248 skillet with and fat Recipes

condensed 98% fat free broccoli cheese soup, milk (whole or 2%), spicy brown mustard, frozen broccoli cuts, cooked ham, diced, rotini pasta, cooked and drained

all-purpose flour, yellow cornmeal, mustard powder, salt, baking powder, carrots, grated, green onions, thinly sliced, grated sharp cheddar cheese, egg, lightly beaten, low-fat milk

lean ground beef, onion, chopped, drained red kidney beans, tomato sauce, diced tomatoes, elbow macaroni, chopped green bell pepper, water, chili powder, garlic powder, shredded low-fat cheddar cheese

vegetable oil, presliced mushrooms, chopped onion, salt-free cajun seasoning, andouille sausage, sliced, boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, kidney beans, drained, salt

boneless skinless chicken breast halves (4 oz each), garlic salt, pepper, reduced-fat butter, olive oil, fresh mushrooms, onion, chopped, chopped sweet red pepper, pine nuts, fresh baby spinach, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, spicy brown mustard, shredded romano cheese

uncooked bow tie pasta (or other shape you prefer ), fully cooked kielbasa , cut into 1/4-inch slices, minced garlic, butter, cornstarch, low-fat milk, frozen baby peas, shredded cheddar cheese

bulk italian turkey sausage, sliced fresh mushrooms, roma) tomatoes, chopped, pizza sauce, pillsbury refrigerated artisan pizza crust with whole grain, shredded reduced-fat mozzarella cheese, chopped green onions , if desired

turkey breast tenderloins, salt, olive oil, chopped onion, garlic cloves, minced, uncooked rice, black pepper, reduced-sodium fat-free chicken broth, divided, torn fresh spinach leaves, diced plum tomato, freshly grated parmesan cheese

lean ground beef (i use 96% fat free), dried onion flakes, garlic, minced, whole kernel corn, drained, diced tomatoes, undrained, tomato sauce, zucchini, halved and sliced, dried basil, dried oregano, salt, pepper, parmesan cheese, grated (or use a blend of cheeses)

yellow cornmeal, all-purpose flour , plus, all-purpose flour (spooned and leveled), baking soda, coarse salt and pepper, olive oil, red bell peppers, thinly sliced (ribs and seeds removed), red onion, chopped, white mushrooms, trimmed and thinly sliced, ground sirloin, tomato paste, reduced-fat sour cream, egg, lightly beaten

lean ground beef, onion, chopped, ranch style beans, undrained, tomato sauce, mexicorn, drained, sugar, chili powder, cumin, reduced-fat cheddar cheese, shredded

bow tie pasta (makes 1 cup cooked ), boneless skinless chicken breasts, lemon slices, seeded, grated lemon zest, grated gingerroot, garlic clove, finely chopped, fresh lemon juice, fat-free low-sodium chicken broth, honey, low sodium soy sauce, cornstarch, extra light olive oil, broccoli floret, tomatoes, carrot, peeled and sliced thinly on the diagonal, fresh ground black pepper

egg noodles, uncooked, boneless skinless chicken breasts, cut into bite-size pieces, frozen chopped broccoli, chicken broth, fat free cream cheese, cubed, miracle whip light, shredded sharp cheddar cheese

egg noodles, uncooked, boneless skinless chicken breast , cut into bite sized pieces, frozen chopped broccoli, reduced-sodium fat-free chicken broth, cream cheese, cubed, mayonnaise, sharp cheddar cheese, shredded, fresh parsley (optional)

boneless chicken breasts , 3/4lb, chicken stock, non-fat, stalks celery, diagonally sliced, onion, thinly sliced, red pepper , cut into strips, green pepper , cut into strips, pineapple or 1/3 cup orange juice, brown sugar, cornstarch, soy sauce, pineapple chunk

yellow cornmeal, all-purpose flour , plus, all-purpose flour, baking soda, salt, fresh ground black pepper, olive oil, red bell peppers, stemmed, seeded, and thinly sliced, red onion, chopped, white mushrooms, stems removed, thinly sliced, ground sirloin, tomato paste, reduced-fat sour cream, egg, lightly beaten

bacon, lean ground beef, onions, chopped, oil, frozen hash brown potatoes, thawed, mexicorn whole kernel corn, with red and green peppers, drained, green chilies, chopped, drained, barbecue sauce, cheddar cheese, shredded, salt (optional), pepper (optional), refrigerated buttermilk biscuits (could also use southern style or reduced-fat buttermilk biscuits)

macaroni noodles, cooked, ground beef, onion, finely chopped, fresh minced garlic, green bell pepper, seeded and chopped, parmesan cheese, salt and pepper, taco seasoning mix (can use 2 packages if desired), water, butter, flour, half-and-half cream (or use full-fat milk), old cheddar cheese, shredded and divided, chopped tomato, green onion, sour cream, salsa