63613 skewers greek salad wonder diet Recipes

water, uncooked orzo pasta, cut fresh green beans, cooked, tomatoes, seeded and chopped, lemon juice, grated lemon peel, greek vinaigrette

diet lemon-lime soda, sugar-free peach or mixed fruit gelatin, unsweetened applesauce, ground nutmeg, vanilla extract, fresh peach, peeled and chopped

cucumber, peeled and chopped, tomato, seeded and chopped, green pepper, chopped, green onions, chopped, pitted greek olives, crumbled feta cheese, olive oil, cider vinegar, salt, dried oregano, sugar

red potatoes, cut into 1-inch cubes, boneless skinless chicken thighs (about 1-1/2 lb), reduced-fat sun-dried tomato salad dressing, greek seasoning, dried basil, crumbled reduced-fat feta cheese

boneless beef top loin steak (8 oz), a.1. steak sauce, sliced fresh mushrooms, butter, sherry or chicken broth, salt, pepper, torn mixed salad greens, tomatoes, halved, sliced cucumber, pitted greek olives, chopped red onion, crumbled feta cheese, prepared balsamic vinaigrette

boneless skinless chicken breasts, cut into 1-inch cubes, fat-free creamy caesar salad dressing, crumbled feta cheese, pitted greek olives, finely chopped, garlic powder, pita pocket halves, lettuce leaves, tomato, sliced, onion, sliced

lemon-pepper marinated chicken breast fillets, garbanzo beans or chickpeas, rinsed and drained, italian salad dressing, coarsely crushed tortilla chips, crumbled tomato and basil feta cheese, chopped tomatoes, greek olives, chopped, shredded part-skim mozzarella cheese

torn romaine, plum tomato, sliced, julienned sweet red pepper, sliced seeded peeled cucumber, garbanzo beans or chickpeas, rinsed and drained, sliced fennel bulb, chopped celery, pitted ripe or greek olives, green onion, thinly sliced, lemon juice, olive oil, garlic clove, minced, minced fresh cilantro, water, minced fresh mint or 1/8 tsp dried mint, minced fresh oregano or 1/8 tsp dried oregano, grated lemon peel, salt and pepper, crumbled reduced-fat feta cheese

rotini pasta, prepared, cucumber, sliced, olives, drained, tomatoes, artichoke hearts, drained and chopped, pepperoni slices or 1 (8 oz) package salami, each slice cut in half, grilled bell pepper (optional), crumbled feta cheese, good season s salad dressing , i prefer cheese and garlic but italian works as well, prepared as directed

spring mix salad greens, sliced fresh mushrooms, tomatoes, pitted ripe olives, drained, crumbled feta cheese, sliced pepperoncini, creamy parmesan romano salad dressing, breaded chicken nuggets , baked according to package directions, optional

whole small red potatoes, water, mayonnaise or 1/4 cup salad dressing, chicken broth, garlic powder

salad dressing, smooth peanut butter, chicken broth, honey, light soy sauce, garlic powder, tabasco sauce, avocados, peeled,pitted and cut into 1 inch chunks, mangoes, peeled,pitted and cut into 1 inch chunks

bamboo skewer, green bell pepper, seeded and cut into 1-inch dice, seedless cucumber, diced, grape tomatoes, genoa salami , from the deli 1-inch thick and cubed, celery ribs, cut into 1-inch pieces, whole milk (or heavy cream), garlic & herb spreadable cheese (recommended ( boursin), salt and pepper

frozen cut green beans, thawed, kidney beans, rinsed and drained, cut wax beans, drained, red onion, halved and sliced, pitted ripe olives, drained, julienned green pepper, peeled, seeded and chopped cucumber, bottled greek vinaigrette, crumbled feta cheese

uncooked orzo pasta, frozen corn, thawed, chopped sweet red pepper, grape or cherry tomatoes, pitted greek olives, halved, chopped sweet onion, minced fresh basil or 4 tsp dried basil, minced fresh parsley, olive oil, balsamic vinegar, salt, pepper

uncooked orzo pasta, olive oil, divided, red onion, finely chopped, minced fresh parsley, red wine vinegar, dried oregano, salt, sugar, pepper, tomatoes, seeded and chopped, cucumber, peeled, seeded and chopped, pitted ripe or greek olives, halved, crumbled feta cheese

torn romaine, chopped peeled cucumber, red onion, halved and separated, tomato, sliced, cubed part-skim mozzarella cheese, pitted greek olives, olive oil, lemon juice, minced fresh cilantro, minced fresh parsley, garlic clove, minced, salt, pepper, crumbled feta cheese, grated parmesan cheese

yellow squash , cut into 3/4 inch pieces, zucchini , cut into 3/4 inch pieces, tomatoes, mushrooms, italian salad dressing