cubes

salmon, old fashioned oats (not quick cooking !), skim milk, egg (i use 1/4 cup beaters, southwestern style), red onion, finely minced, bell pepper, finely minced, cilantro, fresh and minced, chives, fresh and minced, garlic powder, lime juice, sriracha sauce, cheese, shredded (i use soy-sation 3 cheese blend from tj s)

walnut pieces, almonds, butter, softened, white sugar, brown sugar, eggs, vanilla, cinnamon, nutmeg, flour (i used bread , which is extra soft, may use less if using all-purpose ), baking soda, salt, very ripe bananas, mashed, sour cream

salmon fillets, skin removed, asian sesame dressing , ken s, panko breadcrumbs, roasted unsalted peanuts, chopped, sweetened flaked coconut

butter (1 full stick), fresh fettuccine pasta (refrigerator section of grocery store), prosciutto ham, slices cubed imported (1/4 inch thick ), cream cheese (i used 1/3 the fat and it was fine), heavy cream, fresh garlic, chopped fine, salt & freshly ground black pepper, fresh grated romano cheese, & parmesan cheese combined, nutmeg, lemon juice , as needed

red sweet bell pepper, chopped, red onion, chopped, mayonnaise, cilantro, finely chopped, boneless skinless salmon, egg, salsa, italian seasoned breadcrumbs, butter, minced garlic clove

bulk breakfast sausage, self-rising flour, sugar, salt, baking powder, buttermilk, eggs, separated, melted butter , plus 2 tbsp, for frying pancakes, honey maple butter , recipe follows, powdered sugar, to garnish, maple syrup , for serving, butter, softened, honey, maple syrup, salt, ground cinnamon

butter, onion, minced (reserve 1/4 cup), minced garlic, fresh bread crumbs, meatloaf mix (pork, beef, veal), kosher salt, cracked black pepper, ground allspice, cayenne, chopped parsley leaves, egg, beaten, all-purpose flour, white wine, beef broth, sherry vinegar, sour cream, gruyere, shaved with a vegetable peeler, chopped chives