30 skillet with yogurt and Recipes

olive oil, divided, skinless, boneless chicken breast, thinly sliced, salt, freshly ground black pepper, vertically sliced onion (about 1 medium), sliced green bell pepper (about 1), bottled minced garlic, dried oregano, grated english cucumber, greek-style yogurt (such as fage), reduced-fat sour cream, chopped fresh flat-leaf parsley, grated lemon rind, fresh lemon juice, salt, whole-wheat soft pitas, cut in half, tomatoes, thinly sliced

boneless skinless chicken breast, cut into 1/2-inch cubes, chopped onion, garlic cloves, minced, olive oil, whole kernel corn, drained, black beans, rinsed and drained, chicken broth, diced tomatoes and green chilies, undrained, ground cumin, salt, chili powder, cayenne pepper, plain yogurt and minced fresh cilantro

beef flank steak (1 lb), reduced-sodium beef broth, sliced fresh mushrooms, onion, chopped, king arthur unbleached all-purpose flour, cornstarch, cold water, fat-free plain yogurt, paprika, prepared mustard, garlic powder, hot cooked egg noodles , optional

fresh green beans , cut into 1-inch pieces or 1 (9 oz) package frozen cut green beans, water, carton plain yogurt, flour, prepared mustard, dried dill, potato, pepper, cubed cooked ham (8 oz)

cornmeal, buttermilk, flour, corn syrup, baking powder, skim milk, baking soda, nonfat yogurt, salt, egg whites, only

plain greek yogurt (up to 2/3 cup), garlic, halved (can use i clove), unsalted butter, divided, olive oil, leeks, white and light green parts only chopped, scallions, green & white parts only chopped, spinach, not baby, fresh lemon juice, whole eggs, red pepper flakes, aleppo pepper flakes, smoked hot paprika, oregano, fresh chopped

eggplants, extra virgin olive oil, divided, garlic cloves, finely chopped, divided, lean ground beef or 1 lb lamb, dry oregano, divided, salt, black pepper, cinnamon, allspice, tomato puree or 3/4 cup crushed tomatoes, water, greek yogurt, plain, onion, finely chopped, mozzarella cheese, shredded, fresh mint or 1/2 cup parsley, chopped

stone-ground yellow cornmeal or 1 cup white cornmeal, unbleached all-purpose white flour, baking powder, salt, baking soda, sugar, buttermilk (or 1 cup plain yogurt mixed with 1/4 cup water), egg, vegetable oil (corn, canola or peanut), butter

olive oil, boneless skinless chicken breast, cubed, red onion, pureed (i will use finely minced onions), water, low sodium chicken broth, salt, whole wheat penne, honey barbecue sauce, fat free greek yogurt (the original recipe calls for sour cream), shredded mozzarella cheese, shredded medium cheddar

pancakes, whole- wheat pastry flour, wheat germ, raw sugar, buttermilk, canola oil, brown eggs,separated, oil for the griddle or skillet, sliced bananas ,berries,or raisins, sauce, pt. blueberries or other berries of choice, washed and dried, raw sugar, lemon juice, low or non fat vanilla yogurt

vegetable , canola, or peanut oil, for frying, whole chicken, cut up into 8 pieces, salt and freshly ground black pepper, flour, good quality curry powder, cayenne pepper, mango-yogurt sauce , recipe follows, asparagus with red chile oil, recipe follows, olive oil, yellow onion, finely diced, garlic, finely chopped, good quality curry powder, water, plain yogurt, ripe mango, peeled, seeded and coarsely chopped, fresh lime juice, salt and freshly ground pepper, asparagus, trimmed, red chile oil , recipe follows, salt, pure olive oil, dried new mexico chile peppers (available at specialty markets), stemmed and seeded, dried chile de arbol (available at specialty markets), ancho chile powder (available at specialty markets)

apples, peeled, cored and cut into 6 equal wedges, unsalted butter, brown sugar, sugar , minus 2 tbsp, unsalted butter, sugar, vanilla, eggs, vanilla yogurt, canned pumpkin, flour, baking powder, baking soda, salt, cinnamon, pumpkin pie spice, apple, peeled cored and chopped finely

boneless skinless chicken breasts, cubed (can use thighs ), plain yogurt, ketchup, paprika, lemon juice, cinnamon, curry powder, garlic powder, black pepper, salt, oil

diced tomatoes, undrained, salsa, chopped yellow onion, diced red peppers, chili powder, cumin, garlic powder, turmeric, cooked white rice, nonfat plain yogurt, light sour cream, chopped green onion

skinned, boned chicken breast halves, water, vegetable cooking spray, chopped onion, garlic, minced, water, dried oregano, ground cumin, chili powder, salt, pepper, no-salt-added whole tomatoes, undrained and chopped, fresh or frozen corn kernels, thawed, coarse yellow cornmeal, canned no-salt-added chicken broth, undiluted, plain low-fat yogurt, sliced ripe olives, drained, shredded reduced-fat sharp cheddar cheese, chopped fresh cilantro

eggs , seperated, cherry pie filling, water, almond extract, food cake mix, mrs. richardson s hot fudge topping, sliced almonds, toasted, vanilla frozen yogurt or thawed cool whip

boneless skinless chicken breast, plain yogurt, drained, loosely packed chopped fresh mint or 1/4 cup cilantro, divided, shredded fresh ginger, ground coriander, cayenne pepper, salt, granulated sugar, butter, chopped onion, garlic cloves, minced, jasmine rice, cooked

ground beef, sliced fresh mushrooms, onions, sliced, fat-free beef gravy, reduced-fat sour cream, fat-free plain yogurt, worcestershire sauce, dried thyme, pepper, browning sauce, hot cooked noodles or rice, minced fresh parsley