149 skim quiche Recipes

light cream cheese, softened, skim milk, egg substitute (equivalent to 4 eggs), pepper, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced, cooked bacon (crumbled or chopped up ) (optional) or cooked sausage (crumbled or chopped up) (optional) or cooked ham (crumbled or chopped up) (optional)

light cream cheese, softened, skim milk, eggs, shredded low-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, frozen chopped broccoli, thawed and well drained, onion, finely chopped, fresh mushrooms, sliced

frozen chopped spinach, eggs, egg whites, feta cheese, skim milk, sliced mushrooms, onion, minced, salt & pepper (to taste)

tube (8 oz) refrigerated crescent rolls, sweet red pepper, chopped, olive oil, garlic clove, minced, eggs, lightly beaten, shredded part-skim mozzarella cheese, frozen chopped spinach, thawed and squeezed dry, sliced pepperoni , cut into strips, half-and-half cream, grated parmesan cheese, minced fresh parsley, minced fresh basil or 1 tsp dried basil, pepper

whole wheat flour, baking powder, salt, nonfat dry milk powder, butter, onion, peeled and diced (about 1 cup), butter or 2 tbsp vegetable oil, dried thyme, ground nutmeg, part-skim ricotta cheese (1 15 oz container), salt, egg substitute or 3 large eggs, beaten, frozen chopped spinach, thawed and thoroughly wrung dry (or 1 cup fresh spinach which has been cooked, drained and chopped), grated low-fat cheese (jalapeno or plain cheddar, jarlsberg, or the low-fat cheese of your choice), reduced-fat sour cream, paprika , to taste (optional)

pie crust, frozen spinach, eggs, fat-free cottage cheese, seasoned bread crumbs, skim milk, salt, garlic powder, american cheese

tube (8 oz) refrigerated crescent rolls, prepared mustard, fresh asparagus, trimmed and cut into 1/2-inch pieces, onion, chopped, sliced fresh mushrooms, butter, cubed, eggs, lightly beaten, shredded part-skim mozzarella cheese, minced fresh parsley, salt, pepper, garlic powder, dried basil , oregano and rubbed sage

turkey bacon, whole wheat tortillas, eggs, whole, egg whites, skim milk, low-fat sour cream, shredded low-fat cheddar cheese, broccoli floret

unbaked 9-inch pie shell, low-fat cheddar cheese, oscar mayer real bacon bits, flour, skim milk, eggs, slightly beaten

egg, lightly beaten, sliced bacon, cooked and crumbled, reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, shredded reduced-fat cheddar cheese, onion, finely chopped, garlic powder, cayenne pepper, pepper, frozen miniature phyllo tart shells

unbaked 9 inch pie crust, spinach, rinsed and chopped, red swiss chard, rinsed and chopped, vegetable oil, onion, diced, garlic, minced, curry powder, dried parsley, salt, ground black pepper, oyster mushrooms, chopped, capers, firm tofu, cubed, skim milk, ground nutmeg, ground cinnamon, ground cardamom, grated parmesan cheese, shredded cheddar cheese

olive oil, sweet onion, swiss chard, shredded cheese, eggs, skim milk, salt, pepper

butter or 1/2 cup margarine, softened, cream cheese, softened, all-purpose flour, shredded monterey jack cheese or 4 oz reduced-fat sharp cheddar cheese (1 cup), green chilies, drained, egg substitute or 2 whole eggs, skim milk, salt, black pepper, crushed red pepper flakes

whole wheat bread, eggs, beaten, skim milk, shredded cheddar cheese, ham, diced, butter, melted

refrigerated crescent dinner rolls, sweet red peppers, chopped, garlic clove, minced, olive oil, eggs, lightly beaten, part-skim mozzarella cheese, shredded, frozen chopped spinach, thawed and squeezed dry, pepperoni, sliced cut into strips, half-and-half cream, parmesan cheese, grated, fresh parsley, minced, fresh basil, minced, pepper

egg whites, eggs, cream of tartar, whole wheat flour, skim milk, cheddar cheese, onion, kale

onion, finely chopped, mushroom, sliced, bacon, rind removed and chopped, eggs, self-raising flour, edam cheese, grated, oil, fruit chutney, skim milk, parsley, chopped, broccoli, sliced into thin pieces

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed