272180 simple onion low cal Recipes
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Low Cal French Onion Soupolive oil, onions, sliced (about 3 cups), flour and4 Moreolive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)55 min, 8 ingredients
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Low Cal Sesame Dressingplain fat-free yogurt or 8 oz low-fat plain yogurt and5 Moreplain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds5 min, 6 ingredients
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Low Fat Low Cal Lasagnaground chicken, mushrooms, sliced, green pepper, diced and14 Moreground chicken, mushrooms, sliced, green pepper, diced, onion, diced, marinara sauce, part-skim ricotta cheese, egg whites, pepper, part-skim mozzarella cheese, lasagna noodles, sugar, garlic, red pepper, mexican oregano, worcestershire sauce, parmesan cheese17 ingredients
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Low Cal Low Carb Chili (Beanless)ground beef, onion, chopped, garlic, mashed, salt and6 Moreground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth10 ingredients
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Low-Cal Spinach Dipspinach, chopped, no-fat yogurt (half a container) and4 Morespinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced6 ingredients
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Low-Carb Low-Cal Egg Foo Yungeggs, beaten, chinese vegetables, drained and5 Moreeggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch15 min, 7 ingredients
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Low-Fat Low Cal Crock Pot Pasta Fagiolisweet italian turkey sausage (bulk or removed from casing... and12 Moresweet italian turkey sausage (bulk or removed from casings), onion, diced small, dried great northern beans or 1 cup cranberry beans, carrots, sliced 1/4 inch thick, shell pasta (shells or ditalini), tomato paste, crushed tomatoes, vegetable broth (i use fat free), beef bouillon cubes (or vegetable), salt, dried parsley, freshly grated parmesan cheese (to garnish )9 hour 30 min, 13 ingredients
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Low-Fat, Low-Cal Indian Vegetable Currywater, vegetable bouillon granules, garlic cloves, crushed and13 Morewater, vegetable bouillon granules, garlic cloves, crushed, onion, finely chopped, apple, peeled cored and diced, chili powder, ground ginger, turmeric powder, green beans, sliced, cauliflower, broken into small florets, carrots, sliced, potatoes, diced, water, tomato puree, sultanas, salt1 hour 5 min, 16 ingredients
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Low Fat, Low Cal Pureed Vegetable Soupsolive oil, onion, coarsely chopped, salt, coarse and4 Moreolive oil, onion, coarsely chopped, salt, coarse, pepper, ground, vegetables, reduced-sodium chicken broth, fresh lemon juice45 min, 7 ingredients
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Low Cal Bean & Rice Burritoscooked brown rice, low-fat tomato soup and4 Morecooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion10 min, 6 ingredients
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White Chili (Low Fat, Low Cal)onion, chopped, garlic powder, ground turkey (99% lean) and8 Moreonion, chopped, garlic powder, ground turkey (99% lean), green chili peppers (chopped ), ground cumin, dried oregano, red pepper, great northern beans (drained ), chicken broth, chicken bouillon cubes, chili powder (optional)40 min, 11 ingredients
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Low Cal & Low Fat Meat-Less Chilikidney beans, diced tomatoes, diced green chilies, onion and7 Morekidney beans, diced tomatoes, diced green chilies, onion, cumin, oregano, garlic powder, chili powder, black pepper, hot sauce, water28 min, 11 ingredients
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Low Cal Buttermilk Dipunflavored gelatin and8 Moreunflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped20 min, 9 ingredients
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Low-Fat, Low-Cal Cafe Viennainstant coffee powder or 1/2 cup instant coffee granules and3 Moreinstant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener2 min, 4 ingredients
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Low Fat, Low Cal and Healthy Grilled Swiss Cheesekraft singles 2% low-fat swiss cheese (reduced fat ) and3 Morekraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed6 min, 4 ingredients
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Low-Cal Fettuccine Alfredo (Food Network Kitchens)unsalted butter, garlic, minced, grated lemon zest and8 Moreunsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper25 min, 11 ingredients
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