81 skewered low Recipes

  • Low Country Shrimp Skewers
    uncooked large shrimp, peeled, deveined and
    6 More
    uncooked large shrimp, peeled, deveined, uncooked paper thin slices counrty ham or proscuitto, bamboo skewers , soaked in water 30 minutes, dijon mustard, bourbon, vegetable oil, dark brown sugar
    1 hour 8 min, 7 ingredients
  • Skewered Chicken with Spicy Peanut Dip
    shallot, minced (about 1 tbsp) and
    13 More
    shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers
    27 min, 15 ingredients
  • Skewered Burgers
    lean ground beef and
    12 More
    lean ground beef, rolled oats (if you prefer , you can use whole wheat bread crumbs instead, this will give it a finer texture), onion, finely chopped, egg (beaten ), water, garlic clove, minced (or 1 tsp dry granulated garlic), basil, oregano, thyme, pita bread, cut in half (don tsp use the mini pitas!), low-fat plain yogurt, light mayonnaise, chives, chopped finely (or you can also use the dried stuff, same amount)
    20 min, 13 ingredients
  • Skewered Singapore Chicken and Pineapple
    brown sugar, low-sodium soy sauce, pineapple juice and
    11 More
    brown sugar, low-sodium soy sauce, pineapple juice, fresh lime juice, grated peeled fresh ginger, vegetable oil, curry powder, salt, garlic cloves, minced, skinned, boned chicken breast, cut into 32 bite-size pieces, red bell pepper, cubed fresh pineapple, hot cooked rice
    14 ingredients
  • Chili-Beef Skewers
    wooden skewers, fresh cilantro and
    15 More
    wooden skewers, fresh cilantro, garlic cloves, thinly sliced, low sodium soy sauce, grated orange zest, sriracha sauce (or more to taste), fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips (optional), red bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), green bell pepper, cored, seeded and cut into 2 1/2 inch pieces (optional), yellow bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, low-fat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce
    20 min, 17 ingredients
  • Party Chicken Skewers
    crunchy peanut butter, chopped fresh cilantro, salsa and
    10 More
    crunchy peanut butter, chopped fresh cilantro, salsa, brown sugar, low sodium soy sauce, salt, lemon juice, cayenne pepper, fresh ground black pepper, fresh minced garlic, green onions, chopped, boneless skinless chicken breasts (cut into three long strips), bamboo skewer
    8 hour 6 min, 13 ingredients
  • Garlic-Mustard Grilled Beef Skewers
    whole grain mustard, dijon mustard and
    10 More
    whole grain mustard, dijon mustard, garlic cloves, finely chopped, white wine vinegar, low sodium soy sauce, honey, chopped fresh rosemary leaf, spanish paprika, kosher salt, fresh ground black pepper, beef tenderloin, wooden skewers , soaked in cold water for 30 minutes
    37 min, 12 ingredients
  • Yogurt-and-Spice Grilled Chicken Skewers
    honey mustard, reduced-fat sour cream and
    9 More
    honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, ground cayenne pepper, salt, skinless, boneless chicken breasts , trimmed of visible fat, metal or wooden skewers
    20 min, 11 ingredients
  • Chicken Skewers with Peanut Sauce (Sunny Anderson)
    chunky peanut butter, low-sodium chicken stock and
    10 More
    chunky peanut butter, low-sodium chicken stock, lime, juiced, soy sauce, red chili flakes, cayenne, honey, salt and freshly ground black pepper, chicken tenders, vegetable oil, allspice, special equipment : bamboo skewers
    20 min, 12 ingredients
  • Polynesian Tofu Skewers With Pineapple (Veg*n Kebabs)
    firm tofu, cut into large cubes (not silken) and
    8 More
    firm tofu, cut into large cubes (not silken), pineapple chunks (fresh best ), green bell pepper, cubed (about same size as tofu), bamboo skewer, tomato sauce, low sodium soy sauce, brown sugar (try 4 or 5 first, adjust to taste), pineapple juice (fresh or canned ), fresh garlic cloves, minced (or use garlic powder)
