282 skinny healthified Recipes

baby carrots (think 1-2 bites, leave the skinny parts whole, halve or quarter fat ones) or 1 lb carrot, peeled, washed, and sliced into sticks about the size of (think 1-2 bites, leave the skinny parts whole, halve or quarter fat ones), butter, garlic clove, peeled and quartered, honey (use a little more for winter carrots or ones that have sat in the fridge a while, as they ll be more), salt and pepper, green onion tops, cut small (about 3-4 green onions once you discard the very tops and the white parts) or 1 tbsp dried chives

peeled, skinny baby carrots (or regular carrots, peeled and cut into sticks), olive oil, salt and pepper, to taste

ground turkey breast, onion, finely chopped, garlic clove, minced, chili powder, dried oregano, ground cumin, tomato sauce, mild green chilies, chopped, reduced-fat cheddar cheese, shredded, fat free tortillas , flour

head cauliflower (about 1 1/2 lb), lebanese cucumbers (the skinny ones), red onion, bell pepper , any colour, salt, light sour cream, cider vinegar or 2 tbsp balsamic vinegar, chopped fresh dill (use 1/3 of this amount if you use dried dill)

red potatoes (boiled, cooled, and cut-up ), hard-boiled eggs or 5 egg whites, carrot, grated, celery, chopped, onion, chopped, fat-free mayonnaise, hidden valley fat-free ranch dressing mix

kosher salt, for boiling, sesame seeds, peanut butter, toasted sesame oil, roasted peanuts or 1/3 cup roasted cashews, low sodium soy sauce, red wine vinegar, mirin or 1 tbsp sherry wine, garlic clove, crushed red pepper flakes (or more if you like it spicy), english cucumber, peeled (also called hothouse cukes the long, skinny ones), soba noodles, chopped fresh cilantro, fresh ground black pepper, scallions, green parts only , sliced 1/4 inch thick on an angle, honey , to taste (optional)

roasting chickens, chicken broth (premade or store bought will do), bay leaves, pepper, cinnamon stick, whole star anise (if you can tsp find star anise seed in it s whole form, then use anise seed, take a spice ball and fil), butter, fine egg noodles , the really thin skinny kind

low fat cottage cheese, eggs, low-fat sour cream, vanilla whey powder (any brand of protein powder will do), splenda granular or 1/4 cup other sugar substitute, lemon , juice and rind of, grated fresh, vanilla extract

portabello mushrooms , wiped clean and stems removed (4 to 5 inches in diameter), boneless skinless chicken breasts, scallions, trimmed, italian bread (if using skinny loaf, cut on diagonal for increased surface area, or use more) or 7 slices french bread (if using skinny loaf, cut on diagonal for increased surface area, or use more), extra virgin olive oil, more for brushing, salt & freshly ground black pepper, fresh flat-leaf parsley, finely chopped, garlic cloves, finely chopped, penne, freshly grated parmesan cheese (optional)

chopped or grated cheese , use a mixture such as gruyere, emmental, brie and camembert, white wine, cornstarch, kirsch, garlic clove, peeled, good grinding pepper, good grating nutmeg, carrot batons, trimmed radishes, radicchio, cut into spears or skinny wedges, chicory cut into spears or skinny wedges, cubes toasted sourdough

air-popped popcorn, popcorn salt, equal sugar substitute, butter-flavored cooking spray

chocolate wafer cookies, finely crushed (1/2 cup), extra-light vegetable oil spread , no-trans-fat 68%, stick, melted, low-fat chocolate ice cream, slightly softened, fat free chocolate fudge topping, pecans, chopped, reduced-fat vanilla ice cream, slightly softened, fat-free caramel topping

seven-grain bread, almond butter, blueberry preserves (sugarless fruit-only)

sugar , sifted, soy milk or 1 tbsp flavored syrup, jam (seedless ), fresh raspberries

extra virgin olive oil, chicken breast, chopped, chili powder, coriander, thyme, chopped, onion, chopped, bell pepper, chopped, serrano pepper, seeded, chopped fine, fresh tomatoes, chopped, chicken stock, pacific, reduced sodium, lime juice, cilantro, chopped, cheddar cheese, reduced fat

hamburger, cooked and drained and washed in hot water, taco seasoning mix, spring mix, reduced fat cheddar cheese, shredded, salsa, chopped tomatoes (1 cup)

beef roast (suggested cab tri-tip), beef consomme, french onion soup, cream of mushroom soup, egg noodles , skinny

semi-sweet chocolate bits, butterscotch chips, chow mein noodles (the skinny, curly ones)