139 simple low Recipes

whole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese

chicken broth, low-fat, low sodium , no msg, uncooked long grain, sweet onion, finely chopped, butter, fresh mushrooms, sliced, zucchini , julienned, carrot , julienned, fresh asparagus , cut into 1 inch pieces, dried basil, parmesan cheese, grated, fresh ground pepper

ground turkey, low-sodium chicken base (such as better than bouillon), boiling water, great northern beans, drained, green enchilada sauce, diced green chiles, undrained, onion, chopped, granulated garlic, ground cumin, dried mexican oregano, fresh cilantro, finely chopped, onion, diced

ziploc bag (gallon size), teriyaki sauce (i use kikkoman), low sodium soy sauce, minced garlic, black pepper, dried rosemary, dried thyme, dijon mustard, honey

jimmy dean sausage (1 roll), eggs, beaten, condensed cream of potato soup, undiluted, fresh cilantro , to taste rough chop, onion, diced, diced green chilies, frozen southern style potatoes, low-fat milk, garlic pepper seasoning , to taste, green chili salsa, salsa, shredded mexican blend cheese, smoked paprika (about 1 tsp)

whole chicken, chicken stock or low-sodium chicken broth, water, onions, quartered, carrots, roughly chopped, celery stalks, roughly chopped, fresh thyme, parsley stems, bay leaf, unsalted butter, whole button mushrooms, quartered, diced onions, sliced carrots, diced celery, salt, freshly ground black pepper, dried vermicelli noodles, chopped fresh parsley leaves

blue cheese, crumbled, sour cream, mayonnaise, low-fat milk, worcestershire sauce, salt, ground mustard, pepper, garlic powder

unsalted butter, all-purpose flour, low-fat milk, salt, mustard powder, american cheese, shredded

unsalted butter, cut into pieces, plus more for brushing, garlic, russet potatoes, peeled and sliced inch thick, kosher salt and freshly ground pepper, low-sodium chicken broth, skim milk, freshly grated nutmeg, fresh bay leaves, grated gruyere cheese (about 2 oz)

boneless skinless chicken breast, sea salt, black pepper, extra virgin olive oil, multigrain penne, broccoli florets, low sodium chicken broth, minced garlic cloves, tomatoes, crumbled gorgonzola, fresh parsley

diced onion, diced carrot, diced celery, garlic, peeled and halved, fresh thyme, kosher salt, ground white pepper, extra-virgin olive oil, whole chicken , rinsed well inside and out and patted dry, white wine, chicken stock or canned , low-sodium chicken broth

boneless skinless chicken breast halves, low sugar peach jam (or apricot or mango), low fat catalina dressing (or french or russian), dry onion soup mix

cold water, kool-aid, sugar, salt (low sodium , high potassium, found with regular salt in the store)

frozen berries , particaly defrosted, flour, sugar substitute, low-fat granola (1 cup.)

top sirloin steaks, sliced thin, ginger, garlic cloves, minced, low sodium soy sauce, cornstarch, dark sesame oil, broccoli (2 small heads ), cabbage (1 small head ), mushrooms, sliced, green onion , 1-inch long slices, bell peppers, frozen strips, lemon, juiced

triangle-shaped chocolate bars (or a 200 g bar), low-fat milk, fruit , cake cubes, cookies, marchmallows, whatever you choose to dunk

day-old cooked white rice, chopped onion, egg, scrambled and diced, oil, bean sprouts, diced roast pork or 1/4 cup roast chicken, low sodium soy sauce, salt and pepper

uncooked wide egg noodles, low-fat cream of mushroom soup, milk, any , use soup can for measure, onion, chopped fine , saute, stalk celery, chopped fine , saute, butter, frozen peas , do not thaw, run hot water over to separate, tuna , packed in water, drained, sharp cheddar cheese, shredded