422 skinny people Recipes

lean ground turkey, reduced-sodium taco seasoning mix, mixed salad greens, tomato, diced, sliced black olives, reduced-fat catalina dressing, kraft 2% milk shredded cheddar cheese, baked doritos (2 cups once crushed)

whole wheat pastry flour, all-purpose flour, baking powder, fine sea salt, rice milk (or other dairy-free milk), safflower oil, maple syrup, vanilla extract

bananas, old fashioned oats, creamy peanut butter, unsweetened cocoa powder, unsweetened applesauce, vanilla extract, cinnamon (optional)

smart balance light butter spread, garlic cloves, minced, shallot, minced, marsala, chicken broth, cornstarch, chicken breasts , sliced into cutlets (3 per breast), salt, ground black pepper

italian turkey sausage, chopped onion (1 medium), spaghetti sauce, water, lasagna noodles, zucchini, fat-free ricotta cheese, parmesan cheese or 2 tbsp romano cheese, fresh parsley, reduced-fat mozzarella cheese

boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups), broccoli florets , roasted, fettuccine, extra virgin olive oil, garlic, minced, flour, chicken broth, low fat low sodium, greek yogurt , plain fat free, skim milk, pepper, ground nutmeg, parmesan cheese, freshly grated

white whole wheat flour (or mix of whole wheat and all-purpose), baking soda, salt, ground cinnamon, honey, light brown sugar, loosely packed (or dark brown sugar), banana, mashed very ripe (about 2 large very ripe bananas), nonfat yogurt , vanilla greek (or any yogurt), egg, beaten, milk (almond , soy , cow s , rice ), blueberries, fresh or 1 1/4 cups blueberries, frozen

old points : 6 pt points+: 7 pt, calories: 259 fat: 12.3 g protein : 10.1 g carb: 29 g fiber: 2.9 g sugar: 1.4 g, sodium: 590.5 mg (without salt), if you make the homemade low-fat buttermilk ranch ad 1 point plus or 52 calories ., potatoes (2/3 lb total), yukon gold or russet, washed and dried (skin on), olive oil, smoked paprika, chili powder, onion powder, garlic powder, cumin, coarse salt and fresh cracked pepper, center cut bacon, cooked & finely chopped, sharp shredded cheddar cheese, diced scallions, sliced pickled jalapeno (jarred on canned ), low-fat buttermilk ranch dressing, old points : 1 pts points+: 1 pts, calories: 52.3 fat: 2.0 g carbs : 5.5 g fiber: 0.0 g protein: 3.4 g sugar: 3.7 g, sodium: 288.8 mg, fat free sour cream, fat free greek yogurt, light mayonnaise, garlic powder, onion powder, chopped fresh chives, chopped fresh parsley, salt, freshly ground pepper, white balsamic vinegar, low fat buttermilk

reduced-fat mayonnaise, nonfat buttermilk or nonfat milk, nonfat plain yogurt, tarragon vinegar or white vinegar, dijon mustard mustard, salt, freshly ground pepper, crumbled blue cheese (1 oz)

sugar-free hazelnut syrup (1oz, 30 g), nonfat milk (245 g), brewed coffee (158 g), cinnamon

sea scallops, reduced-calorie margarine, reduced-calorie margarine, shallot, minced, garlic, minced, mixed wild mushrooms, rye whiskey, beef stock, fat-free evaporated milk, asiago cheese, grated, fresh thyme, chopped, salt, pepper

asparagus, cuts 1/2 the liquid drained, tomato, finely chopped (approx. 2 medium. tomatoes), red onion, chopped, garlic clove, finely chopped, fresh cilantro, finely chopped, low-fat mayonnaise, lime juice, drops red pepper sauce, black pepper

low-fat cream cheese, softened, powdered sugar, low-fat sour cream, vanilla, almond extract, fat-free cool whip, thawed, sugar, angel food cake , torn into bite-size pieces, fresh strawberries, thinly sliced

miracle whip light, lemon low fat yogurt, almonds, toasted and chopped, ground cinnamon, crushed pineapple, toasted coconut, ground ginger

russet potatoes, chives, white and green, chopped, cucumber, diced, stalks celery, diced, tomatoes, diced, mushrooms, chopped, champagne vinegar (can substitute apple cider or balsamic vinegar), salt and pepper, to taste, extra virgin olive oil, light sour cream, blue cheese crumbles, turkey bacon, cooked and diced (optional)

stuffed baked tomatoes, tomatoes, third cup olive oil, onion, chopped, half cups french bread crumbs, marjoram, minced fresh parsley, salt and pepper to taste, third cup parmesan cheese, grated

light cream cheese, turkey chili with no beans, minced onion, tabasco sauce, canned chopped jalapeno (use more or less to suite your taste), baked tortilla chips