39 single serving Recipes

butter, cocoa, espresso powder (optional), sugar, egg substitute, vanilla, flour, salt, chopped nuts (optional)

milk, sugar, cocoa powder, vanilla, cinnamon, cream or marshmallow (toppings) (optional)

flour, sugar, cocoa powder, egg, milk, oil, splash vanilla, chocolate chips

egg white, nonfat milk, vanilla, sweet n low , 3 packets, coconut flakes

milk or 8 oz juice, any kind, yogurt, any kind, fruit, any kind

water, nonfat dry milk powder, non-dairy coffee creamer, nesquik instant chocolate drink mix

bacon, butter, melted, egg, cheddar cheese (or your favorite )

a bag of single serve microwave popcorn, chex mix (low fat ), m & s, wasabi peas

jello gelatin, boiling water, instant pudding mix, milk, cold

figs, halved and stemmed, light brown sugar, cinnamon sugar (optional)

butter, sugar, flour, egg, spoonfull jelly (if you would like a chocolate cake add in 3 tbsp cocoa powder, you can also make peanut butte) or jam (if you would like a chocolate cake add in 3 tbsp cocoa powder, you can also make peanut butte)

lean ground beef, rolled oats, onion, finely sliced, carrot, finely grated, egg, slightly beaten, mixed herbs, curry powder, hoisin sauce, tomato paste

milk, brown sugar, cinnamon stick, rum (i prefer dark but suit yourself), butter, nutmeg (to garnish )

refrigerated sugar cookie dough, banana, peeled and cut into 20 slices, unsweetened orange juice, honey nut cream cheese (such as philadelphia honey-nut cream cheese spread; you can also use philadelphia cheesecake cream cup), kiwi fruits, peeled and cut into 10 slices,and halved, mandarin orange segments , in juice,drained well, strawberry , cut into 20 slices, apricot fruit spread

ground beef, onion, chopped, cumin, cream of chicken soup, green beans (french cut ), garlic powder, asiago cheese, shredded and divided, frozen tater tots, salt and pepper

flour, sugar, cocoa powder, milk, brown sugar, cocoa powder, water, baking powder, salt

uncooked elbow macaroni , cooked according to box instructions, olive oil cooking spray, egg substitute or 1 egg, cheddar cheese, salsa, salt, pepper, hot sauce (optional)

cooked broccoli, cooked rice, cream of mushroom soup (prepared with milk), cheese whiz, browned ground chuck