159 skillet sodium Recipes
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fennel seed (optional), ground cumin, ground cinnamon and12 Morefennel seed (optional), ground cumin, ground cinnamon, cayenne pepper, vegetable oil (becel), boneless skinless chicken breasts, cut in 1 inch cubes, onion, chopped, garlic cloves, smashed, reduced-sodium chicken broth, zucchini, sliced, carrots , julienned, raisins, salt, cornstarch, chopped fresh coriander (to garnish )25 min, 15 ingredients
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smoked sausage, chopped onion, garlic cloves, minced and11 Moresmoked sausage, chopped onion, garlic cloves, minced, black-eyed peas, drained, reduced-sodium fat-free chicken broth, frozen chopped collard or turnip greens, thawed and squeezed dry, hot pepper sauce, martha white self-rising white corn meal mix, sugar, buttermilk, vegetable oil, egg, lightly beaten, shredded cheddar cheese, chopped fresh parsley or cilantro14 ingredients
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sirloin steak (cut into 1-inch cubes ) and10 Moresirloin steak (cut into 1-inch cubes ), steak seasoning (spicy flavor ), canola oil (divided ), vidalia onion (sliced thin), garlic cloves (minced ), beef broth (low fat and low sodium ), tomato sauce, ditalini (or other long tubular pasta), zucchini (diced into 1/4 inch cubes ), italian tomatoes (diced ), basil (to taste)40 min, 11 ingredients
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center-cut bacon slices, chopped onion, chopped carrot and8 Morecenter-cut bacon slices, chopped onion, chopped carrot, chopped celery, chopped fresh thyme, garlic cloves, minced, fat-free , less-sodium chicken broth, dried brown lentils, water, chopped fresh parsley, freshly ground black pepper11 ingredients
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Bulgur and Broccoli Skillet Dinnervegetable broth, bulgur (cracked wheat), uncooked and8 Morevegetable broth, bulgur (cracked wheat), uncooked, sesame oil, broccoli flowerets, sliced celery, sliced green onions (about 2 large), chopped sweet red pepper, low-sodium soy sauce, chopped, unsalted, dry roasted peanuts, chopped fresh parsley29 min, 10 ingredients
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CHICKEN AND BLACK BEAN SKILLET MEALchicken breast, cut up, black beans rinsed and drained and6 Morechicken breast, cut up, black beans rinsed and drained, petite diced tomatoes, frozen mixed red and green peppers chopped, low-sodium chicken broth, crushed red pepper (or more , to taste), brown rice, salsa8 ingredients
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Autumn Harvest Pumpkin Pasta Skilletonion, chopped, white mushrooms, sliced, olive oil and11 Moreonion, chopped, white mushrooms, sliced, olive oil, pack pumpkin, low sodium chicken broth, chardonnay wine, water, garlic cloves, minced, morrocan dry rub seasonings, natural sea salt, whole wheat penne, shelled pistachios, heavy whipping cream, fresh parmesan cheese24 min, 14 ingredients
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Shani’s Skillet Chicken Cacciatoregrilled chicken breasts grilled, onions chopped and7 Moregrilled chicken breasts grilled, onions chopped, red bell pepper chopped, mushrooms sliced, oregano, oregano, lemon pepper, low sodium chicken or vegetable broth50 min, 9 ingredients
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Bacon, Onion, and Brown Lentil Skilletcenter-cut bacon , slices, chopped onion, chopped carrot and8 Morecenter-cut bacon , slices, chopped onion, chopped carrot, chopped celery, chopped fresh thyme, garlic cloves, minced, reduced-sodium fat-free chicken broth, dried brown lentils, water, chopped fresh parsley, fresh ground black pepper25 min, 11 ingredients
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Rosemary Chicken and Wild Rice Skilletfast-cooking recipe long-grain and wild rice (such as unc... and11 Morefast-cooking recipe long-grain and wild rice (such as uncle ben s), skinless, boneless chicken breast halves, all-purpose flour, dried rosemary, crushed, black pepper, olive oil, divided, baby carrots, chopped onion (1 medium), bottled minced garlic, water, fat-free , less-sodium chicken broth, coarsely chopped fresh spinach34 min, 12 ingredients
