3210 skewers diet Recipes

wooden or bamboo skewers, zucchinis , cut into 1-inch slices, yellow squash , cut into 1-inch slices, whole fresh mushrooms, red onion, cut into chunks, tomatoes, fresh pineapple, cut into chunks, red bell pepper, cut into chunks, olive oil, dried basil, dried oregano, salt, ground black pepper

brown sugar, lemon juice, molasses, chopped fresh basil, vegetable oil, mustard, honey, ranch-style salad dressing, chili powder, minced fresh garlic, shrimp, peeled and deveined, wooden skewers

tamarind paste (or substitute with pomegranate molasses), dark brown sugar, unseasoned rice vinegar, molasses, garlic powder, garlic cloves, diced, water plus 2 tbsp, cornstarch, sesame oil, boneless, skinless chicken thighs , cut into 1/2-inch-wide strips, bamboo skewers, white toasted sesame seeds, for garnish, green onions, thinly sliced (everything but the bulb), for garnish

pork tenderloin or center-cut pork filet, olive oil, fine kosher or sea salt and freshly ground black pepper to taste, rosemary branches or wooden skewers, soaked in water for at least 15 minutes, ripe figs, goat cheese, honey, chopped fresh rosemary

onion, finely chopped, chopped scallion, fresh thyme leaves, salt, sugar, ground allspice, ground nutmeg, ground cinnamon, hot pepper, finely ground (or 2 scotch bonnet peppers), ground black pepper, soy sauce, cooking oil, apple cider vinegar, chicken breasts, dice 1/2-inch thick, wooden skewers , soaked in water for 2 hours, cucumbers, sour cream, mayonnaise, cider vinegar, salt (or less to taste), cayenne pepper, dijon mustard, chopped garlic

honey, soy sauce, black pepper, chipotle chile in adobo, lime juice, olive oil, chicken tenders or 2 lbs sliced chicken breasts, wooden skewers , soaked in water, salt

wooden skewers, boneless skinless chicken breasts, cut into strips (make certain that you cut the strips large enough to thread through the wooden sticks), crushed fresh garlic cloves, honey, ketchup, worcestershire sauce, dijon mustard, tabasco sauce, salt and pepper

soy sauce, honey, white vinegar, garlic powder or 2 -3 very finely minced fresh garlic cloves, ginger powder, oil, green onion, chopped, boneless beef sirloin (cubed into 1 - 1-1/2-inch pieces, can use up to 4 lb beef), fresh pineapple (peeled , core removed and cut into large chunks), green bell peppers , cut into 1-inch pieces, red onions , cut into 1-inch pieces, metal skewers

cheese tortellini , prepared according to package directions, pesto sauce, sun-dried tomatoes , oil-packed, length wooden skewers

pineapple, large dice (from 1 large pineapple, about 5 lb), light brown sugar , firmly packed, white wine vinegar, soy sauce, garlic cloves, cayenne pepper, extra-large shrimp, peeled and deveined , tails intact (about 2 lb), vegetable oil, wooden skewers (or metal)

bamboo skewer , soaked in water, boneless skinless chicken breast, garlic, crushed, ginger, crushed, sake, soy sauce, chili flakes

extra virgin olive oil, chicken breast fillets, chopped into bite size pieces, wooden skewers, sesame seeds, toasted, fresh thyme leaves, salt, chili oil (optional) or chili powder, with olive oil (optional), lemon, cut into wedges (optional), mixed salad green (optional), pita bread (optional)

lime juice, honey, soy sauce, vegetable oil, jamaican jerk spice, hot pepper sauce, salt and pepper, green prawns, peeled and deveined, wooden skewers , soaked in water for 1 hour

chopped fresh mint, dry white wine, lemon juice, honey, cubed lamb stew meat, pearl onions, peeled, bamboo skewers , soaked in water for 30 minutes, apricot preserves, cornstarch, water

chicken thighs , cut into 1/2-inch pieces, salt, ground white pepper, sunflower seed oil, wooden skewers, peanut sauce, water, peanut butter, kecap manis (sweet soy sauce), brown sugar, garlic, minced, salt, lime juice

tuna (or cod fillet, boned and skinned), raw prawns, spring onions, chopped, thai curry paste, grated fresh ginger, fish sauce, soy sauce (handful chopped fresh coriander), sweet chili sauce, lime juice, plus wedges to serve (10 skewers )

shredded ginger, low-sodium soy sauce or tamari, honey, dark sesame oil, minced garlic, rice-wine vinegar, ground turkey, red delicious apple, with peel, shredded with a cheese grater, breadcrumbs, bamboo skewers , 12 inches long, soaked in water at least 30 minutes (to prevent burning)

char siu sauce, water, chili-garlic sauce, lean ground beef, chopped cilantro, garlic, minced, ginger, minced, thai chile, minced, oyster sauce, soy sauce, fish sauce, sesame oil, brown sugar, cornstarch, fresh ground black pepper or 1 tsp green pepper, bamboo skewers