291147 simple delicious tofu fresh vegetables Recipes

fresh broccoli florets, sliced carrots, mayonnaise, shredded cheddar cheese, drops hot pepper sauce, pepper, sherry or dry white wine, optional, sliced zucchini, sliced celery, diced green pepper, diced onion, minced fresh parsley, minced fresh basil, butter, saltines, crushed, grated parmesan cheese

tofu, cornflour, head iceberg lettuce, egg white, baby corn (about 8-12 pieces, sliced diagonally ), carrot (peeled and sliced diagonally ), onion (quartered ), fresh garlic (minced ), deep frying oil, corn oil, oyster sauce, water, sesame oil (optional), salt and pepper

firm tofu, soy sauce, balsamic vinegar, garlic powder, ground ginger, salt, white pepper or 1/2 tsp black pepper, olive oil

whole wheat spaghetti, uncooked, low-sodium teriyaki sauce, water, creamy peanut butter, hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes, sesame oil, garlic, minced, tofu , extra firm water-packed (drained), teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu), frozen vegetables (stir fry variety, safeway has a good 1), low sodium soy sauce, dry roasted peanuts, chopped

extra firm tofu, pressed and each block cut into four slabs, seasoned rice vinegar, san-j tamari, aluminum foil, baking sheet, peanut oil

penne pasta, firm ripe tomatoes, basil leaves, fresh oregano, fresh thyme leave, minced garlic cloves, extra virgin olive oil, salt & fresh ground pepper, mozzarella cheese, parmesan cheese

red potatoes, quartered, fresh baby carrots, boneless beef chuck roast, dijon mustard, dried rosemary, crushed, garlic salt, dried thyme, pepper, chopped onion, beef broth

firm tofu, cut into 2 cm cubes, light soy sauce, chili sauce, sesame oil, egg noodles, vegetable oil, pak choi or 8 oz spinach, red pepper , deseeded and cubed, spring onions, cut into 5 cm lengths, fresh snow peas, cashew nuts, roughly chopped

grated carrot, silken tofu, fresh lemon juice, rice vinegar, vegetable oil, yellow miso (soybean paste), peeled chopped fresh ginger, honey, sea salt or 1/4 tsp table salt, garlic, crushed

grated carrot, silken tofu, fresh lemon juice, rice vinegar, vegetable oil, yellow miso (soybean paste), chopped peeled fresh ginger, honey, sea salt, garlic clove, crushed

garden herb tofu, crumbled, vegetable oil, garlic, minced, chopped onion, chili powder, paprika, cayenne pepper, ground cumin, salt, lime, juiced, tomato sauce, chopped fresh cilantro, taco shells, heated, shredded lettuce, tomatoes, chopped, avocado - peeled, pitted and diced, shredded cheddar cheese, salsa

soy sauce, vegetable oil, garlic clove, minced, cake firm tofu, pressed

tofu (firm or extra firm ), mie noodles (or the same amount rice noodles or white rice), onion (chopped ), garlic clove (chopped or minced or powder ), carrot (cut lenghtwise, in thin about 1inch long slices), palm sugar (or brown -, or white sugar or honey), soy sauce, vinegar, sesame oil, peanut butter (creamy or chunky), sambal oelek (i usually add more), vegetarian broth, granules, oil (neutral in taste, for frying), chopped peanuts (optional), salt

minced garlic, fresh basil leaves, vine ripened tomatoes, extra virgin olive oil, shredded parmesan cheese (or combination of both) or 1 -1 1/2 cup pecorino romano cheese (or combination of both), fresh baguette, salt and pepper

sliced frozen okra (or equivalent in fresh), sweet onion, thinly sliced, chopped tomatoes, stewed style if you prefer, salt & pepper

uncooked linguine, broken in half, dark sesame oil, cornstarch, water, low-sodium soy sauce, rice vinegar, sugar, vegetable broth, garlic clove, minced, extra-firm light tofu, drained, vegetable oil, matchstick-cut carrots, diagonally sliced snow peas, fresh bean sprouts, sliced green onions

whole wheat couscous, chicken broth, firm tofu, sesame oil, divided, vegetable oil, stalks celery, sliced, mushrooms, sliced, carrots, sliced, sliced green pepper, sliced red pepper, green onions, sliced, sesame seeds

tofu, pressed, vegetable oil, tamari soy sauce, water, vegetarian worcestershire sauce, ground allspice, onion, chopped, vegetable oil, shredded savoy cabbage (about 1/2 medium head ), tomato paste, vinegar, dried dill, salt, sweet hungarian paprika, water, black pepper , to taste, cooked rice or mashed potatoes, dill pickles, minced, sour cream