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Quick and Easy Sweet Skillet Beef Stripsbeef sirloin , cut into thin strips, green onions, chopped and7 Morebeef sirloin , cut into thin strips, green onions, chopped, low sodium soy sauce, honey, sesame oil, minced fresh garlic (or to taste), dried red pepper flakes (or to taste), vegetable oil, cooked rice1 hour , 9 ingredients
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Chicken, Sausage and Rice Skillet Dinnerskinless chicken thighs, salt, divided (or more to taste) and11 Moreskinless chicken thighs, salt, divided (or more to taste), fresh ground black pepper, olive oil, kielbasa, cut into 1/2 inch slices (beef or turkey), onion, chopped, red bell pepper, chopped, garlic cloves, chopped, grain rice, dried thyme, low sodium chicken broth, tomato, chopped, frozen peas1 hour 5 min, 13 ingredients
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One-Pan Creamy Chicken and Veggie Skilletchicken breasts (boneless, skinless ) and7 Morechicken breasts (boneless, skinless ), frozen vegetables and pasta (birds eye veggies and shells in garlic butter sauce), chicken broth (i use lower sodium), flour seasoned with garlic powder, seasoned salt, onion powder, black pepper, butter or 3 tbsp low-fat margarine, canola oil, basil, seasoned croutons30 min, 8 ingredients
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Southwest Chicken Chili Mac skillet Stylewagon wheel pasta noodles, extra virgin olive oil and12 Morewagon wheel pasta noodles, extra virgin olive oil, chopped white onion, chopped sweet pepper (or bell peppers), minced garlic, cooked shredded chicken breasts, o oz can rotel diced tomatoes, mild, reduced-sodium chicken broth, corn, white beans, drained and rinsed, chili powder, ground cumin, dry ranch dressing mix, chopped fresh cilantro35 min, 14 ingredients
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Curried Chicken, Lentil & Mushroom Skilletchicken breasts, paprika, curry powder, garlic cloves and8 Morechicken breasts, paprika, curry powder, garlic cloves, coconut juice, chicken broth, low sodium , gluten free, green lentil, mushrooms, fresh, green onions, olive oil, cornstarch, plain yogurt45 min, 12 ingredients
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Seitan and Polenta Skillet with Fresh Greenstube polenta, olive oil, cooking oil spray , optional and8 Moretube polenta, olive oil, cooking oil spray , optional, reduced-sodium soy sauce, seitan , cut into bite-size pieces or strips, stalks bok choy, with leaves , sliced crosswise, baby spinach, scallions, sliced, balsamic vinegar, or more to taste, oil-packed sliced sun-dried tomatoes , optional, salt and freshly ground pepper to taste11 ingredients
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Ginger Skillet Steak Strips With Bell Peppersvegetable oil, flour, minced fresh garlic and12 Morevegetable oil, flour, minced fresh garlic, minced fresh ginger, salt, black pepper, beef sirloin steaks (sliced into about 1/4-inch strips), chili flakes (to taste) (optional), green bell pepper (seeded and cut into strips), red bell pepper (seded and cut into strips), onion, sliced, condensed beef consomme (undiluted ), low sodium soy sauce (or to taste), dark sesame oil, black pepper45 min, 15 ingredients
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Pan Roasted Chicken & Gravy-Cast Iron Skilletgarlic clove, minced, kosher salt, white pepper and7 Moregarlic clove, minced, kosher salt, white pepper, fresh thyme leaves, chicken, giblets removed, peanut oil or 1 tsp canola oil, butter, softened, divided, all-purpose flour, reduced-sodium chicken broth, minced fresh flat-leaf parsley (to garnish )16 min, 10 ingredients
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