    35 min, 9 ingredients
  • Grilled Salmon Skewers - Low Fat Grilled Salmon Skewers - Low Fat
    salmon fillet (remove skin ) and
    8 More
    salmon fillet (remove skin ), soy sauce (i use low sodium ), honey, rice vinegar, gingerroot (minced ), garlic clove, minced, fresh ground pepper, lemons (cut into 4 wedges), skewers (soak in water if using wood skewers )
    23 min, 9 ingredients
  • Grilled Pork Skewers with Chile Sauce (Bobby Flay) Grilled Pork Skewers with Chile Sauce (Bobby Flay)
    low-sodium soy sauce, oyster sauce and
    13 More
    low-sodium soy sauce, oyster sauce, chopped cilantro leaves and stems, chopped garlic, sugar, freshly ground black pepper, pork tenderloin, cut into 16 pieces, wooden skewers , soaked in cold water for 30 minutes, chile sauce , recipe follows, fresh lime juice, fish sauce, soy sauce, fresh thai red chile, finely diced, sugar, shallot, finely diced
    21 min, 15 ingredients
  • Low Carb Chicken Satay Low Carb Chicken Satay
    chicken breast fillets, teriyaki sauce, sesame oil and
    4 More
    chicken breast fillets, teriyaki sauce, sesame oil, garlic clove, minced, fresh lemon juice, splenda sugar substitute, bamboo skewers
    35 min, 7 ingredients
  • Low Carb Pork Kebabs - 5 Net Carbs Low Carb Pork Kebabs - 5 Net Carbs
    wooden skewer and
    5 More
    wooden skewer, center-cut pork chops, rinsed, dried, and cut into 1 inch chunks, white mushrooms , cut in half lengthwise, sweet onion, peeled and cut into 1-inch square pieces, bell peppers, cut into 1-inch square pieces, italian dressing
    18 min, 6 ingredients
  • Teriyaki Ground-Turkey Skewers Teriyaki Ground-Turkey Skewers
    shredded ginger, low-sodium soy sauce or tamari, honey and
    7 More
    shredded ginger, low-sodium soy sauce or tamari, honey, dark sesame oil, minced garlic, rice-wine vinegar, ground turkey, red delicious apple, with peel, shredded with a cheese grater, breadcrumbs, bamboo skewers , 12 inches long, soaked in water at least 30 minutes (to prevent burning)
    10 ingredients
  • Chicken and Pineapple Skewers (Tyler Florence) Chicken and Pineapple Skewers (Tyler Florence)
    ketchup, low sodium soy sauce, honey, yellow mustard and
    8 More
    ketchup, low sodium soy sauce, honey, yellow mustard, brown sugar, whole garlic cloves, lemon, juiced, boneless skinless chicken thighs, fresh pineapple, wooden skewers , soaked in water for 30 minutes, extra-virgin olive oil, for brushing, kosher salt and freshly ground black pepper
    45 min, 12 ingredients
  • Yucatan Chicken Skewers with Peanut-Red Chile BBQ Sauce and Red Cabbage Slaw (Bobby Flay) Yucatan Chicken Skewers with Peanut-Red Chile BBQ Sauce and Red Cabbage Slaw (Bobby Flay)
    chicken thighs, skinless and boneless , cut in 1/2 length... and
    46 More
    chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper
    1 hour 15 min, 47 ingredients
  • Spiced Chicken Skewers Spiced Chicken Skewers
    plain low-fat yogurt, grated peeled fresh ginger and
    24 More
    plain low-fat yogurt, grated peeled fresh ginger, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron threads, crushed, ground cinnamon, garlic cloves, minced, skinless, boneless chicken thighs, cut into 1-inch chunks, red onion, cut into 1-inch chunks (about 8 oz), red bell pepper, cut into 1-inch chunks (about 8 oz), zucchini, cut into 1-inch chunks (about 8 oz), salt, freshly ground black pepper, plain low-fat yogurt, diced seeded tomato, cucumber, peeled, seeded, grated, and squeezed dry, reduced-fat sour cream, minced seeded jalapeno pepper, chopped fresh cilantro, ground cumin, salt
    26 ingredients




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