77 simple quick Recipes

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

cucumber (grated ), salt (to taste), plain yogurt (5 oz), chili powder, ground cumin or 1 pinch roasted cumin seeds, fresh ground pepper (to taste), cucumber , dusted with, paprika (to garnish )

ground beef, onion, green pepper, beef broth, tomato soup, condensed golden mushroom soup, pork and beans, water, taco seasoning mix

beef brisket , cross rib or 2 lbs short rib pot roast, cut in 1 inch cubes or 2 lbs beef stew meat, onion soup mix, paprika, caraway seed, quick-cooking tapioca, whole mushrooms (do not drain), vegetables, cut in small chunks (carrots, potatoes, rutabaga or turnip, parsnip and or green pepper)

cut up apples, granulated sugar, pancake mix, lemon juice, water, cinnamon, quick-cooking oats, pancake mix, brown sugar, cinnamon, melted butter, olive oil

green cardamom pods, fennel seeds, water, sugar (whichever is your favourite kind), orange pekoe tea bags (or plain black tea of your choice), milk (or to taste)

pearled barley (can use trad. or quick-cook), water, pumpkin puree, olive oil, celery salt, ginger powder, nutmeg, ground white pepper

plain yogurt, salt, onion powder, garlic powder, a whole world of possible additions, minced onion and / or garlic, minced cucumber, snipped chives / green onions, chopped parsley , other herbs, dried onion flakes, black sesame seeds and a little sesame oil, chopped olives and 2-3 tbsp italian dressing, salsa , cumin or taco seasonings, curry powder, chopped up cooked bacon, canned salmon, chopped clams with some of the clam juice, you get the idea .

vegetable oil, green pepper, diced, stalks celery, diced, dried oregano, condensed tomato soup, water, garlic clove, minced, salt and pepper, cod fish fillet, cajun seasoning or seafood seasoning , to taste

roasted red peppers (from a jar), sun-dried tomatoes (i used dried which had been allowed to soak in boiling water for 5 minutes), almonds (with the skin on , sliced is ok), garlic clove (or more to taste), parmesan cheese (any sharp tasting yellow cheese will do) or 20 g pecorino cheese (any sharp tasting yellow cheese will do), olive oil, salt and pepper

boneless skinless chicken thighs , cut into bite-sized pieces, vegetable oil, onion, chopped, garlic, minced, green pepper, chopped, curry paste (i use patak s ), new potatoes, cooked & cubed, frozen green pea, coconut milk , well shaken

ground beef, red onion, diced, garlic cloves, minced, bell pepper, any color, diced, cremini mushrooms, roughly chopped, zucchini, roughly chopped, crushed red pepper flakes (optional), marinara sauce , half a jar, pasta, any kind, salt and pepper, to taste, parmigiano (optional)

apples, peeled and thinly sliced, instant cinnamon roll oatmeal, melted butter, cream (optional) or ice (optional)

olive oil, yellow onion, chopped, garlic cloves, pressed, tomatoes, very ripe, chopped, tomato paste, red wine, kosher salt, fresh basil

bananas, sliced, brown sugar, butter or 1/4 cup margarine, vanilla extract, maple extract, pecans, crushed