248 skillet with and fat Recipes

oil, boneless skinless chicken breast half (4 small), water, thick & chunky salsa, frozen corn (about 2 cups), brown rice, uncooked (minute rice s brown rice), fat-free cheddar cheese, shredded

center-cut bacon slices, chopped onion, chopped carrot, chopped celery, chopped fresh thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, dried brown lentils, water, chopped fresh parsley, freshly ground black pepper

ground beef, onion, chopped (optional), taco seasoning mix (old el paso is johnny s favorite), kidney beans, drained well (or pinto or black beans), kernel corn, corn muffin mix, low-fat milk, egg, cheddar cheese, shredded, chopped jalapenos, monterey jack cheese, shredded lettuce, chopped tomato, dollop sour cream, dollop guacamole

boneless skinless chicken breasts, frozen green beans, condensed low-fat cream of mushroom soup, dried thyme leaves, shredded sharp cheddar cheese, water

butter or margarine, skinless, boneless chicken breasts, condensed 98% fat free broccoli cheese soup, water, ground black pepper, fresh or frozen broccoli flowerets

chicken breast, cut up, garlic cloves (or 2 cloves and a lot of powder), red pepper, chopped, red onion, chopped, chopped tomato (or half a 15 oz can), green beans, trimmed and snapped, zucchini (or half half yellow squash), green enchilada sauce, velveeta reduced fat cheese product, cut up, cooked brown rice, avocado, diced (for garnish )

cornbread mix, turkey, cooked and chopped, ham, cooked and chopped, swiss cheese, shredded, eggs, reduced-fat milk, mayonnaise, honey mustard, divided, salt, pepper, currant jelly, sugar (powdered )

butter or bacon fat, cubed raw potatoes (4 or 5 medium potatoes), onion chopped, boiling water, tall can of evaporated milk (1 2/3 cups), salt, black pepper

unsalted butter, scallions, stone-ground yellow cornmeal, all-purpose flour, sugar, baking powder, baking soda, salt, vegetable shortening or rendered bacon fat, eggs, well-shaken buttermilk

boneless skinless chicken breast halves, frozen green beans, half-fat condensed cream of mushroom soup, water, dried thyme leaves, sharp 2% cheddar cheese, shredded , kraft 2% milk, new potato, boiled (optional)

center-cut bacon , slices, chopped onion, chopped carrot, chopped celery, chopped fresh thyme, garlic cloves, minced, reduced-sodium fat-free chicken broth, dried brown lentils, water, chopped fresh parsley, fresh ground black pepper

fast-cooking recipe long-grain and wild rice (such as uncle ben s), skinless, boneless chicken breast halves, all-purpose flour, dried rosemary, crushed, black pepper, olive oil, divided, baby carrots, chopped onion (1 medium), bottled minced garlic, water, fat-free , less-sodium chicken broth, coarsely chopped fresh spinach

boneless pork chops, thin cut, instant apple and cinnamon oatmeal, ground allspice, ground nutmeg (fresh ), all-purpose flour, egg, low-fat milk

whole grain penne pasta, all-purpose flour, low-fat milk, shredded sharp cheddar cheese, diced pimiento, drained, salt, pepper, paprika

penne pasta, all-purpose flour, low-fat milk, shredded monterey jack cheese, chopped green chiles, undrained, salt, pepper, paprika

elbow macaroni, ground turkey breast, chopped onion, seeded and chopped green bell pepper, chili powder, ground cumin, salt, diced tomatoes , with their juice, tomato sauce, chopped green chilies, water, shredded low-fat cheddar cheese (preferably extra-sharp)

chicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons

lean ground beef, onion, grated, italian-flavored dry breadcrumbs, egg, beaten, ketchup, pepper, beef broth, all-purpose flour, fat free greek yogurt (the original recipe called for sour cream), egg noodles, cooked, chopped fresh parsley