66212 simple healthy salad pine Recipes

zucchini, small (about 5 inches or 16 cm ), flaked sea salt, vinaigrette dressing (home-made or shop-bought, nice quality), tabasco sauce (or to taste), pine nuts (heaped, i used a lot and didn tsp measure), parmesan cheese, shaved (use any sharp, flavourful cheese), black pepper

torn romaine, caesar salad croutons, bacon strips, cooked and crumbled, grated or shredded parmesan cheese, creamy caesar salad dressing

spinach leaves, head lettuce, pitted kalamata olive, crumbled feta cheese, your favorite salad dressing

olive oil, fennel bulbs, trimmed and sliced reasonably thickly verically, salt & freshly ground black pepper, to taste, balsamic vinegar, salad leaves , bitter ones are good, red onion, sliced very thinly, parmesan cheese , shavings

tomatoes, celery ribs, cucumber, capsicum, feta, olive , sliced black spanish, red onion, garlic salt, greek salad dressing

elbow macaroni or 1 (16 oz) package salad macaroni, mayonnaise (more or less , to taste), green onions, thinly sliced, sliced black olives, drained, baby shrimp, drained and rinsed, mustard (more or less , to taste)

tri-color spiral pasta, cucumber, peeled seeded and chopped, tomatoes, halved, red onion, finely diced, sliced ripe olives, provolone cheese cube, genoa salami, cubed (buy a 1/2 inch slice from the deli), italian salad dressing

boneless skinless chicken breast, tomato, cucumber, lettuce (or mixed salad), fat-free vinaigrette-style dressing

torn leaf lettuce, tomato, chopped, chopped celery, salad dressing of your choice

italian bread, cubed, butter-flavored cooking spray, garlic powder, romaine , torn, grape tomatoes, halved, sliced ripe olives, drained, grated parmesan cheese, red onion, thinly sliced and separated into rings, pepperoncini, fat-free italian salad dressing

salad, pine nuts, black beans, drained and rinsed, scallions, sliced, orange, cut in 1-inch chunks, feta cheese, crumbled, cilantro, chopped, dressing, orange juice concentrate, olive oil, cumin, balsamic vinegar, garlic cloves, crushed, salt, cumin-crusted salmon, cumin, paprika, salt, freshly ground black pepper, salmon fillet, skin removed

salad, head of romaine lettuce , torn, chopped, cooked, leftover turkey, fat-free or low fat croutons, freshly grated parmesan cheese, dressing, plain non-fat yogurt, drained, fresh lemon juice, olive oil, white wine vinegar, dijon mustard, anchovy paste (optional), worcestershire sauce, garlic clove, crushed, black pepper

vine-ripened tomatoes, cucumber, red onion, capers, feta cheese , use greek feta if available (100g), black olives, olive oil, dried oregano, sea salt, dried oregano, extra to sprinkle over salad

head romaine lettuce, washed and shredded, radicchio, shredded shredded, artichoke hearts, queen olives, roasted red pepper, sliced, capers (optional), ricotta cheese, italian salad dressing (optional), salt, fresh black pepper

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

pine nuts, sherry vinegar or cider vinegar, extra-virgin olive oil, canned peeled roasted red peppers, chopped pitted spanish-style green olives, salad mix (8 oz.), rinsed and crisped, salt and pepper

chicken, cooked & chopped, onion, chopped, dill relish or 1 large dill pickles, chopped, hard-boiled eggs, chopped, mustard, cayenne pepper, garlic salt, paprika, cumin, mayonnaise or salad dressing (i prefer miracle whip)