164 simple fat Recipes

all-purpose flour, butter, at room temperature, eggs, at room temperature, dry yeast, fine sugar, warm 2% low-fat milk, salt, egg yolk , for glaze

sugar-free cook -and-serve vanilla pudding mix, sugar-free lemon gelatin, water, lemon juice, reduced-fat graham cracker crust (8 inches)

eggs, sugar, skim milk, low-fat butter, melted, vanilla extract, self-rising flour , sifted, cornflour, green apple, peeled, cored & sliced, cinnamon, sugar

lettuce (all kinds ), spinach, spring onion, chopped, parsley, bacon (reserve fat), hard-boiled egg, minced garlic clove, vinegar, sugar

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

bacon slices, chopped onion, chopped celery, salt, dried thyme, garlic cloves, minced, chopped clams, undrained, diced peeled baking potato (about 1 lb), clam juice, bay leaf, fat-free milk, all-purpose flour (about 2 1/4 oz)

reduced-sodium chicken broth, dried minced onion, frozen mixed vegetables, cubed cooked chicken breast, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted

boneless skinless chicken breast halves (5 oz each), salt (i omitted it), salsa, taco sauce, reduced-fat mexican cheese blend, shredded (or any other cheese you like)

mushroom, broth, low-fat evaporated milk, olive oil, salt, pepper, paprika

icing sugar , sifted, plain yogurt (can be low fat or sweetened), vanilla extract, boiling water

light butter, reduced-fat all-purpose baking mix, mashed sweet potato, reduced-fat milk

elbow macaroni , i guess 1/2 cup dried is 1 serving, fat free sour cream, low-fat cream of mushroom soup

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

brown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )

water packed tuna, drained, low-fat cottage cheese, rib celery finely chopped, scallions finely chopped

dry sherry, fat-free , less-sodium chicken broth, all-purpose flour, butter (optional), salt, freshly ground black pepper