58505 simple thighs fat Recipes
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ground beef, drain off fat, onion, chopped, garlic, minced and9 Moreground beef, drain off fat, onion, chopped, garlic, minced, olive oil, crushed tomatoes, tomato sauce, dried oregano, dried basil, dried parsley, italian salad dressing (sounds weird, but it really makes the dish), salt & pepper, spaghetti, cook to box instructions20 min, 12 ingredients
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seasoned black beans, undrained, red beans, drained and9 Moreseasoned black beans, undrained, red beans, drained, tomato paste, water, taco seasoning, onion powder, garlic powder, salt & pepper, to taste, low-fat sour cream, shredded sharp cheddar cheese, fritos corn chips (scoops are better)15 min, 11 ingredients
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simply potatoes diced potatoes with onion and15 Moresimply potatoes diced potatoes with onion, red bell pepper, chopped, taco seasoning or 2 -3 tsp ground cumin, garlic salt , to taste, fresh lemon juice, corn tortillas (i like white ), fat free refried black beans, heated (optional), tomatoes, chopped, green onion, sliced, head cabbage or 1/4 head lettuce, sliced thinly, cilantro, chopped, lemon wedge, to serve (especially good squeezed over cabbage and cilantro), cheese , of choice (we had a choice of shredded colby or jack, crumbled feta and crumbled goat ), sour cream, to serve, salsa, to serve, hot sauce, to serve (we love tapatio)30 min, 16 ingredients
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Simple light Lemon Piesugar-free vanilla pudding mix (cook & serve type ) and5 Moresugar-free vanilla pudding mix (cook & serve type ), sugar-free lemon gelatin, water, lemon juice, reduced fat graham cracker crust20 min, 6 ingredients
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Simple Mozzarella- Vegetable Dishreduced-calorie margarine (i just use olive oil spray) and6 Morereduced-calorie margarine (i just use olive oil spray), sliced celery, garlic clove, minced, sliced zucchini (i use peppers or what ever i have), canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house), low fat mozzarella, italian spices25 min, 7 ingredients
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Simple Mixed Dahlbrown rice, low sodium vegetable broth and14 Morebrown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )45 min, 16 ingredients
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Simple, Low-fat White Bean Saladcannellini beans, rinsed and drained and10 Morecannellini beans, rinsed and drained, stalk celery, thinly sliced, roasted red pepper, roasted yellow pepper (can use 1 whole red if yellow aren tsp on hand), red wine vinegar, olive oil, lemon , zest of, salt, fresh ground black pepper , to taste, crushed red pepper flakes (optional), fresh basil leaf , chopped into ribbons5 min, 11 ingredients
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Simple Collards With Yogurt and Old Bayfrozen chopped collard greens, water , to cook collards and5 Morefrozen chopped collard greens, water , to cook collards, old bay seasoning, plain yogurt (do not use non-fat), salt and pepper, to taste, cornstarch, water20 min, 7 ingredients
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Simple Balsamic Tuna and Triscuitsreduced-fat triscuit, light chunk tuna in water, drained and5 Morereduced-fat triscuit, light chunk tuna in water, drained, extra virgin olive oil, balsamic vinegar, dried oregano, black pepper, salt (optional)5 min, 7 ingredients
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Simple Healthy Turkey Sammiesugar-free whole wheat bread, low-fat swiss cheese and3 Moresugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard1 min, 5 ingredients
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