74270 skinny minny seed fruit loop Recipes

strawberry yogurt, honey, flax seed meal, strawberries, large, frozen, banana , large, milk

frozen limeade concentrate, thawed and undiluted, tequila, triple sec, peaches, peeled, seeded, and sliced, ice cube

cantaloupe, halved (see step 1 & 2 if using shell for basket. if not using shell, seed melon now), honeydew melon, seeded, superfine sugar or 1/4 cup granulated sugar, fresh lime juice, lemon juice, orange-flavored liqueur (optional), lime zest, sliced fresh strawberries or 1 cup raspberries or 1 cup blueberries, seedless black grapes or 1 cup red seedless grapes

instant non-fat powdered milk, boiling water, margarine, melted, unsweetened applesauce, cinnamon, quick oatmeal, raisins, sunflower seeds, chopped dates, chopped nuts (optional)

fat-free chicken broth, tomato paste, water, cumin, cinnamon, cayenne, allspice, raisins, apricot, diced, onion, chopped, garlic cloves, butternut squash, peeled, seeded and chopped into quarter inch dice, chickpeas, rinsed and drained, boneless skinless chicken breast, cubed, frozen peas (for color ) (optional)

ripe pears, peeled, cored and cut into eights, lime juice or 2 tbsp lemon juice, cantaloupe or 1/4 small gala apples or 1/4 small honeydew melon, seeded and peeled cut into thin wedges, sliced prosciutto, cut in 1 inch strips, grapes , in clustesr, orange slice

peeled orange, sectioned , seeds & white cover removed, granny smith apple, peeled and cut into small chunks, red seedless grapes or 15 green seedless grapes, banana , ripe but still firm, sliced, light brown sugar, orange-flavored liqueur (grand mariner etc.), sweetened flaked coconut (optional)

honey, orange juice, oil (not olive ), lemon , juice plus, lemon , juice of, poppy seeds, salt, prepared mustard, apple, cored and diced (any type will work), banana, sliced, avocado, peeled and sliced, mandarin oranges, drained, raisins, walnuts or 1/4 cup pecans, chopped

shaped whole wheat pasta, white chicken meat, drained, fresh strawberries, cut into quarters, cubed fresh pineapple, fresh blueberries, diced red onion, low-fat creamy poppy seed salad dressing, fresh spinach, toasted pecans (or candied pecans)

english muffin, cream cheese, liquid honey, dried fig , about three, sunflower seeds

apples, quartered, banana , cut into fourths, plain fat-free yogurt, powdered soy protein concentrate, ground flax seed, sugar substitute (i use stevia), frozen strawberries, ice cube, carrots , chunked, pineapple juice, water (or more juice)

ripe honeydew melon, seeded and cut into 1-1/2-inch chunks, strawberry, hulled and halved, fresh lime juice, sugar, nonfat plain yogurt, sugar, freshly grated lime zest, fresh lime juice

pear, quartered,cored,cubed, bananas, peeled,sliced, granny smith apple , aapple quartered,cored,cubed, quinces, quartered,seeded,cubed, onion, chopped, water, cider vinegar, brown sugar, raisins, garlic, chopped, ginger, minced, salt, red pepper, turmeric, nutmeg, grapefruit

parchment paper , for lining, quick-cooking oats, cereal, whole wheat flour, raw unsalted walnuts, unsalted sunflower seeds, raisins, cranberries, boiled and mashed, egg whites, eggs, vegetable oil, maple syrup, honey, light brown sugar, cinnamon, vanilla extract

mango, peeled, pitted & diced, jalapeno chile, seeded & de-ribbed, lime , juice of 1/2, jicama, peeled & diced, red bell peppers, diced, watermelon, diced, blackberry, cucumbers, peeled & diced, cilantro, chopped, salt, black pepper, ground, sour cream

vanilla yogurt or 1 1/2 cups plain yogurt, peanut butter, dark brown sugar, strawberry, raisins, apples, seedless grapes, bananas, peeled, pretzel stick, sunflower seeds

cabbage, red apple, unpeeled and coarsely shredded, lemon juice, mandarin oranges, well drained (you can reserve juice for another use), yoghurt, sour cream, white vinegar, sugar, salt, celery seed, pepper

water, garlic cloves, chopped, salt, hot chili peppers, roughly chopped , seeds in