34198 simple healthy italian Recipes

cooked brown rice, cooled, shredded part-skim mozzarella cheese, tomatoes, seeded and chopped, green pepper , julienned, sliced turkey pepperoni, quartered, cubed fully cooked ham, green onions, sliced, sliced ripe olives, drained, reduced-fat italian salad dressing

italian bread, cubed, butter-flavored cooking spray, garlic powder, romaine , torn, grape tomatoes, halved, sliced ripe olives, drained, grated parmesan cheese, red onion, thinly sliced and separated into rings, pepperoncini, fat-free italian salad dressing

italian sausage (not in the casing ), red bell pepper, diced, red onion, diced, stewed tomatoes (diced with juice), flour (if desired, used it for thickening), green onions, diced

italian bread (i use deli italian), dijon mustard (or your favorite mustard), swiss cheese, pastrami (sliced paper thin but not shaved ), butter

italian seasoned bread crumbs, dry ranch-style dressing mix, vegetable oil, tilapia fillets, butter

italian salad dressing mix, brown sugar, oil, soy sauce, cinnamon, thyme, ground red pepper, chicken pieces

italian dressing, garlic cloves, roughly chopped, freshly ground black pepper

italian peeled tomatoes with juice (preferably san marzano brand), olive oil, salt

canola oil, whole wheat flour, skim milk, season salt, velveeta reduced fat cheese product, kraft 2% milk shredded cheddar cheese, whole wheat elbow macaroni, salt, italian seasoned breadcrumbs

whole wheat flat bread, shredded chicken breast, ragu homestyle pizza sauce (suggested), diced green pepper, halved cherry tomatoes, shredded mozzarella cheese, italian seasoning (suggested for added flavor , 1/4 is an estimate-add to taste)

veggie crumbles, thawed, eggs, lightly beaten, italian style breadcrumbs, minced garlic cloves, parmesan cheese, mixed italian herbs, fennel seed, crushed (optional)

boneless skinless chicken breasts, italian salad dressing mix, vegetable oil (2 tbsp-1/4 cup)

italian plums (damsons), cream cheese (light is fine ), blue grapes (not too big ), sunflower seeds, green pumpkin seeds, toothpick

italian salad dressing , plus, italian salad dressing, boneless beef sirloin , steak cut crosswise in 1/4 inch thick slices (slightly frozen meat slices easier), carrots, thinly sliced diagonally, croutons

italian sausage, ground, garlic cloves, minced, dried basil, mushrooms, zucchini, quartered and sliced, diced tomatoes, butter beans, black beans, beef broth, romano cheese , grated as desired

italian turkey sausage links, egg substitute, oregano, basil, crushed red pepper flakes, garlic salt, onion salt, wheat germ, plain breadcrumbs

italian seasoned breadcrumbs, dry ranch dressing mix, vegetable oil, tilapia fillet, butter

good (and fresh) crusty french or italian bread - this is key - don tsp use poor quality or day old . . ., olive oil, balsamic vinegar, dried basil, white pepper (optional), fresh herbs (basil or parsley are best - rosemary and sage are also good)