374 skins low fat and low Recipes

  • Light Smoked Fish Pie With Kumara Mash
    kumara, peeled and cut into even-sized pieces and
    10 More
    kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese
    45 min, 11 ingredients
  • Smoked Trout Potato Salad With Dill and Horseradish
    potato, peeled and diced into 1 . 5cm cubes and
    9 More
    potato, peeled and diced into 1 . 5cm cubes, green onions, sliced fine, low-fat sour cream, low-fat mayonnaise, light cream, prepared horseradish, lemon juice, capers, drained and rinsed, dill (or to taste), smoked trout, skinned , deboned and flesh flaked
    40 min, 10 ingredients
  • Tandoori Chicken
    plain low-fat yogurt, ground cumin, paprika and
    14 More
    plain low-fat yogurt, ground cumin, paprika, grated peeled fresh ginger, lemon juice, ground coriander seeds, ground cardamom, ground red pepper, black pepper, garlic cloves, minced, chicken breast halves (about 2 lb, skinned, chicken leg quarters (about 2 lb), skinned, salt, lemon wedges, fresh parsley (optional)
    17 ingredients
  • Oven Fried Chicken
    crackers , whole-grain, saltine-like, pulsed in a food pr... and
    10 More
    crackers , whole-grain, saltine-like, pulsed in a food processor to fine crumbs (about 1/2 cup), cereal , cornflakes, pulsed in a food processor to fine crumbs (about 1/2 cup), sesame seeds, pepper , cayenne, garlic powder, egg white, yogurt, low-fat plain, mustard, dijon-style, salt, chicken breast halves, bone in, skin removed, rinsed and patted dry, chicken, thighs, bone in, skin removed, rinsed and patted dry
    12 ingredients
  • King Ranch Chicken Casserole II
    bone-in chicken breast halves, with skin and
    9 More
    bone-in chicken breast halves, with skin, fat free condensed cream of mushroom soup, diced tomatoes with green chile peppers, drained, low-fat baked tortilla chips, shredded cheddar cheese, black olives, shredded lettuce, tomato, chopped, reduced fat sour cream, chopped fresh chives
    1 hour 30 min, 10 ingredients
  • Chicken Breast and Mushroom Casserole
    mushroom essence and
    12 More
    mushroom essence, boned , skinned chicken breast halves, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper
    13 ingredients
  • Chicken Paprikash
    green bell pepper strips, chopped onion and
    10 More
    green bell pepper strips, chopped onion, garlic clove, minced, low-salt chicken broth, hungarian hot paprika, tomato paste, salt, pepper, skinned, boned chicken breast halves, low-fat sour cream, hot cooked egg noodles (about 4 cups uncooked ), coarsely ground pepper (optional)
    12 ingredients
  • Cheesy Chicken Risotto Bake Cheesy Chicken Risotto Bake
    campbells condensed low-fat cream of mushroom soup, water and
    10 More
    campbells condensed low-fat cream of mushroom soup, water, low-fat milk, mozzarella cheese, part-skin, shredded, parmesan cheese, lightly grated, baby spinach leaves, red pepper, chopped, mushroom, coarsely chopped, fresh thyme leave, chopped, boneless skinless chicken breast, 1-inch cubed, arborio rice or 3/4 cup long-grain white rice, parsley, chopped
    1 hour , 12 ingredients
  • Creamy Fish and Mushroom Pie Creamy Fish and Mushroom Pie
    assorted mushrooms , such as oyster, horse, shiitake, tri... and
    14 More
    assorted mushrooms , such as oyster, horse, shiitake, trimmed and quartered, cod or 675 g haddock fillets, skinned and diced, milk, low-fat is fine, boiling, floury potatoes, peeled and quartered, unsalted butter, milk, low-fat is fine, salt , to taste, fresh ground black pepper , to taste, grated nutmeg , to taste, unsalted butter, onion, chopped, celery rib, chopped, plain flour, lemon juice, fresh parsley, chopped
    1 hour 10 min, 15 ingredients
  • Vegetarian Breakfast Souffle Vegetarian Breakfast Souffle
    morningstar farms frozen sausage pattie , thaw and crumble and
    11 More
