4569 simple health Recipes

skim milk, coconut milk, orange juice, flax seeds (whole ), vanilla protein powder or 4 -5 tbsp vanilla slim fast powder

desiccated coconut, rolled oats, unsalted cashews or 1 cup peanuts, sunflower seeds, sesame seeds, pumpkin seeds, milo drinking chocolate or 3/4 cup chocolate chips, honey, raw sugar, unsalted butter

butter, sugar, eggs, bananas, whole-wheat flour, baking soda, a pinch of salt, walnuts (optional), flax-seed grains (optional)

flour, cornstarch, baking powder, salt, sugar, skim milk, warmed, coconut extract, shredded, unsweetened coconut, goji berries, dried blueberries, whole flaxseed, sesame seeds

canned tuna (in water), olive oil mayonnaise, diced onion, dill pickles (diced ), black olives (sliced ), salt, pepper

red lentil, washed (masoor dal), water, bay leaf, red chili powder, turmeric powder, fresh curry leaf, tomatoes, peeled and chopped, salt, black pepper (optional), fresh coriander leaves, washed and finely chopped

olive oil, ground cumin, garlic powder, chili powder, sea salt, ground black pepper, crushed red pepper, chickpeas, rinsed and drained

artichoke hearts, drained and chopped, mayonnaise, grated parmesan cheese

chopped fresh chives, fresh cilantro, garlic, chopped, stewed tomatoes, serrano chilis, seeded and chopped, salt and pepper to taste

hard-cooked eggs, mayonnaise, white sugar, white vinegar, prepared mustard, salt, chopped onion, chopped celery, paprika , or to taste

extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom

warm water, active dry yeast, sugar, all-purpose flour, plus more for dusting (i like king arthur flour), whole wheat flour (i like king arthur flour), stevia, salt, egg, egg whites (reserve 2 or 3 yolks for egg wash), honey, vegetable oil (i like smart balance omega-3), unsweetened applesauce, vanilla, warm water, sesame seeds

borax, distilled water, wheat germ oil, castor oil, almond oil, vitamin e, grated beeswax

mayonnaise, crushed pineapple drained, chopped pecans, milk, chopped onion, whole wheat bread slices, alfalfa sprouts, american cheese, tomato slices, cooked chicken slices

head green cabbage, head red cabbage, cheddar cheese, carrot, radishes, trimmed, cucumber, good seasons garlic or italan salad dressing mix, prepared, or your favorite italian or vinagrette dressing

eggs (can buy organic if you want), milk (can buy organic) and make it 2, sugar equivalent or if you can then sugar. (and an extra tsp for sauce), vanilla extract, cinnamon, nutmeg, salt, ezekiel cinnamon raisin flourless sprouted whole grain bread, fresh blueberries, pomegranite juice or orange juice, add with this you can the following below

sweet peas, chopped sweet onion, extra virgin olive oil, red wine vinegar, salt and pepper, i use lots of freshly ground black pepper

tomatoes, small dice, white onion, small dice, handful parsely or cilantro finely chopped, chili pepper (as much as you can handle), salt, lime juice