20 skinny soup Recipes

beef broth, diced tomato (with juice), tomato paste, chopped cabbage, chopped onion, sliced carrots, green beans, chopped zucchini, basil, oregano, salt, pepper

canned tomatoes, beef broth, low sodium, rotini pasta , whole wheat, water, tomato paste, cabbage, chopped, zucchini, onion, green beans, carrots, ground turkey

frozen chopped spinach, cooked, cooled and squeezed dry, fat free greek yogurt, mayonnaise, knorr vegetable soup mix, water chestnuts, drained and chopped

roasting chickens, chicken broth (premade or store bought will do), bay leaves, pepper, cinnamon stick, whole star anise (if you can tsp find star anise seed in it s whole form, then use anise seed, take a spice ball and fil), butter, fine egg noodles , the really thin skinny kind

cucumber, seeded &,chopped, yogurt, fresh dill, chopped, green onions, chopped

broccoli florets, nonfat milk, fat-free condensed milk, yellow onions, chopped, garlic, minced, salt (adjust to taste), pepper, ground nutmeg, parsley, basil, ground sage, cornstarch

fat-free refried beans, black beans, rinsed and drained, reduced-sodium chicken broth, frozen corn, chunky salsa, cubed cooked chicken breast, water, shredded reduced-fat cheddar cheese, divided, tortilla chips, divided

v-8 vegetable juice, water, head cabbage, chopped, stalk celery, chopped, green peppers, chopped, onions, chopped, mushrooms, fresh green beans, chicken bouillon cubes, carrots, sliced, cooked boneless skinless chicken breasts, cubed (optional), worcestershire sauce, garlic powder, dill weed

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

light butter, onion, chopped, green chilies, chopped, cream of chicken soup (98% fat free), chicken breasts, cooked and shredded, corn tortillas, cheddar cheese or 1 oz monterey jack cheese, shredded

fat free sour cream, fat-free cream of chicken soup, chopped fresh cilantro, shredded cooked chicken breasts, mexican rotel, chopped onion (optional), low-carb flour tortillas, shredded monterey jack pepper cheese , and colby cheese blend, diced green chilies

italian plum tomatoes, water, bouillon cubes, onions (large), green pepper (large), red pepper (large), fresh carrots (1 bag), celery (1 bunch), green cabbage (medium size), sea salt, pepper, cooked brown rice

lean ground beef or 1 lb lean ground turkey, egg beaters egg substitute, water, rolled oats, onion, minced, salt, pepper, worcestershire sauce, cream of mushroom soup, skim milk, sliced mushrooms

fat-free refried beans, fat-free chicken broth, fat-free chunk chicken, with liquid, whole kernel corn, with liquid, black beans, drained and rinsed, chunky salsa, reduced fat shredded cheese, low-fat tortilla chips

baking potatoes, bacon, butter, all-purpose flour, whole milk, shredded cheddar cheese, sour cream, minced onion seasoning, salt, ground black pepper

beef roast (suggested cab tri-tip), beef consomme, french onion soup, cream of mushroom soup, egg noodles , skinny

extra virgin olive oil, chicken breast, chopped, chili powder, coriander, thyme, chopped, onion, chopped, bell pepper, chopped, serrano pepper, seeded, chopped fine, fresh tomatoes, chopped, chicken stock, pacific, reduced sodium, lime juice, cilantro, chopped, cheddar cheese, reduced fat