83227 skewered five oamc vegetables Recipes

shredded zucchini, boiling water, all-purpose flour, white sugar, sunflower seeds, baking soda, salt, ground cinnamon, ground coriander, ground nutmeg, eggs, beaten, vegetable oil, vanilla extract

butter, vegetable oil, eggs, white sugar, all-purpose flour, baking powder, salt, milk, coconut extract, rum flavored extract, butter flavored extract, lemon extract, vanilla extract, water, white sugar, almond extract

boneless beef top loin steak, prepared tamari-ginger sauce or soy sauce, or more to taste, sliced small mushrooms, garlic powder, olive oil, dole leafy romaine, julienne-cut carrots, broccoli florets, cooked and cooled, lite balsamic and caper vinaigrette (recipe below)

red potatoes, quartered, water, light mayonnaise, dry white wine, crushed dried rosemary, garlic powder, wooden skewers , soaked in water for 30 minutes

vegetable oil for brushing, mirin (japanese sweet rice wine), soy sauce, sake or dry sherry, sugar, scallions, skinless boneless chicken thighs (about 3), cut into 1-inch pieces

vegetable oil cooking spray, orange juice, extra-virgin olive oil, salt, head boston (or bibb) lettuce, chopped, tangerines, sectioned, cucumber, peeled and thinly sliced, chopped fresh tarragon, all-purpose flour, crushed coriander seeds, coarsely crushed black peppercorns, sea scallops, egg white

green beans, wax beans, lima beans, kidney beans, garbanzo beans (chickpeas), onion, chopped (i add the next day about an hour before serving, other wise it seems too strong), green pepper, chopped (my grandmother s recipe calls for this but we never put it in as we don tsp care for it), vegetable oil, vinegar, sugar, salt, pepper, dry mustard, celery seed

peanut oil, turmeric, ground cinnamon, ground ginger, ground cumin, cayenne pepper, instant couscous, vegetable stock (or water), orange juice, brown sugar, salt (to taste), chickpeas, red onion, finely chopped, red capsicum, seeded and cut into 1/4 inch pieces, dates, pitted and chopped, raisins, minced fresh coriander, unsalted peanuts, for garnish (chopped )

zesty italian dressing (i use fat-free), zucchini, yellow squash (yellow zucchini), whole fresh button mushrooms, vegetables (cherry tomatoes , onions, new potatos, or chopped bell peppers), garlic salt , to taste

head cabbage, radish, yellow bell pepper, orange bell pepper, carrots, green onions, cauliflower florets, broccoli florets, cucumber, sliced into rounds, tomatoes, stalks celery, with tops, head endive, chicory lettuce, asparagus spear, blanched, italian breadstick, bamboo skewer

all-purpose flour, whole wheat flour, rye flour, graham flour, rolled oats, granulated sugar, baking powder, baking soda, salt, soft margarine or 3 tbsp vegetable oil, raisins (optional), buttermilk

flour, sugar, cocoa powder, salt, egg, milk, vegetable oil, chocolate chips (optional)

olive oil, red onions, chopped, carrots, chopped, garlic cloves, minced, smoked paprika, ground cumin, bay leaves, tomato paste, chili-garlic sauce , sriracha recommended, stewed tomatoes (i used diced), red lentil, vegetable stock, salt , to taste, fresh ground black pepper , to taste, sour cream, for garnish, chopped fresh cilantro or chopped chives, for garnish, chili-garlic sauce, for garnish

mayonnaise, garlic, minced, ground cumin, chorizo sausage, sliced into 1/2 inch rounds, boneless skinless chicken breasts, cut into 1 inch cubes, olive oil (less if just using to baste with and not marinate), bamboo skewers , soaked in water

lean ground beef or 1 lb turkey, herbed beef broth or 1 (15 oz) can chicken broth or 1 (15 oz) can vegetable broth, corn or 5 (15 oz) cans tomatoes or 5 (15 oz) cans green beans or 5 (15 oz) cans carrots or 5 (15 oz) cans navy beans, whatever veggie you have in the pantry

chili with beans, mixed vegetables, drained, whole kernel corn, drained, condensed tomato soup, undiluted, diced tomatoes with mild green chilies

boneless skinless chicken breasts, green onions, trimmed and cut into 2 inch lengths, reduced sodium soy sauce, garlic, finely chopped, fresh ginger, finely chopped, toasted sesame seeds, honey, sesame oil, pepper, wooden skewers , soaked in water for at least 30 minutes

water, egg noodles, olive oil, divided (or vegetable oil), bean sprouts, bamboo shoot , julienned (sliced thinly in strips), shredded carrot, dried shiitake mushroom, soaked, stems removed , and julienned, green onions , julienned, salt, sugar, soy sauce