    morningstar farms frozen sausage pattie , thaw and crumble, green apple, chopped with skin on, sugar, ground cinnamon, crusty bread, cubed (sourdough, french, roughly 4 cups), shredded cheddar cheese, egg whites, low-fat sour cream, sugar, vanilla extract, salt, low-fat milk
    1 hour 20 min, 12 ingredients
  • Chicken and Quinoa Soup (Food Network Kitchens) Chicken and Quinoa Soup (Food Network Kitchens)
    extra-virgin olive oil, onion, sliced and
    9 More
    extra-virgin olive oil, onion, sliced, stalks celery, chopped, roughly chopped carrots, quinoa, fat-free low-sodium chicken broth, kosher salt and freshly ground pepper, chopped broccoli florets, shredded rotisserie chicken (white meat only), skin removed, low-fat sour cream
    35 min, 11 ingredients
  • Mu Shu in Moments Mu Shu in Moments
    peanut or vegetable oil, eggs, lightly beaten and
    12 More
    peanut or vegetable oil, eggs, lightly beaten, grated peeled fresh ginger, garlic clove, finely chopped, dried hot red pepper flakes, coleslaw mix, water, soy sauce, asian sesame oil, hoisin sauce, scallions, coarsely chopped, flour tortillas (not low-fat ), coarsely shredded cooked chicken, without skin (from a 2-lb rotisserie chicken), accompaniments: hoisin sauce ; chopped scallions
    25 min, 14 ingredients
  • Apple Pear Rum Crisp Apple Pear Rum Crisp
    pears, chopped & skinned, red apples, chopped & skinned and
    10 More
    pears, chopped & skinned, red apples, chopped & skinned, brown sugar, cinnamon, flour, dried sweetened cranberries, rum, flour, brown sugar, cinnamon, cold butter, cut into quarters, low fat granola with raisins (this is a kellogs cereal)
    1 hour , 12 ingredients
  • Chicken-and-Ham Tetrazzini Chicken-and-Ham Tetrazzini
    spaghetti, reduced-calorie stick margarine and
    18 More
    spaghetti, reduced-calorie stick margarine, presliced fresh mushrooms, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, poultry seasoning, pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese, divided, skinned, shredded roasted chicken breast (about 5 oz), chopped extra-lean ham (about 1/4 lb), grated parmesan cheese, divided, dry sherry, reduced-fat, reduced-sodium condensed cream of mushroom soup, undiluted, vegetable cooking spray, paprika, sliced almonds
    20 ingredients
  • Hearty Chicken-Sausage Soup Hearty Chicken-Sausage Soup
    frozen vegetable gumbo mixture and
    6 More
    frozen vegetable gumbo mixture, skinned, boned chicken breast halves, cut into 1-inch pieces, low-fat smoked sausage, sliced, cajun-style stewed tomatoes, undrained, fat-free , reduced-sodium chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat
    7 ingredients
  • Sole and Mushroom Casserole Sole and Mushroom Casserole
    mushroom essence, boned , skinned sole fillets, rinsed and
    11 More
    mushroom essence, boned , skinned sole fillets, rinsed, chopped green onions, drained capers, cream sherry, soy sauce, minced peeled fresh ginger, skinned potatoes, rinsed, peeled, and cut into 1/2-inch cubes, dried tarragon, cornstarch, low-fat (1%) milk, shredded gruyere or swiss cheese, salt and pepper
    13 ingredients
  • Buttermilk-Battered Oven-Fried Chicken Buttermilk-Battered Oven-Fried Chicken
    paprika, salt, pepper, garlic powder, all-purpose flour and
    5 More
    paprika, salt, pepper, garlic powder, all-purpose flour, saltine crackers, crushed (41 crackers), low-fat buttermilk, skinned, bone-in chicken breast halves, skinned chicken thighs
    10 ingredients
  • Spring Chicken Salad (Food Network Kitchens) Spring Chicken Salad (Food Network Kitchens)
    red-skinned potatoes, halved, kosher salt and
    11 More
    red-skinned potatoes, halved, kosher salt, chopped fresh chives, chopped fresh tarragon, white wine vinegar, low-fat plain greek yogurt, freshly ground pepper, extra-virgin olive oil, romaine hearts , torn, rotisserie chicken, skin removed and meat shredded (about 2 cups), kirby cucumber, peeled , halved lengthwise, seeded and sliced, radishes, cut into wedges, yellow bell pepper, thinly sliced
    20 min, 13 ingredients




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